About Change Posted on 10 Jan 17:49 , 0 comments

Nothing stays the same.

We live with constant change due to each moment being an end and a new beginning.  We know change can be sudden or progressive, welcome or forced. Change can be viewed as being an opportunity or a threat. 

Many people see change as being out of their control, and of course many changes are. However not all are, and if we are to have happy healthy lives we need to learn to recognise that external change is constantly happening but we can make our own changes too.  Those who choose not to change will find life overtakes them, and they will get lost in their own memories of ‘the good old days’.

When we recognise that we can change, and we can introduce positive changes to our lives, environments and circumstances, it is then we see change in a more positive light.

Each New Year’s Eve, more than any other time of the year, we are made increasingly aware of the need for change. The need to change from being a smoker to a non smoker. The need to change destructive relationships, or working patterns. The need to change job, change eating patterns, replace bad habits and so it goes on.

And yet when we stop and think about it,

why focus on change on just one night of the year? The difference is, for many at least, is on that one night of the year, we decide that we have the responsibility, the power, the opportunity and the authority to bring new positive change into our lives. But it is a flawed thought.

Those same feelings of authority, responsibility and power are ours to use at any time in our lives, any moment, minute, day, week, month or year. And yet, for many, unless change is forced upon us, we continue with the established beliefs or through the lack of enthusiasm for change that it’s not worth changing, it’s not worth the hassle, the heartache, the uncertainty.  We choose instead to tolerate unfairness, inequality, unhappiness and worse, simply because we fear change.

It’s up to us to view change in the most appropriate way possible. Change can be difficult, there is no known and trusted script to change, and we have to rely on our knowledge, good luck, education, support systems amongst others, when we invoke change.

And yet everything we know is a product of change.

There is nothing we know now, that was not learned, and that in itself is change. Change sometimes can be simple. Sometimes it can be scary, sometimes stressful and many other things too, but it can also be rewarding.

Sometimes not changing can be even scarier. Not changing can mean more heartache, frustration and under achievement. An unwillingness to change can also contribute to life threatening situations for the smoker, the over eater, the couch potato, the illegal drug user, the excessive drinker, the over worked, and others. It is far better to make managed changes to our lives, relationships and habits, than to have nature make the decision for us. For when we don’t make changes it is then that circumstances, fate, nature or whatever we choose to call it, makes us change, and that is really is scary! 

Empower yourself and make those important changes now - visit -www.healthyaudiohypnosis.com for well-being and self-help audio programs.