{"title":"Anxiety Stress Insomnia Confidence hypnosis based audio programs.","description":"\u003ch2 class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(70, 128, 143);\"\u003eHealth Downloads available immediately.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eA collection of structured audio programs for Anxiety (GAD), Stress, Insomnia, confidence and self-esteem, and burnout.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAvailable as an MP3 Download and in \u003ca href=\"https:\/\/www.healthyaudiohypnosis.com\/collections\/hypnosis-programs-streamed\" title=\"Click this link to see our streamed audio programs\" rel=\"noopener\" target=\"_blank\"\u003eStreamed formats\u003c\/a\u003e. With multiple sessions and recommended listening schedules, these programs have been tried and trusted worldwide for many years. All programs are just a few clicks away.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWith our recommended structured approach, we remove any guesswork and prefer to guide you through recovery. \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eMichael Mahoney delivers all programs. He is an award-winning UK-based clinical hypnotherapist with over 40 years of experience. \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAll our downloads are delivered super quickly and securely. \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ca href=\"https:\/\/www.healthyaudiohypnosis.com\/collections\/hypnosis-programs-by-michael-mahoney\" target=\"_blank\" title=\"See all our best selling programs by clicking here.\" rel=\"noopener\"\u003eSee all our best-selling programs here.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","products":[{"product_id":"insomnia-relief-audio-program","title":"Insomnia Relief Audio Program™ - MP3 download version.","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #176d83;\"\u003e\u003cstrong\u003e\u003cspan\u003eInsomnia Relief Audio Program 60™ - MP3 Version\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cblockquote\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003eMP3 Version - Pay once, yours forever!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Price_Drop.png?v=1778175862\" alt=\"Insomnia Relief Audio Program - Price Drop\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/h3\u003e\n\u003ch4\u003e\n\u003cspan style=\"color: #ff2a00;\"\u003e \u003c\/span\u003e\u003cstrong\u003e This Insomnia relief Audio Program MP3\u003cspan style=\"text-align: start;\"\u003e was developed to aid a natural and restive sleep pattern.\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv style=\"color: #212b36; font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: left;\"\u003e\u003cspan style=\"color: #000000; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif; font-size: medium;\"\u003eWe all experience occasional periods of poor sleep. However, after a few nights, we expect they will pass. Insomnia results from regular sleepless nights, leading to extreme tiredness. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"color: #212b36; font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: left;\"\u003e\n\u003cspan style=\"color: #000000; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif; font-size: medium;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"color: #212b36; font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: left;\"\u003e\u003cspan style=\"color: #000000; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif; font-size: medium;\"\u003eTo this end, chronic sleeplessness can become a self-fulfilling cycle for some, which you should avoid.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan color=\"#ff2a00\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Insomnia_1200x628_b66f6794-61c3-465b-89e9-517055dbfc75.png?v=1773921131\" alt=\"Insomnia Audio Program 60 MP3 Download\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cp style=\"color: #0e101a; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003cspan data-preserver-spaces=\"true\" style=\"background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\"\u003eInsomnia can be destructive, increasing frustration and inability to focus and concentrate, leading to increased daily dangers.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"color: #0e101a; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\"\u003e \u003c\/p\u003e\n\u003cp style=\"color: #0e101a; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003cspan data-preserver-spaces=\"true\" style=\"background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\"\u003ePersonal relationships, work, and college life may also be affected.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"color: #0e101a; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\"\u003e \u003c\/p\u003e\n\u003cp style=\"color: #0e101a; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003cspan data-preserver-spaces=\"true\" style=\"background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\"\u003eNo single treatment method can claim to be a definite solution to insomnia. However, our insomnia relief treatment aid may be a good contender. Providing you with the tools you need to address sleeplessness. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"color: #0e101a; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\"\u003e \u003c\/p\u003e\n\u003cp style=\"color: #0e101a; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\"\u003e \u003c\/p\u003e\n\u003cp style=\"color: #0e101a; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003cstrong style=\"background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\"\u003eDownload this Insomnia Relief Audio Program to your desktop and sync your files to smart devices. Alternatively, add them to your iCloud storage.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"color: #0e101a; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\"\u003e \u003c\/p\u003e\n\u003cp style=\"color: #0e101a; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003ca rel=\"noopener noreferrer\" title=\"Link to Insomnia Audio Program Streamed version\" href=\"https:\/\/www.healthyaudiohypnosis.com\/collections\/anxiety-stress-insomnia\/products\/insomnia-treatment-system-immediate-streamed-version\" target=\"_blank\"\u003e\u003cstrong style=\"background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\"\u003eNot sure about downloading and syncing - try our streamed version instead!\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"color: #0e101a; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\"\u003e \u003c\/p\u003e\n\u003cp style=\"color: #0e101a; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003cspan data-preserver-spaces=\"true\" style=\"background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\"\u003eThis insomnia relief and treatment program has multiple audio tracks and a listening schedule.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"color: #0e101a; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003cspan data-preserver-spaces=\"true\" style=\"background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\"\u003eThe program utilises the ongoing progressive Session Induction Method (OPSIM), which enhances results.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"color: #0e101a; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\"\u003e \u003c\/p\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cstrong\u003eThe program has eight audio recordings.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003eThis recording uses relaxation, imagery, suggestion, consideration, motivation, encouragement and more, all delivered gently and easily.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #46808f;\"\u003e Note: See sound clips at the bottom of the page.\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003eTrack 1\u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe introduction. This is a relatively short track, as this recording assumes you will:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ea: Know a lot about insomnia, and\u003c\/li\u003e\n\u003cli\u003eb, not want information which is available elsewhere.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAlternatively, we chose to set the scene for our program content, believing that the more you understand, the easier the process is.\u003c\/p\u003e\n\u003cp style=\"float: right;\"\u003e\u003cbr\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003eTrack 2\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003eIt explains the mind-body connection. Did you know every thought produces a physical response? It would be best to become aware of this vital connection, which is inseparable and touches the mind, body, emotions, expectations, emotional energy, and much more.\u003c\/p\u003e\n\u003cp style=\"float: right;\"\u003eMichael explains this complicated process in simple terms to help the listener understand what may be happening inside. This empowers the listener throughout the program and thereafter. \u003c\/p\u003e\n\u003cp style=\"float: right;\"\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003eTrack 3\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003eBuilds familiarity into the process, gently and comfortably encouraging the development and deepening of familiarity.\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin: 5px 5px 5px 5px; float: none;\" alt=\"Child Sleeping in feather bed\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/sleep_dream_medium.jpg?v=1469693064\"\u003e\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan color=\"#ff2a00\" style=\"color: #ff2a00;\"\u003eGet yours at\u003cspan\u003e a \u003c\/span\u003eSale price today!\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"float: right;\"\u003e\u003cspan style=\"color: #45818e;\"\u003e\u003cstrong\u003eTrack 4\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003eUsing creative imagery and suggestion, you are taken on a journey, imagining being bathed in calmness, and negative thoughts, expectations, tensions, etc., are released. The gentle suggestions contained in this track soothe the listener. \u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: #45818e;\"\u003e\u003cstrong\u003eTrack 5\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003eIt builds the expectation of sleep,\u003c\/strong\u003e \u003c\/span\u003eand this is important. This process is calming and soothing, continuing to guide you toward greater relaxation, calm, and positive expectations for a restful night's sleep. \u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: #45818e;\"\u003e\u003cstrong\u003eTrack 6\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003eIt uses the listener's mental space, encouraging creative imagery and suggestions to guide the listener into deeper levels of their inner being. Relaxation and expectations of restful times are also encouraged, along with other offers and imagery.\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: #45818e;\"\u003e\u003cstrong\u003eTrack 7\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003eMore imagery and deepening the process, some future work, enhancing the expectation of restful sleep and lots of imagery to encourage the listener to embrace the feelings of positive rest and sleep once again. Packed with imagery and guided by Michael's familiar tones. \u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: #45818e;\"\u003e\u003cstrong\u003eTrack 8\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003eEncourages deep imagination, mental space, and time to create the inner world of rest, calm sleep, and positive expectations.\u003c\/p\u003e\n\u003cp style=\"float: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"float: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"float: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"float: right;\"\u003e \u003c\/p\u003e\n\u003cp\u003eOur hypnosis insomnia audio program is a multi-session structured recording with a listening schedule to maximize user benefit. \u003c\/p\u003e\n\u003cp\u003eThe final session brings familiarity and well-being, which were developed through patience, perseverance, and encouragement throughout the program.\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"color: #46808f;\"\u003eTrack 9\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eBonus music track.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eComment.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOnce you have listened to the Insomnia Relief Audio Program MP3, as recommended, listen to your favourite recording(s) at any time.\u003c\/p\u003e\n\u003cp\u003eInsomnia can be destructive to the individual, increasing frustration and inability to focus and concentrate, leading to increased dangers in everyday life. Insomnia affects relationships, work, college, and many other aspects of life.\u003c\/p\u003e\n\u003cp\u003eWe do not pretend that there is a quick fix for insomnia, but we realise that it rarely just appears; it develops gradually and steadily over time.  \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003eThe structured approach in this Insomnia Relief Audio Program is an aid to gradually reintroducing positive thoughts and expectations, helping to build, grow, and maintain restful sleep patterns.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #34495e;\"\u003eOur sleep system protocol \u003c\/span\u003e\u003cspan\u003euses hypnosis, relaxation and suggestion to aid restful sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff0000;\"\u003eSound Clips\u003c\/span\u003e      \u003ca title=\"Insomnia Audio Program hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Insomnia60-Track1-clip.mp3?2235312051522878572\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSession \u003c\/a\u003e1         \u003ca title=\"Insomnia Audio Program hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Insomnia60-Track2-clip.mp3?2235312051522878572\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSession \u003c\/a\u003e2         \u003ca title=\"Insomnia Audio Program hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Insomnia60-Track4-clip.mp3?2235312051522878572\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSession \u003c\/a\u003e3      \u003ca title=\"Insomnia Audio Program hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Insomnia60-Track5-clip.mp3?2235312051522878572\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSession \u003c\/a\u003e4\u003c\/p\u003e\n\u003cp\u003e                          \u003ca title=\"Insomnia Audio Program hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Insomnia60-Track6-clip.mp3?2235312051522878572\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSession \u003c\/a\u003e5          \u003ca title=\"Insomnia Audio Program hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Insomnia60-Track7-clip.mp3?2235312051522878572\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSession \u003c\/a\u003e6          \u003ca title=\"Insomnia Audio Program hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Insomnia60-Track8-clip.mp3?2235312051522878572\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSession \u003c\/a\u003e7          \u003ca title=\"Insomnia Audio Program hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Insomnia60-Track9-clip.mp3?2235312051522878572\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSession \u003c\/a\u003e8         \u003c\/p\u003e\n\u003cp\u003e \u003cspan style=\"font-size: 1.4em;\"\u003e \u003c\/span\u003e\u003cimg style=\"margin: 5px 199.8px 5px 199.8px; float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/smiley_medium.jpg?v=1469693064\" alt=\"Round yellow ball with smiley face\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003cspan style=\"color: #ff2a00; text-align: center; font-size: 1.4em;\"\u003eGet your Insomnia Relief Audio Program at\u003c\/span\u003e\u003cspan style=\"color: #ff2a00; text-align: center; font-size: 1.4em;\"\u003e \u003c\/span\u003e\u003cspan style=\"color: #ff2a00; text-align: center; font-size: 1.4em;\"\u003eSale price today!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMichael Mahoney, an award-winning clinical hypnotherapist, developed this Program. If you intend to use this Program on your iOS smart device, you can add it to your iCloud storage or home page or download it to your PC or Mac and sync it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eProduct images are for presentation purposes only.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eE\u0026amp;OE\u003c\/span\u003e\u003c\/p\u003e","brand":"Michael Mahoney Hypnotherapist","offers":[{"title":"MP3 Download","offer_id":4628768387,"sku":"INS\/MP3","price":37.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Insomnia_Square_Sale.png?v=1779470843"},{"product_id":"stress-relief-audio-program-80","title":"Stress Relief Audio Program 80™ - MP3 Download","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #46808f;\"\u003eStress Relief Audio Program 80\u003cspan\u003e™\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cblockquote\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003eMP3 Version - Pay once, yours forever!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003c\/blockquote\u003e\n\u003cblockquote\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline; color: #46808f;\"\u003eA quick look at our Stress Relief Audio Program 80.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003cblockquote\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #404040;\"\u003e\u003cstrong\u003e14 x structured sessions - yes, 14! \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #404040;\"\u003e\u003cstrong\u003e1 x Session of ambient music \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #404040;\"\u003e\u003cstrong\u003e1  x Recommended listening schedule to maximise outcomes!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/blockquote\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eWhat is Stress?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eIt seems straightforward, but the answer is often difficult to quantify. That's because we are all different, and our tolerance and interpretation of stress are widely different, too. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003ePeople often describe stress as anxiety, worry, pressure, strain or distress. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe author of this Program, Michael Mahoney, interprets stress as: '\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003e\u003cem\u003eWhen internal or external demands have outstripped internal resources, whether those demands are actual or perceived.   \u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Price_Drop.png?v=1778175862\" alt=\"Stress Audio Program Price Drop banner\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff2a00; font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg style=\"margin-right: 32.8px; margin-bottom: 16px; margin-left: 32.8px; float: none;\" alt=\"stress relief woman looking strain away from the camera\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/model-in-neutral-colors-by-window_480x480.jpg?v=1646390812\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv\u003e\n\u003cblockquote\u003e\n\u003cp\u003e25 June 2024\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cblockquote\u003e\n\u003cp\u003eGood evening Michael. I am nearly at the end of my stress relief session and it's been marvelous. You've been an absolute Godsend for me with this and helped me cope with my cancer diagnosis so much. \u003c\/p\u003e\n\u003cp\u003eRegards AB, Bishop Stortford\u003cbr\u003eHertfordshire UK\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eStress Management\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eProlonged negative stress can make you sick, bring disease and distress, and even lead to death.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eWe created the stress audio program 80 after many years of working with men, women, teens, and children who had experienced stress, worry, or pressure in various ways.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eStress management takes a little practice - do not think it will just go away! Many folk make the error of thinking they will 'deal with it'. Resist that way of thinking because it isn't healthy! Stress management is healthy and beneficial; it just takes a little time and practice. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eStress Relief Audio Program 80 \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eThis program aims to assist you in managing stress, developing relaxation, and reducing distress and strain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eYou were not born stressed; however, you may have learned to be overly stressed and worried for various reasons. The good thing is that if you have learned one way of thinking, you can learn something different!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #46808f;\"\u003ePlease take a few minutes to listen to the sound clips below and then scroll down to see more about the structure of the Program,   \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #46808f;\"\u003e \u003cstrong\u003eSample Clips\u003c\/strong\u003e:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e \u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener noreferrer\" title=\"Stress Audio Program hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Stress80-Session1-clip.mp3?7969440391133673071\" target=\"_blank\"\u003eSession 1\u003c\/a\u003e, \u003ca rel=\"noopener noreferrer\" title=\"Stress Audio Program hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Stress80-Session2-clip.mp3?7969440391133673071\" target=\"_blank\"\u003eSession 2\u003c\/a\u003e, \u003ca rel=\"noopener noreferrer\" title=\"Stress Audio Program hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Stress80-Session3-clip.mp3?7969440391133673071\" target=\"_blank\"\u003eSession 3\u003c\/a\u003e, \u003ca rel=\"noopener noreferrer\" title=\"Stress Audio Program hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Stress80-Session4-clip.mp3?7969440391133673071\" target=\"_blank\"\u003eSession 4\u003c\/a\u003e, \u003ca rel=\"noopener noreferrer\" title=\"Stress Audio Program hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Stress80-Session5-clip.mp3?7969440391133673071\" target=\"_blank\"\u003eSession 5\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #48606f;\"\u003e\u003cstrong\u003e_____________\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\n\u003cspan style=\"color: #48606f;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"color: #ff0000;\"\u003e14 x structured sessions and 1 x track of ambient music and suggested listening schedule.\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003c\/blockquote\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #48606f;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e(Note: Like other MP3 files, to use on your smart device, you may need to download this Program to a desktop\/laptop and sync your files \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.healthyaudiohypnosis.com\/pages\/adding-files-apple-devices?_pos=1\u0026amp;_sid=0ae4231ce\u0026amp;_ss=r\" title=\"add files to iCloud storage.\" target=\"_blank\"\u003eor add them to iCloud storage.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eIf you are unsure how to do any of this, don't worry, \u003c\/strong\u003e\u003ca rel=\"noopener noreferrer\" title=\"Link to Immediate Download version of the Stress Audio Program\" href=\"https:\/\/www.healthyaudiohypnosis.com\/collections\/anxiety-stress-insomnia\/products\/stress-relief-audio-program-80-immediate-streamed-2022\" target=\"_blank\"\u003ewe have an immediate streamed version,\u003c\/a\u003e\u003cstrong\u003e \u003c\/strong\u003ewhich sends you all your files immediately to your smart device - eliminating the need for downloading and syncing and all the other techy malarky!).  \u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg alt=\"stress relief couple jumping up in the countryside\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/jump_couple_480x480.jpg?v=1620054570\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eStress and strain\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eStress weakens your immune system, leading to physical and emotional problems if not resolved.\u003c\/p\u003e\n\u003cp\u003eProtecting your immune system is critical, especially in these unusual times. Persistently high-stress levels lead to immune system impairment and effectiveness.\u003c\/p\u003e\n\u003cp\u003eIn short, stress management can help protect you from infection and disease.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan style=\"color: #46808f;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cblockquote\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003eAccording to recent statistics from the American Institute of stress 83% of US workers suffer from work-related stress! \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #4a8693;\"\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #46808f;\"\u003eAbout our Stress Audio Program 80\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cb\u003e(All for a fraction of the price of one-to-one sessions, giving you huge savings)\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWe use hypnosis to develop new positive coping mechanisms and subconsciously reinforce existing inner resources.\u003c\/p\u003e\n\u003cp\u003eIt promotes mental and physical balance by instilling relaxation to relieve worry, strain, tension, and other physical symptoms. While also encouraging more positive thoughts, feelings, and behaviours.\u003c\/p\u003e\n\u003cp\u003eHypnosis has been found to be beneficial in reducing the physical and mental symptoms of Stress, anxiety, IBS, insomnia, and many other conditions too. \u003c\/p\u003e\n\u003cdiv class=\"wp-caption alignright\" id=\"attachment_3654\"\u003e\n\u003cbr\u003e\n\u003ch3 class=\"wp-caption-text\"\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cspan style=\"color: #46808f;\"\u003eWhat is the \u003cspan style=\"font-size: 18.72px;\"\u003eStress Relief Audio Program 80\u003c\/span\u003e about?\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cp\u003eUn-surprisingly, it is about stress management, relaxation, and assisting in developing new coping strategies.\u003c\/p\u003e\n\u003cp\u003eThis Audio Program gives you various options, new considerations, and many more to help you learn new positive ways of thinking and feeling.\u003c\/p\u003e\n\u003cp\u003ePositive stress exists, and we want to preserve its benefits. However, our stress programme 80 is frequently helpful in the negative area.\u003c\/p\u003e\n\u003cp\u003eSo, what distinguishes our stress management hypnosis program?\u003c\/p\u003e\n\u003cp\u003eSimply put, it's different. It is structured because the sessions are interconnected.\u003c\/p\u003e\n\u003cp\u003eStructure aids comprehension and retention of new information, options, and considerations.\u003c\/p\u003e\n\u003cp\u003eThis multiple session structured program also employs the 'ongoing progressive session induction method,' or OPSIM for short.\u003c\/p\u003e\n\u003cp\u003eIn the 1990s, stress was called the killer of the 90's; however, here we are in 2023, and we still haven't mastered stress or strain!\u003c\/p\u003e\n\u003cp\u003eLife's demands are challenging enough without adding unneeded stress!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e 14 x structured interlinked tracks and 1 x session of ambient music.\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 1: Commentary Introduction (approximate running time 20:29) \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThe mind and body are inseparably linked.\u003c\/p\u003e\n\u003cp\u003eThey respond to internal and external stressors that may be real or perceived.\u003c\/p\u003e\n\u003cp\u003eThe mind and body connection changes our thoughts, feelings, and emotions.\u003c\/p\u003e\n\u003cp\u003eThis introduction outlines this process, helping you understand what is happening inside yourself, and gives a foundation to build upon.\u003c\/p\u003e\n\u003cp\u003eYou are encouraged to use this introductory session as a reminder and reinforcing process to help obtain maximum benefits.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 2: Learning to Be More (approximate running time 17:54) \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eAn easy-to-listen session designed to encourage participation in your healing.\u003c\/p\u003e\n\u003cp\u003eLearning and relearning to relax is the key to successfully managing stress.\u003c\/p\u003e\n\u003cp\u003eThis recording is taken from our confidence and self-esteem program because it fits well into this Program. \u003c\/p\u003e\n\u003cp\u003eTime taken here will help you understand the process better.\u003c\/p\u003e\n\u003cp\u003eIt also paves the way for you to become more aware of your ability to feel rested and relaxed, meaning you can expect those feelings more often.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003eBe quick. Our special price won't be around long!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #45818e;\"\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 3: Moments of Relaxing Emotions ~ MORE (approximate running time 20:38)\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg style=\"margin: 5px 5px 5px 5px; float: left;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/motivation_medium.jpg?v=1469693064\" alt=\"Silhouetted man with arms out wide with the word motivation over him stress relief\"\u003e\u003c\/div\u003e\n\u003cp\u003eThis session continues the process of developing relaxation and reducing stressors.\u003c\/p\u003e\n\u003cp\u003eThe gentle imagery encourages you to release demands, stresses, worry and negative expectations while encouraging positive use of inner space.\u003c\/p\u003e\n\u003cp\u003eThe process of unburdening allows for positive thoughts and considerations to be poured into space once filled with negatives.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 4: Letting Go (approximate running time 20:21)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThis session brings awareness of how negative thoughts and expectations can resonate within us.\u003c\/p\u003e\n\u003cp\u003eThe process used in this session will help you to take in gentle suggestions. \u003c\/p\u003e\n\u003cp\u003eRevealing to you that even though you may have made progress in the past and then perhaps faltered and returned to the familiar negative thought patterns, now you are different.\u003c\/p\u003e\n\u003cp\u003eNow you are taking a different path, choosing another way of moving on.\u003c\/p\u003e\n\u003cp\u003eYou will be gently reminded that you are doing something different and structured and being encouraged positively, and the outcome can be different.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 5: Each Moment (approximate running time 17:49)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThis session encourages you to use your new thinking to overcome obstacles and limitations that have held you back.\u003c\/p\u003e\n\u003cp\u003eRecognize that there may have been times when you needed to rest, recover, or be still.\u003c\/p\u003e\n\u003cp\u003eBut now you realize you can be so much more! You're changing now, feeling stronger, better, more accessible, and more in command.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg alt=\"yellow little cuddly toy smiling stress relief\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Emotional_Energy_medium.jpg?v=1469693064\" style=\"margin: 5px 5px 5px 5px; float: left;\"\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 6: Reflection (approximate running time 15:33)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThose days when it perhaps felt you were uncertain where to turn or what to do.\u003c\/p\u003e\n\u003cp\u003eOr how to climb out of those difficult times of worry, pressure or distress are far in the past; the rungs of the emotional ladder are much closer together now.\u003c\/p\u003e\n\u003cp\u003eMore easily climbing higher into emotional well-being, general happiness is much more accessible, life more pleasant, and thoughts more positive and sure.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 7: Confidence (approximate running time 20:07)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eIt is not difficult to develop confidence; you must create a belief in yourself.\u003c\/p\u003e\n\u003cp\u003eAllow yourself to be in touch with your awareness and understanding.\u003c\/p\u003e\n\u003cp\u003eYou are reconnecting with your innate ability to learn and relearn new ways of thinking and feeling.\u003c\/p\u003e\n\u003cp\u003eYou are now learning to have renewed confidence in yourself, knowing that you can and will accomplish the tasks you set for yourself gently yet effectively.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 8: Light of Consciousness (approximate running time 26:58)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eUsing imagery and suggestion, this longer, gentle session encourages you to go deeper into relaxation.\u003c\/p\u003e\n\u003cp\u003eFurthermore, using colour allows negative thoughts and expectations to dissolve and be replaced with other calm and positive thoughts and feelings.\u003c\/p\u003e\n\u003cp\u003eThis session builds on previous sessions and helps anchor the learning, allowing you to be more relaxed and balanced.\u003c\/p\u003e\n\u003cp\u003eAs a result, the mind and body work together to meet challenges more quickly.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #45818e;\"\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 9: Parachute Time (approximate running time 20:56)\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/board_medium.jpg?v=1469693064\" alt=\"blackboard with chalk words, word have power.\" style=\"margin: 5px 5px 5px 5px; float: left;\"\u003e\u003c\/div\u003e\n\u003cp\u003eThis session uses the gentle imagery of drifting slowly and quietly into relaxation to encourage you to let go of the negatives.\u003c\/p\u003e\n\u003cp\u003eAs if beneath a massive safety parachute. You will be reminded that whatever needs to be changed in your life can be changed and that whatever needs to be released can be released.\u003c\/p\u003e\n\u003cp\u003eYou can embrace every positive emotion while acknowledging that negative emotions can provide learning and understanding before being removed.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 10: Inner Universe (approximate running time 26:05)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThis session encourages you to create an inner universe through metaphors to reinforce positive suggestions and learning.\u003c\/p\u003e\n\u003cp\u003eYou'll benefit from a plethora of pleasant imagery that gently eases you into relaxation.\u003c\/p\u003e\n\u003cp\u003eAt the same time, you continue to progress by letting go of stress and demands, allowing negative thoughts and attitudes to fade.\u003c\/p\u003e\n\u003cp\u003eYou will be free to develop new positive thoughts, pathways, and ideas as you move forward positively.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 11: Dilution of Negatives (approximate running time 21:31)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThis session encourages you to relax completely by using gentle guided imagery.\u003c\/p\u003e\n\u003cp\u003eAs this relaxation becomes more and more a part of you, broaden and expand it.\u003c\/p\u003e\n\u003cp\u003eThrough the new relaxation technique, you will reduce stressors, worry, and negativity.\u003c\/p\u003e\n\u003cp\u003eYou are guided by gentle imagery of clouds and sunshine, which assists you in reinforcing control in your life while releasing burdens.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg style=\"float: left;\" alt=\"image of VIP with the I being a morph character. Denotes worry and strain free importance\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/vip_71f03f22-935a-4051-a234-eeb5ac4ae425_medium.jpg?v=1469693064\"\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 12: Golden Threads (approximate running time 20:26)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eMemory and emotion support each other's negative thoughts.\u003c\/p\u003e\n\u003cp\u003eThis session employs imagery and suggestions to help you let go of what no longer serves you while also inviting your new internal robust support system for sustaining and improving positive thought patterns.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 13: Your Uniqueness (approximate running time 18:06)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eEveryone has a purpose in life!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe are meant to be in many places, including relationships, social interactions, and all aspects of our lives.\u003c\/p\u003e\n\u003cp\u003eThere is a place for you wherever your journey takes you.\u003c\/p\u003e\n\u003cp\u003eBut you can also find better places because we aren't stuck; we are constantly changing and progressing.\u003c\/p\u003e\n\u003cp\u003eYour individuality is the key to success in all life aspects.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 14: Bridges to Cross (approximate running time 22:01)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eA reflective session in which imagery and metaphor are used to maximise the benefits of the journey through this Program and in life. Problems have been resolved, released, and released.\u003c\/p\u003e\n\u003cp\u003ePositives have been accepted, and suggestions and ideas have assisted you in finding your way.\u003c\/p\u003e\n\u003cp\u003eYou are constructing bridges to overcome problems; your new resources enable you to make even more bridges to greater success.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 15: Ambient music (approximate running time 31:10) Not included in the listening schedule\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Internet-meeting_medium.jpg?v=1469693064\" alt=\"Lets work together to make things better! get rid of worry and stress\" style=\"margin: 5px 5px 5px 5px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #46808f;\"\u003eLet's work together to make stress relief better!\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan color=\"#ff2a00\" style=\"color: #ff2a00;\"\u003eGet your Program at our\u003cspan\u003e \u003c\/span\u003eSale price today!\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #46808f;\"\u003e* We reserve the right to withdraw or change discount levels without notification.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Michael Mahoney Hypnotherapist","offers":[{"title":"MP3 Download","offer_id":4628783875,"sku":"STR\/MP3","price":37.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Stress_Relief_Sale_Half_Price.png?v=1779803875"},{"product_id":"anxiety-relief-treatment-program-gad","title":"Anxiety Relief and Treatment Program (GAD)™ -  MP3 Download Version","description":"\u003ch2 class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(70, 128, 143);\"\u003e\u003cb\u003eAnxiety Audio Program 120™ (MP3 Download)\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ci\u003eStructured support for Anxiety Relief and Treatment\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you live with ongoing anxiety, you already know how draining it can be.\u003cbr\u003eThe constant tension. \u003ca href=\"https:\/\/www.healthyaudiohypnosis.com\/collections\/anxiety-stress-insomnia\/products\/stress-relief-audio-program-80\" title=\"Link to Stress Audio Program MP3 version\" rel=\"noopener\" target=\"_blank\"\u003eStress\u003c\/a\u003e. The overthinking.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe sense that your energy is always being taken away from you.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis program was developed for anxiety relief and treatment.  \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis program is designed to help you begin to change the above—gently and in a structured way.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp class=\"MsoNormal\"\u003e“One of the only effective tools I’ve found for managing anxiety. I very much appreciate your work.”\u003cbr\u003e— BH, USA\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(70, 128, 143);\"\u003e\u003cb\u003eA calmer, more structured approach\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003eThere’s no quick fix for anxiety—and we don’t pretend there is.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWhat this program offers instead is something more realistic:\u003cbr\u003eA clear, step-by-step structure to help you gradually retrain how you think, feel, and respond.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eDeveloped specifically for GAD, this audio program combines relaxation, guided imagery, and therapeutic suggestion to support steady, meaningful change over time.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(70, 128, 143);\"\u003e\u003cb\u003eWhat makes this program different\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eA \u003cb\u003estructured listening schedule\u003c\/b\u003e you can follow with confidence\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003e\n\u003cb\u003e16 carefully designed sessions\u003c\/b\u003e, each building on the last\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003e\n\u003cb\u003eClear, simple language\u003c\/b\u003e—no jargon or overwhelm\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eA \u003cb\u003egentle, supportive approach\u003c\/b\u003e you can work with at your own pace\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eCreated by a therapist with decades of experience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eThis isn’t about giving you more information.\u003cbr\u003eIt’s about helping you use the right kind of guidance to begin taking control again.\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(70, 128, 143);\"\u003eAnxiety Relief and Treatment Program\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(70, 128, 143);\"\u003e\u003cb\u003eWhat’s included\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l3 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003e2 \u003cb\u003eFamiliarisation sessions\u003c\/b\u003e to ease you into the process\u003c\/li\u003e\n\u003cli style=\"mso-list: l3 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003e2 \u003cb\u003eResource libraries\u003c\/b\u003e (19+ short explanations and insights)\u003c\/li\u003e\n\u003cli style=\"mso-list: l3 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003e10 \u003cb\u003estructured interlinked therapy sessions\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-list: l3 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003e1 \u003cb\u003eambient relaxation track\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-list: l3 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eA \u003cb\u003eproven listening schedule (OPSIM approach)\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-list: l3 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eSymptom checklist and guidance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eEach part has a purpose. Nothing is filler.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(70, 128, 143);\"\u003e\u003cb\u003eHow it helps\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003eWith consistent use, this program is designed to help you:\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l1 level1 lfo3; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eReduce the intensity of anxious thoughts and feelings\u003c\/li\u003e\n\u003cli style=\"mso-list: l1 level1 lfo3; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eBuild confidence and emotional resilience\u003c\/li\u003e\n\u003cli style=\"mso-list: l1 level1 lfo3; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eDevelop calmer, more balanced thinking patterns\u003c\/li\u003e\n\u003cli style=\"mso-list: l1 level1 lfo3; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eFeel more in control of your internal responses\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eYou’re not fighting anxiety—you’re learning to respond to it differently.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(70, 128, 143);\"\u003e\u003cb\u003eA practical alternative to traditional therapy\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003eMany people with anxiety find it difficult to attend regular appointments.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis program allows you to work on your recovery privately, at home, and at your own pace.\u003cbr\u003eYou can use it on its own or alongside other approaches.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(70, 128, 143);\"\u003e\u003cb\u003eStart your recovery with structure and support\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003eYou don’t need to solve everything today.\u003cbr\u003eYou just need a place to begin.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe Anxiety Audio Program 120™ gives you a clear, guided approach you can follow at your own pace—at home, in your own time.\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l2 level1 lfo4; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eInstant MP3 download\u003c\/li\u003e\n\u003cli style=\"mso-list: l2 level1 lfo4; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003ePay once — yours to keep\u003c\/li\u003e\n\u003cli style=\"mso-list: l2 level1 lfo4; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eStructured listening plan included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e👉\u003c\/span\u003e \u003cb\u003eGet the Anxiety Audio Program 120™ now\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ci\u003eInstant access after purchase • No subscriptions • Use on phone, tablet, or computer\u003c\/i\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(70, 128, 143);\"\u003eAnxiety Relief and Treatment Program\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(70, 128, 143);\"\u003e\u003cb\u003eHonest, realistic support\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003eWe don’t make exaggerated promises.\u003cbr\u003eChange takes time—and structure.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eBut with the right approach, it is possible. This program is here to guide you through that process.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIt’s normal to feel unsure when trying something new—especially with anxiety.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThere’s no pressure here.\u003cbr\u003eJust a structured approach you can explore in your own time.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e👉\u003c\/span\u003e \u003cb\u003eStart the program today\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eProduct images used for presentation purposes only.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eE\u0026amp;OE\u003c\/p\u003e","brand":"Michael Mahoney Hypnotherapist","offers":[{"title":"MP3 Download Version","offer_id":4893976515,"sku":"GAD\/Mp3","price":37.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Anxiety_Square_sale.png?v=1779470843"},{"product_id":"confidence-and-self-esteem-mp3-download-version","title":"Confidence \u0026 Self Esteem Support Program™ - MP3 download","description":"\u003ch1 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #46808f;\"\u003eConfidence and Self Esteem Program\u003cstrong\u003e\u003cspan\u003e™\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cblockquote\u003e\n\u003ch3\u003e\n\u003cstrong style=\"font-size: 14px;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e \u003c\/span\u003e \u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003eMP3 Version - Pay once, yours forever!\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e-----\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cblockquote\u003e\n\u003ch3\u003eConfidence and Self Esteem - Have life issues battered you? – perhaps a job loss, serious illness, or other adverse life events?\u003c\/h3\u003e\n\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003eDo you feel hopeless and worthless, each day seeming a trudge?\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003eDo you feel empty, alone, \u003ca rel=\"noopener\" title=\"Link to Stress Audio Program MP3 Version\" href=\"https:\/\/www.healthyaudiohypnosis.com\/collections\/anxiety-stress-insomnia\/products\/anxiety-relief-treatment-program-gad\" target=\"_blank\"\u003estressed\u003c\/a\u003e, or despondent?\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003eAre you unhappy? Do you fail to find happiness in things you once did?\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: #46808f; text-decoration: underline;\"\u003eHaving confidence and feeling confident\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eis about having trust in your abilities and capabilities, and that you can meet life's challenges. Likewise, having faith in yourself and earning deserved respect from others, too. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: #46808f; text-decoration: underline;\"\u003eSelf Esteem:\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eIt is about your sense of self-worth and your self-respect.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eBuilding confidence and self esteem involves learning, doing, and understanding. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eHas your self esteem have been knocked down? Yet both are important for helping us live happier, healthier, and more productive lives. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eAsking for help rebuilding them is not always easy. So, this support program is to help you help yourself.   Just a few clicks away, \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/JVrca1611254284_480x480.jpg?v=1611252814\" alt=\"Confidence and Self-Esteem audio program by Michael Mahoney\" style=\"margin: 5px 5px 5px 5px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"color: #404040;\"\u003eThis audio program contains the following:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003eEight full-length sessions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003ea bonus music track, and\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003estructured listening schedule (PDF).\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProviding a structured listening program for home use.\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #404040;\"\u003e In these demanding times, confidence is vital to reducing worry, helping to see new opportunities and generally feeling in control of your life. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/hHkTF3Y61uE?si=Z-aPBM3-rtP-cfIo\u0026amp;start=1\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cem\u003e\u003cspan style=\"color: #45818e;\"\u003e\u003cstrong\u003eConfidence and Self Esteem\u003c\/strong\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan style=\"color: #45818e;\"\u003e\u003cstrong\u003eStart today - take the first steps to a more confident future!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eLet our program help you become more confident in a structured, gentle way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eWe never hard sell or pressure you in any way. We want you to develop and grow, become confident, and build your self-esteem in the process, which leads to a more enjoyable and productive life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: right;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/blackboard_words_have_powwer_84599cdc-af93-4d6f-bcdc-c1524b79c185_medium.jpg?v=1484359678\" alt=\"Words have power - chalked on blackboard.\" style=\"margin: 5px 5px 5px 5px; float: right;\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eDeveloped by Award-winning UK hypnotherapist Michael Mahoney, the program is structured and easy to use. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eExperience is a serious consideration when choosing your program. After all, it is an investment in yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eThis program is delivered with confidence, sensitivity and understanding.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #76a5af;\"\u003e\u003cspan style=\"color: #46808f;\"\u003e                                                                Sound clips:\u003c\/span\u003e  \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #76a5af;\"\u003e\u003cspan style=\"color: #46808f;\"\u003e                                      \u003ca title=\"Confidence \u0026amp; Self-Esteem hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Conf_self-esteem-Session_1-clip.mp3?6086117442910287869\" style=\"color: #46808f;\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSession 1\u003c\/a\u003e, \u003ca title=\"Confidence \u0026amp; Self-Esteem hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/IBS100-Session2-clip.mp3?6086117442910287869\" style=\"color: #46808f;\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSession 2\u003c\/a\u003e, \u003ca title=\"Confidence \u0026amp; Self-Esteem hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Conf_self-esteem-Session_3-clip.mp3?6086117442910287869\" style=\"color: #46808f;\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSession 3\u003c\/a\u003e, \u003ca title=\"Confidence \u0026amp; Self-Esteem hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Conf_self-esteem-Session-4-clip.mp3?6086117442910287869\" style=\"color: #46808f;\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSession 4\u003c\/a\u003e                                                             \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #76a5af;\"\u003e\u003cspan style=\"color: #46808f;\"\u003e                                                              \u003ca title=\"Confidence \u0026amp; Self-Esteem hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Anxiety120-session5-clip.mp3?6086117442910287869\" style=\"color: #46808f;\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSession 5\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003cstrong\u003e\u003cspan style=\"color: #76a5af;\"\u003e                                    \u003cspan style=\"color: #46808f;\"\u003e\u003ca title=\"Confidence \u0026amp; Self-Esteem hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Conf_self-esteem-Session-6-clip.mp3?6086117442910287869\" style=\"color: #46808f;\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSession 6\u003c\/a\u003e  \u003ca title=\"Confidence \u0026amp; Self-Esteem hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Conf_self-esteem-Session-7-clip.mp3?6086117442910287869\" style=\"color: #46808f;\"\u003eSession 7\u003c\/a\u003e  \u003ca title=\"Confidence \u0026amp; Self-Esteem hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Conf_self-esteem-Session-8-clip.mp3?6086117442910287869\" style=\"color: #46808f;\"\u003eSession 8\u003c\/a\u003e\u003c\/span\u003e  \u003cspan style=\"color: #46808f;\"\u003e\u003ca title=\"Confidence \u0026amp; Self-Esteem hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Conf_self-esteem-Session-9-musiconly-clip.mp3?6086117442910287869\" style=\"color: #46808f;\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSession 9\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/adventure-1807524_1920_480x480.jpg?v=1611252164\" alt=\"Two mountaineers silhouetted confident climbing mountain\" style=\"margin: 5px 5px 5px 5px; float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003eHow do you build trust and self-esteem?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eAs you learn to build or rebuild your confidence, you will notice that your self-esteem grows, too, which is a crucial motivator.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"wp-caption alignright\" id=\"attachment_2489\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eAlso, learn how to relax more easily. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eBeing relaxed makes you more open to the program's suggestions, and if you enjoy the learning, you remember much more, too.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eSo, you gradually become more confident; as you do, you want to do more; as you do more, you enjoy further growth; and therefore, an upward positive spiral is created.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eThis program brings you support  through its delivery and structured approach using our unique ongoing progressive session induction method, or \u003cspan class=\"wp_keywordlink\"\u003eOPSIM\u003c\/span\u003e for short, to encourage this deeper learning.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eThe short answer to how to become more confident is one of structure, learning, and understanding. This program helps and encourages you in a structured, gentle way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eEasy, gentle, and enjoyable, start your journey to being more confident today.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff2a00;\" color=\"#ff2a00\"\u003eGet your program at a sale price today!\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin: 5px 5px 5px 5px; float: none;\" alt=\"Woman confident looking at world map with words anywhere scribbled across\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/girl-3959203_1920_480x480.jpg?v=1611252172\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan style=\"color: #46808f;\"\u003eProgram Overview\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #76a5af;\"\u003e\u003cspan style=\"color: #404040;\"\u003eAs mentioned earlier, the program is structured. You can start anywhere if you prefer, but our structure is like a map; it guides you to make the most of your journey through the sessions. Planning and structuring also lay foundations to build upon; we recommend using the provided listening schedule. \u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan style=\"color: #45818e;\"\u003e\u003cstrong\u003eSuggested Listening.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eThis program includes a suggested listening schedule to be followed as closely as possible. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eIt is a specific OPSIM (Ongoing progressive session induction method) listening protocol for this recording. Listening this way helps you make the most of this recording. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eListening to the sessions several times, revisited at critical times in the program, encourages the learning process of human understanding.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003e(Note: To use on your smart device, you need to download this program to a desktop\/laptop and sync your files or add them to your iCloud Storage.)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/www.healthyaudiohypnosis.com\/collections\/streamed-programs\/products\/confidence-and-self-esteem-streamed-version\" title=\"Link to Confidence and Self-Esteem Streamed Version\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cspan style=\"color: #404040;\"\u003eIf you are unsure how to do either, we suggest you purchase the streamed version, which will send daily links to you - eliminating the need for downloading and syncing - Click here to go to the Streaming Version.\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003eStart your journey to becoming more confident today with just a few clicks!\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/shopping-cart_medium.jpg?v=1469693064\" alt=\"person with empty shopping cart\" style=\"margin-right: 152.8px; margin-left: 152.8px; float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003eProduct images for presentation purposes only.\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003eE\u0026amp;OE\u003c\/div\u003e","brand":"Michael Mahoney Hypnotherapist","offers":[{"title":"MP3 Download Version","offer_id":4894610371,"sku":"CSE\/MP3","price":37.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Confidence_Square_Sale_267dfc63-7697-4cc5-9106-9474fcfecb7a.png?v=1779470843"},{"product_id":"product-replacement-cover-mp3","title":"Product Replacement Cover - For MP3 Downloads","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #46808f;\"\u003eProduct Replacement Cover for MP3 Programs\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"Product Protection\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/2_Year_Protection.png?v=1770226160\"\u003e\u003c\/div\u003e\n\u003cp\u003eOur Product Replacement Cover (PRC) for MP3 Programs has been introduced to help when technology fails or due to human error. Customers asked us for a download cover, and here it is.\u003c\/p\u003e\n\u003cp\u003eImagine your frustration: you've downloaded your audio program, are halfway through your listening schedule, and...\u003c\/p\u003e\n\u003cdiv style=\"text-align: right;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/questions-g0da1cf52b_1920_38a276fa-0dda-4866-8ce9-04ec3df4d144_480x480.jpg?v=1669313263\" alt=\"Product Protection\" width=\"452\" height=\"452\" style=\"margin: 5px 5px 5px 5px; float: right;\"\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eyour computer crashes, or\u003c\/li\u003e\n\u003cli\u003egets a virus or\u003c\/li\u003e\n\u003cli\u003eyour existing backup system fails, or\u003c\/li\u003e\n\u003cli\u003eyour device is stolen,\u003c\/li\u003e\n\u003cli\u003edropped or\u003c\/li\u003e\n\u003cli\u003edamaged with spilt coffee or\u003c\/li\u003e\n\u003cli\u003eaffected by a power surge or\u003c\/li\u003e\n\u003cli\u003eAny of the other many issues could corrupt your device and your programs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWe have heard them all over the years, and it can be expensive to fix, however ...\u003c\/p\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eProduct Replacement Cover\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003eWe can remove the hassle and frustration of getting your Healthy Audio Hypnosis programs back; they do not have to be lost to corruption, viruses, or any other unforeseen problems, all of which are real possibilities. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIn response to requests from our customers who have experienced the bitter, expensive reality of what can happen when things go wrong, we have introduced our \u003cb\u003eProduct Replacement Cover\u003c\/b\u003e \u003cstrong\u003efor our \u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003edownloaded programs.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eOnly available for MP3 Downloaded Products\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou have invested\u003cstrong\u003e in yourself\u003c\/strong\u003e and your future by purchasing your Healthy Audio Hypnosis programs. \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eAvoid disaster; let us remove the worry\u003cspan\u003e.\u003c\/span\u003e Because accidents happen, and theft, viruses and damage. However, our \u003cspan\u003eProduct Replacement Cover\u003c\/span\u003e will cover your Healthy Audio Hypnosis MP3 programs, protecting your investment and giving you peace of mind.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWe can resend your covered programs easily and quickly without fuss or bother; what a relief!\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg alt=\"Product Protection woman looking worried\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/shock_480x480.jpg?v=1644330553\" style=\"margin: 5px 32.8px 5px 32.8px; float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur PRC \u003c\/span\u003efor MP3 Programs addresses all concerns about the above or other situations that could corrupt your audio files from Healthy Audio Hypnosis.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003e \u003cstrong\u003eMP3\u003c\/strong\u003e \u003cstrong\u003eDownloads Protection\u003c\/strong\u003e \u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eFor a fee of £42.00 for \u003cstrong\u003etwo years of protection worth up to £282.00\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWe can resend your covered program files to you.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThere are, however, a few conditions that have to be met and understood.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eThey are:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou must purchase this cover within 30 days of your product purchase - after this time, see our \u003ca href=\"https:\/\/www.healthyaudiohypnosis.com\/products\/restore-files-service\" target=\"_blank\" title=\"Link to Restore Files Service for MP3 Downloads\" rel=\"noopener\"\u003eRestore Files Service\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eThis service protects your purchase for two years from the date of purchase.\u003c\/li\u003e\n\u003cli\u003eWe will send your files to the email address you used to purchase your program. No other email address will qualify for this service.\u003c\/li\u003e\n\u003cli\u003eWe provide cover for up to three (3) downloads per program per 2 years\u003c\/li\u003e\n\u003cli\u003eEach downloaded program requires a separate \u003cspan\u003ePRC agreement \u003c\/span\u003eand payment. \u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOnce purchased, it will run for two years, giving you peace of mind!\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\" data-preserver-spaces=\"true\"\u003eAfter that, you can request a further renewal for another two years, even if you have already claimed. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003eIMPORTANT: Please see the note below regarding past 30-day purchases.*\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\n\u003cspan style=\"background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\" data-preserver-spaces=\"true\"\u003eA\u003c\/span\u003e\u003cspan style=\"background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;\" data-preserver-spaces=\"true\"\u003eccidents, technology crashes, and thefts happen! We are here to help.\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg alt=\"stick drawing of happy man who has his Product Protection\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/happy-151793_1280_480x480.png?v=1673464516\" style=\"margin: 5px 5px 5px 5px; float: left;\"\u003e\u003c\/div\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003e IMPORTANT: Not available for Streamed Programs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e* In fairness to our customers who purchase this service, please read the note below.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003eThis service can only be purchased within 30 days of purchasing your Program from us. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003eIf you purchase after 30 days of your Program purchase date, this service will not be actioned. Your payment will be refunded, less 50% administration fee.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003eBy using this service, you acknowledge and agree to these terms of service.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Healthy Audio Hypnosis","offers":[{"title":"Default Title","offer_id":31397291425926,"sku":"PRC\/MP3","price":42.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/2_Year_Protection.png?v=1777647579"},{"product_id":"copy-of-anxiety-relief-gad-treatment-program-streamed-version","title":"Anxiety Treatment Program (GAD)™ - Immediate Streamed Version","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #46808f;\"\u003eAnxiety Relief Audio Program 120\u003cstrong\u003e\u003cspan\u003e™\u003c\/span\u003e\u003c\/strong\u003e \u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #46808f;\"\u003eImmediate Streamed Version\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u0026gt;\u0026gt; SALE ON \u0026lt;\u0026lt;\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003ch3\u003eThis version \u003cspan style=\"color: #ff2a00;\"\u003edelivers all files immediately\u003c\/span\u003e - you structure your listening as you wish.\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #404040;\"\u003eTo order the daily link (structured version) \u003ca rel=\"noopener noreferrer\" title=\"Link to Anxiety Audio Program Streamed \u0026amp; Structured version\" href=\"https:\/\/www.healthyaudiohypnosis.com\/collections\/streamed-programs\/products\/anxiety-gad-treatment-program-streamed-version\" style=\"color: #404040;\" target=\"_blank\"\u003eclick here\u003c\/a\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/www.healthyaudiohypnosis.com\/collections\/mp3-hypnosis-downloads\/products\/gad-anxiety-relief-treatment-program\" title=\"Link to Anxiety Audio Program 120 MP3 Version\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: #404040;\"\u003e(To go to the MP3 Download Version click here\u003c\/span\u003e)\u003c\/a\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Anxiety_Streamed.png?v=1773078266\" alt=\"Anxiety Audio Program 120 Streamed Version\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003eAnxiety can be overwhelming! \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eIt can rapidly drain your physical and emotional resources. It can drain you to a point where you think of nothing else but anxiety. Trying to focus on other matters is becoming increasingly difficult. That is the nature of Anxiety. Fight, Flight, or Freeze-type feelings seem to be ruling your life. While you are not alone in these feelings, you may feel like you are. \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eThat is why we put this program together, to help you, to help yourself. In short, to get some structured Anxiety Relief. Taking part in your own healing is motivating. When you start seeing the seeds of change growing, you want to do more, and that is progress!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eNotice the structure and size of this program, which has been helping bring GAD anxiety relief to people since 2008!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #404040;\"\u003e \u003c\/span\u003e\u003cspan style=\"color: #ff2a00; font-size: 0.875rem;\"\u003eTHIS SALE IS ENDING SOON!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003e\u0026gt;\u0026gt; Multiple interlinked sessions (16 sessions in all) \u0026lt;\u0026lt;\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg style=\"margin-left: 2px; float: left;\" alt=\"Happy stick man with big smile and arms held high in the air\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/happy-151793_1280_480x480.png?v=1655309906\"\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eA clear introduction.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e2  ‘familiarisation’ sessions, helping you to become comfortable with the process of working towards your goal, gently and easily.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003e2  ‘resource library sessions (Between them containing 19 important explanations and descriptors).\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e10  structured interlinked audio sessions.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e1  track of ambient music for self-relaxation.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ea structured listening schedule using Michael’s proven OPSIM approach.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eSymptom checklist and more.\u003c\/span\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003e This Program is ...     \u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ea structured, caring approach, to Gad anxiety relief\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003egentle, easy imagery,\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eprovide encouragement and understanding,\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eall delivered in a sensitive way.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan\u003eThink about what this amount of structured content could do to help you!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/man_looking_thoughtful_space_480x480.jpg?v=1589726103\" alt=\"Man leaning back thinking\" width=\"480x480\" height=\"480x480\" style=\"margin: 5px 5px 5px 5px; float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003eStart taking control today in a structured way, with a recommended listening schedule, resource libraries, the 10 interlinked audio sessions, and more. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSound Clips 1 - 4\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e (see below for others)\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e  \u003ca rel=\"noopener noreferrer\" title=\"Anxiety Audio Program 120 hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Anxiety120-session1-clip.mp3?6086117442910287869\" target=\"_blank\"\u003eSession 1\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e \u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener noreferrer\" title=\"Anxiety Audio Program 120 hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Anxiety120-session2-clip.mp3?6086117442910287869\" target=\"_blank\"\u003eSession 2\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e \u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener noreferrer\" title=\"Anxiety Audio Program 120 hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Anxiety120-session3-clip.mp3?6086117442910287869\" target=\"_blank\"\u003eSession 3\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e \u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener noreferrer\" title=\"Anxiety Audio Program 120 hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Anxiety120-session4-clip.mp3?6086117442910287869\" target=\"_blank\"\u003eSession 4\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eProduct Description\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eOur GAD anxiety relief treatment system is a relaxation and hypnosis program which was developed specifically to be a home-use anxiety treatment. Most anxiety sufferers will be able to relate to the difficulties of travelling to appointments for therapy or counselling when battling the often relentless anxiety symptoms.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003e GAD Anxiety Relief treatment system - structured, gentle, and informative…\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eWe have often been told that the structure and quality of our recordings exceed expectations.  The structured approach is also often welcomed by users who want a proven structure to maximise the benefits of listening.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Arrow_change_240x240.png?v=1588443949\" width=\"240x240\" height=\"240x240\" alt=\"Time for change words, in shape of an arrow\" style=\"margin: 5px 5px 5px 5px; float: left;\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003e\u003cem\u003eLook at the structure of this program, and compare it to others. We haven’t padded it out in any way; we have focused on delivering the very best anxiety hypnosis download we can.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003e\u003cem\u003eFrom the start, the introduction is about you, focusing on the mind and body responses. It does not fill the session with masses of detail about the complexities of the anxiety state, or the physical responses; it is assumed you know enough about the anxiety state anyway, or you may choose not to know too much. \u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt introduces the author Michael Mahoney, a multi-innovation and research award-winning Clinical Hypnotherapist based in North Yorkshire, England, well known for his effective hypnotherapy programs (he is the man behind the highly acclaimed IBS Audio Program 100) and for his ability to make complex matters structured and easy to understand.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHe has been working with anxiety sufferers, bringing anxiety relief, since 1986.  Because of the complexities of the anxiety condition, the development of this program took several years to produce.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHe leaves complicated terms and medical speaking to others, settling for easy clear language instead because the easier it is to understand anxiety, the easier it is to manage and control it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIn addition, there are examples of good and bad anxiety; it recognises and acknowledges the journey you are taking, and yet it also recognises your ability to change, recognising your decision to do something different.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis major recording\u003cem\u003e\u003cstrong\u003e of interlinked therapeutic guidance is structured\u003c\/strong\u003e\u003c\/em\u003e with an accompanying listening schedule, helping to maximize your listening experience. \u003cem\u003e(What would that cost in one-to-one sessions?\u003c\/em\u003e) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMichael believes it is important to structure recovery. It took some time for the anxiety to develop, and it takes time for it to become familiar, and while we don’t like or want this to become familiar, it does.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBecause of this, it will take some time and structure to\u003cspan\u003e \u003c\/span\u003e\u003cem\u003e\u003cstrong\u003ebecome familiar with releasing the anxiety,\u003c\/strong\u003e\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eand also for the new positive thoughts and feelings to become familiar too. And it also takes time for you to become familiar with taking part in your own healing. This takes time and structure.  These recordings are the mechanics of the process.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSound clips 5 - 10:   \u003ca rel=\"noopener noreferrer\" title=\"Anxiety Audio Program 120 hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Anxiety120-session5-clip.mp3?6086117442910287869\" target=\"_blank\"\u003eSession 5\u003c\/a\u003e   \u003ca rel=\"noopener noreferrer\" title=\"Anxiety Audio Program 120 hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Anxiety120-session6-clip.mp3?6086117442910287869\" target=\"_blank\"\u003eSession 6\u003c\/a\u003e   \u003ca rel=\"noopener noreferrer\" title=\"Anxiety Audio Program 120 hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Anxiety120-session7-clip.mp3?6086117442910287869\" target=\"_blank\"\u003eSession 7\u003c\/a\u003e   \u003ca rel=\"noopener noreferrer\" title=\"Anxiety Audio Program 120 hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Anxiety120-session8-clip.mp3?6086117442910287869\" target=\"_blank\"\u003eSession 8\u003c\/a\u003e   \u003ca rel=\"noopener noreferrer\" title=\"Anxiety Audio Program 120 hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Anxiety120-session9-clip.mp3?6086117442910287869\" target=\"_blank\"\u003eSession 9\u003c\/a\u003e   \u003ca rel=\"noopener noreferrer\" title=\"Anxiety Audio Program 120 hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Anxiety120-session10-clip.mp3?6086117442910287869\" target=\"_blank\"\u003eSession 10\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan color=\"#76a5af\"\u003eNote: Resource libraries and Familiarization clips will be added at a later date, we hope 10 clips will be enough to give you a flavour of our anxiety program.\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Girl_freckle_face_space_480x480.jpg?v=1589726115\" alt=\"Picture of young lady with freckles\" width=\"480x480\" height=\"480x480\" style=\"margin: 5px 5px 5px 5px; float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAnxiety is not a condition where there is a fix in a few minutes if there were then anxiety would not exist, the anguish, disappointment, frustration, and reduced quality of life which affects so many people, would just not exist.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUnlike many, we don't promise a quick fix, either. However, the program is structured and easily explained without complicating issues or using jargon. \u003c\/span\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eThis anxiety treatment program is an aid in your journey of recovery. The journey may not be the easiest journey you have ever taken, but it certainly won’t be the most difficult you have ever taken either!\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003cspan color=\"#666666\"\u003eYou might have recognized by now, that we are honest and upfront with you. We simply tell it as our experience has taught us, nowhere on this site will you be made false promises, we don't  ‘hard sell’ any of our programs either. We make it easy for you to buy, but we never hard sell.\u003c\/span\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cspan color=\"#666666\"\u003eWe believe that most people are prepared to work hard and discover new ways to help with their recovery. With structure, understanding, and new ways of thinking and believing this audio program helps you to do that.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003cspan\u003eNo matter what else you have tried, or disappointments you have had, when you feel the time is right, try this, work with it and contribute to your own healing and learning, and move on, all in a gentle, structured way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis anxiety treatment audio program can be used alone or in conjunction with other treatment methods. If you are anxious, feel panicky, are a little nervous, or just want to feel better, this is the program for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWith a clear structure, imagery, suggestions, considerations, options of choice, and descriptors all to help you, you can be sure that ample research, thought, and planning has gone into this audio recording.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eIn addition to the introduction, there are two resource libraries.\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eThe first …\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eis a compilation of various thoughtful, encouraging, and determination-driven thoughts and explanations designed to help the listener simply understand why they feel as they do.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUsing suggestion, explanation, imagery, and metaphor these tracks are informational, designed for easy listening, easy explanation, and therefore easy to understand. We don't believe in making things difficult to give ourselves some sense of (false) importance, we expect you will have heard all the medical and psycho speak already.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMichael believes that the easier we can understand something, the more power and authority we can use to resolve it.\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/GvfLMM7vAjI\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003eRemember, none of this has to be complicated!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis first resource library is packed with information and explanations. Generally, it gives you an understanding of what is going on inside and why you feel the way you do, but without the medical and technical speak which so often is heard but often with limited understanding (unless you are a doctor, psychologist or psychiatrist!). This resource library is listened to as an audio recording; it is not hypnotherapy; however, it is an important part of the process because it explains:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHow your internal energy is used and depleted!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eit mentions each moment being an end and a new beginning\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ephysical responses\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ethe mind and body working together\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ethe emotional balloon\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ethe conscious and subconscious\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ethe fears about the medical professionals missing something, and,\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eexplains positive alternatives to the words ‘I can’t’  Because you can!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Resource_Librar1_480x480.jpg?v=1589725523\" alt=\"Resource library picture with track title from the Anxiety Audio Program 120\" width=\"480x480\" height=\"480x480\" style=\"margin: 5px 5px 5px 5px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eThe second resource library…\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eis a compilation of tracks to aid your management and recovery while going through the program.  Providing continuing encouragement, explanation, and considerations to aid the learning and understanding processes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese recordings, which use suggestion, imagery, and metaphor, are also informational and designed for easy conscious listening. They are taken after the two familiarization sessions (explained below).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis resource library prepares you for new learning, which will be mentioned during and through the program. It mentions,\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003enow and then\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003emind armies\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003esetbacks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ethe light at the end of the tunnel\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003egives a straightforward explanation of positive thoughts releasing negative emotion\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eorbits of thought\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eunfamiliarity is not wrong\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ebeing perfectly you\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003etaking time off from recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ethe old wizard (in the well-known film)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eand the onion of memory!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Resource_Library_2_480x480.jpg?v=1589725646\" alt=\"Resource Library 2 from Anxiety Audio Program 120\" width=\"480x480\" height=\"480x480\" style=\"margin: 5px 5px 5px 5px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eFamiliarization Session 1\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThis is a simple, easy session to begin the process of moving on in a structured way, simply easing you into the process of working with this audio program.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThe process you are working with must be understood, structured, and easy, and this session (as is the entire program) is so easy to do!  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou have chosen to find a solution and help yourself move on more comfortably. This is the first important step. Relaxation and calmness are a guided beginning to the process of discovering how to feel better.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThere is nothing rushed or demanded; it is simply part of the process. Because it is fairly short, at approximately 18 minutes from beginning to end, you know that this will be something you can easily work with.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eFamiliarization Session 2\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThis session helps you continue the gentle process, start to feel familiar with the program and work with Michael’s familiar voice. Through this gentle session of encouragement and relaxation, you will develop comfortable change. Again, it is relatively short, at approximately 23 minutes, so you know there is plenty of time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan color=\"#666666\"\u003eThe two familiarization sessions allow you and your subconscious to recognize that you are safe, the process is easy, and there is nothing for you to do except be comfortable and still as you relax and become familiar with taking time for yourself, time to learn and relearn and to know that you are on a gentle journey of your choosing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/woman_pretty_blonde_480x480.jpg?v=1589726093\" alt=\"Pretty blonde girl looking at camers\" width=\"480x480\" height=\"480x480\" style=\"margin: 5px 5px 5px 5px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #46808f;\"\u003e10 Structured Interlinked Sessions (Yes, 10 sessions!)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThese sessions, along with the specific \u003cspan class=\"wp_keywordlink\"\u003eOPSIM\u003c\/span\u003e listening schedule, are the powerhouse of this program. They build on the preparation of the resource libraries and the familiarization sessions, which have laid a foundation of understanding, calmness, and developing awareness of one's own ability to learn and relearn and to do something different.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003eUsing hypnotherapy, relaxation, suggestion, metaphor, and guided imagery, these sessions now help you to:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eonce again, develop and build your inner energy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ehelp to establish \u003cspan class=\"wp_keywordlink\"\u003eConfidence and Self Esteem\u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eprovide suggestions for reducing and defusing negative thought patterns, beliefs, and expectations.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWe all know that more than relaxation is needed. New thoughts, learning, and understanding are required to make a difference. Self-encouragement, confidence, and a range of new learning all go towards helping you to do precisely this.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAll this is provided in a structured and gentle program. We learn best when we are relaxed, comfortable, and confident, and this program will help and encourage you to do that.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe structure, guidance, and experience of a therapist who has been in practice since 1986 are all there to guide and help you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTo conclude, there is a track of ambient music for self-relaxation on days off after the program.   \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003e\u003cem\u003eNote that the days off from listening to the therapy tracks are important. If you're tempted to listen to anything on those days, listen to ambient music. \u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e \u003cspan style=\"color: #ff2a00;\" color=\"#ff2a00\"\u003eGet your Anxiety Treatment Program at a sale price today!\u003c\/span\u003e\n\u003c\/h3\u003e","brand":"Healthy Audio Hypnosis","offers":[{"title":"Default Title","offer_id":39253797175430,"sku":"","price":37.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Anxiety_Streamed_2.png?v=1777647584"},{"product_id":"insomnia-treatment-system-immediate-streamed-version","title":"Insomnia treatment system - Immediate Streamed","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003eInsomnia Audio Program 60\u003cspan\u003e™\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cblockquote\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\n\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"color: #ff2a00;\" color=\"#ff2a00\"\u003e \u003c\/span\u003e \u003cstrong style=\"font-size: 0.875rem;\"\u003e \u003c\/strong\u003e\u003cstrong\u003eAll files in this program are sent immediately to you. Use as you wish, or use the recommended structured listening schedule included. \u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u0026gt;\u0026gt; SALE ON \u0026lt;\u0026lt;\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cimg alt=\"Insomnia Audio Program Streamed Version\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Insomnia_FB_Ad_Image.png?v=1773073761\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #8f4646;\"\u003e\u003cspan style=\"color: #46808f;\"\u003eIf you prefer to download, see the\u003c\/span\u003e \u003ca rel=\"noopener noreferrer\" title=\"Link to Insomnia Audio Program MP3 Download Version.\" href=\"https:\/\/www.healthyaudiohypnosis.com\/collections\/anxiety-stress-insomnia\/products\/insomnia-relief-audio-program\" target=\"_blank\"\u003eMP3 Download version here.\u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eThis program was developed to aid in the re-establishment of a natural and restful sleep pattern.  From time to time, we all have bouts of sleeplessness, but after a few nights, we know they will pass,  but insomnia is about continuous sleepless nights, developing extreme tiredness, expecting not to sleep, and for some, it can become a self-fulfilling cycle. \u003c\/p\u003e\n\u003cp\u003eInsomnia can be destructive, increasing your frustration and your inability to focus and concentrate, leading to increased dangers in everyday life.  Insomnia affects relationships, work, college, and so much more.\u003c\/p\u003e\n\u003cp\u003eAlthough no treatment method can claim to be a definite cure for insomnia, this Insomnia audio program may be the next best thing, providing you with the tools you need to address sleeplessness. \u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Insomnia_768_1024_480x480.png?v=1589380477\" alt=\"image of Insomnia Audio Program on iphone\" style=\"margin: 5px 5px 5px 5px; float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis insomnia treatment program has interlinked audio tracks and a structured listening schedule. This is included for information purposes. \u003cstrong\u003eThis streamed version delivers all file links to you immediately.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe program uses the acclaimed Ongoing Progressive Session Induction Method, or OPSIM, to ensure the listener can optimize the listening experience. Note that the schedule includes days of no listening, which allows the subconscious to assimilate the session information.  \u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003eDelivered over nine audio recordings. This insomnia treatment program uses relaxation, imagery, suggestion, consideration, motivation, encouragement, and more, all delivered gently and easily.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cspan\u003eNote: Sound clips are listed at the bottom of the page\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003eTrack 1\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp\u003eis as you would expect from the introduction, this is a relatively short track, as this recording assumes the listener will:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ea: has researched the insomnia condition, and\u003c\/li\u003e\n\u003cli\u003eb: wants to avoid a replication of information that can be obtained elsewhere through books, the internet, and medical professionals or fellow insomniacs. Instead, we settled on setting the scene and introducing the program. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003eTrack 2\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003eIs an explanation of the mind-body connection.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eDid you know every thought produces a physical response?\u003c\/span\u003e\u003cspan\u003e You must be\u003c\/span\u003e aware of this vital connection, which is inseparable and touches the mind, body, emotions, expectations, emotional energy, and much more. Michael explains this complicated process in a simple, informative way to help the listener understand what may be happening inside. By knowing and understanding, the listener is empowered and can apply this understanding all the way through this recording and beyond.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003eTrack 3\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003eThis track is a gentle introduction to relearning to relax. It also aids the listener in beginning to follow the sound of Michael’s voice.\u003cspan\u003e You must listen\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e to tracks 1 and 2\u003c\/span\u003e\u003c\/strong\u003e because track 3 begins the process on a subconscious level. Just lie down or sit quietly in a safe and comfortable position and follow Michael’s voice and the music.\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003eTrack 4\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003eBuilds familiarity into the process, gently and comfortably encouraging the familiarity process to develop and deepen.\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/sleep_dream_medium.jpg?v=1469693064\" alt=\"hypnosis insomnia program\" style=\"margin: 5px 5px 5px 5px; float: none;\" width=\"377\" height=\"251\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003eTrack 5\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003eUsing creative imagery and suggestion, the listener is taken on a journey which in part suggests being bathed in calmness, and the negative thoughts and expectations, tensions, etc., are released, and the listener is soothed by the gentle suggestions contained in this track.\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: #218e93;\"\u003e\u003cstrong\u003eTrack 6\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eBuilds the expectation of sleep,\u003c\/strong\u003e \u003c\/span\u003eand this is important. This process is calming and soothing and continues to guide the listener into greater relaxation, calmness, and feelings of positive expectation for a restful night’s sleep.\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003eTrack 7\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003eIt uses the listener’s mental space, encouraging creative imagery and suggestions. You are guided into deeper levels of your own inner being. Relaxation and expectations of restful times are encouraged, along with other suggestions and imagery.\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003eTrack 8\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003eThere is more imagery and deepening of the process, some future work, enhancement of the expectation of restful sleep, and lots of imagery to encourage the listener to embrace the feelings of positive rest and sleep once again. The presentation is packed with imagery and guided by Michael's familiar tones.\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003eTrack 9\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003eIt encourages more deep imagination and uses mental space and time to create an internal world of rest, sleep calmness, and positive expectations. This final session allows the listener to own the familiarity and well-being brought about by their willingness to learn and develop new ways of thinking.\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Earth_Space_for_Insomnia_480x480.jpg?v=1589380577\" alt=\"Silohette of a man sat on a hill looking at huge planets close by\" style=\"margin: 5px 5px 5px 5px; float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003eComment.\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003eOnce you have listened to the recording as recommended, you are free to listen to your favourite recording(s) at any time until the streaming option expires, which is 12 months from the purchase date. This gives you ample time to listen to the program multiple times if you wish. \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #46808f;\"\u003eInsomnia treatment audio program... Final thoughts!\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003eIt Aids the listener to re-establish a quality sleep pattern.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAs you know, insomnia can be destructive to the individual, increasing frustration and inability to focus and concentrate, leading to increased dangers in everyday life. Insomnia affects relationships, work, college, and so much more.\u003c\/p\u003e\n\u003cp\u003eOur insomnia treatment audio program is a multi-session structured recording with a listening schedule to maximize user benefit. \u003c\/p\u003e\n\u003cp\u003eWe do not pretend there is a quick fix to insomnia, but we do realize that insomnia needs to be dealt with gradually and steadily over time.  \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003eThe structured approach in this program helps gradually reintroduce positive thoughts and expectations to build, grow, and maintain restful sleep patterns.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003eThis insomnia treatment audio program...\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003euses hypnosis, relaxation, and suggestion to aid restful sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSound Clips\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e       \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Insomnia60-Track1-clip.mp3?2235312051522878572\" title=\"Insomnia Audio Program hypnosis sound clip by Michael Mahoney\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSession 1\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e         \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Insomnia60-Track2-clip.mp3?2235312051522878572\" title=\"Insomnia Audio Program hypnosis sound clip by Michael Mahoney\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSession 2\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e         \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Insomnia60-Track3-clip.mp3?2235312051522878572\" title=\"Insomnia Audio Program hypnosis sound clip by Michael Mahoney\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSession 3\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e         \u003c\/p\u003e\n\u003cp\u003e                         \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Insomnia60-Track4-clip.mp3?2235312051522878572\" title=\"Insomnia Audio Program hypnosis sound clip by Michael Mahoney\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSession 4\u003c\/a\u003e          \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Insomnia60-Track5-clip.mp3?2235312051522878572\" title=\"Insomnia Audio Program hypnosis sound clip by Michael Mahoney\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSession 5\u003c\/a\u003e         \u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Insomnia60-Track6-clip.mp3?2235312051522878572\" title=\"Insomnia Audio Program hypnosis sound clip by Michael Mahoney\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSession 6\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e         \u003c\/p\u003e\n\u003cp\u003e                         \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Insomnia60-Track7-clip.mp3?2235312051522878572\" title=\"Insomnia Audio Program hypnosis sound clip by Michael Mahoney\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSession 7\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e         \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Insomnia60-Track8-clip.mp3?2235312051522878572\" title=\"Insomnia Audio Program hypnosis sound clip by Michael Mahoney\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSession 8\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e         \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Insomnia60-Track9-clip.mp3?2235312051522878572\" title=\"Insomnia Audio Program hypnosis sound clip by Michael Mahoney\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSession 9\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e        \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/meeting_96c9f77c-e1da-4c8f-88b5-b8b8d9a85a8d_480x480.jpg?v=1516988704\" alt=\"Meeting of people through laptop computers shaking hands\" style=\"margin: 5px 5px 5px 5px; float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan color=\"#ff2a00\" style=\"color: #ff2a00;\"\u003eGet your Program at our\u003cspan\u003e \u003c\/span\u003eSale price today!\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eThank you for your interest in our Insomnia Treatment Audio Program\u003c\/p\u003e","brand":"Healthy Audio Hypnosis","offers":[{"title":"Default Title","offer_id":39441559715974,"sku":"","price":37.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Insomnia_Audio_Program_60.png?v=1777647581"},{"product_id":"burnout-audio-program-75-burn-out-fatigue-adrenal-fatigue-streamed-version","title":"Burnout Audio Program 75™ | Immediate Streamed Version","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #46808f;\"\u003eBurnout Audio Program 75\u003cstrong\u003e\u003cspan\u003e™\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #46808f;\"\u003eImmediate streamed version.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #46808f;\"\u003e(Developed and structured for burnout sufferers)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv style=\"color: #212b36; font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center;\"\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u0026gt;\u0026gt; SALE ON \u0026lt;\u0026lt;\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cstrong style=\"font-size: 14px;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" title=\"Link to Burnout Program 75 MP3 version\" href=\"https:\/\/www.healthyaudiohypnosis.com\/collections\/burnout-audio-program-75\/products\/burnout-recovery-audio-program-75-mp3-download\" target=\"_blank\"\u003e \u003c\/a\u003e\u003c\/strong\u003e\u003ca rel=\"noopener\" title=\"Link to Burnout Program 75 MP3 version\" href=\"https:\/\/www.healthyaudiohypnosis.com\/collections\/burnout-audio-program-75\/products\/burnout-recovery-audio-program-75-mp3-download\" target=\"_blank\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #f91212;\"\u003e\u003cspan style=\"color: #404040;\"\u003eWant the MP3 Download version - Click here\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan\u003eNo worries about downloading or syncing devices - just click a link!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003eBuy it, and get immediate access to all streaming links.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003eYou have 365 days of use. Enough for listening to the whole program 4x if you wanted!   And ... time to listen to favourite tracks in-between too! \u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/blockquote\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp style=\"text-align: center;\"\u003e This treatment system can be used as a stand-alone program or part of an existing health\/recovery regime.  This program is an aid to recovery - you don't have to walk the walk of recovery alone!\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"float: none;\" height=\"480x480\" width=\"480x480\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/mountaineering-455338_1920_480x480.jpg?v=1603900660\" alt=\"Man hiking picture on Burnout program page 75\"\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eDo you feel overwhelmed,\u003c\/li\u003e\n\u003cli\u003eemotionally drained, and\u003c\/li\u003e\n\u003cli\u003eunable to meet life's day-to-day demands?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf so, you could be heading for burnout.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/laY222rLQto?si=jyJgmMGI5c5KWY0k\u0026amp;start=1\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003cbr\u003eBurnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. When you also perceive that you have little control over the source of the stress, then its negative effects are amplified further.\u003cbr\u003e\u003cbr\u003eAlthough it is most often caused by difficulties at work, it can also be the result of difficulties in other areas of life, such as parenting, caring for an older relative, excessive exercise and romantic relationships.\u003cbr\u003e\u003cbr\u003ePeople who have experienced this condition know all too well how long it takes to recover. Fatigue seems to linger forever, and we have difficulty resuming our normal activities.\u003c\/p\u003e\n\u003cp\u003eThe time to recover varies and depends on the severity of the symptoms, the individual, and the level of support received from work and our loved ones. \u003c\/p\u003e\n\u003cp\u003eThe sooner you identify the symptoms and act upon them, the better!\u003c\/p\u003e\n\u003cp\u003eOur program is designed to speed your recovery and the quality of your recovery by helping to rewrite limiting and negative thought patterns which may be aggravating or sustaining the condition.\u003cbr\u003e\u003cbr\u003eThe reality is that even though the fatigue that accompanies burnout is often felt in the body, the condition has clear physiological markers, such as disturbances in the levels of several stress hormones. The good news is that most of the time, it is a state created by the mind.\u003cbr\u003e\u003cbr\u003eYour mind is creating this feeling of fatigue and lethargy to protect you from overwork and the damaging effects of prolonged stress.\u003cbr\u003e\u003cbr\u003eWhy is this good news, you may ask? If the mind creates a certain state, then we can also harness the power of the mind to address the root causes of the condition and speed recovery from it.\u003c\/p\u003e\n\u003cp\u003eNotably, the condition does not indicate weakness or an inability to cope. On the contrary, it is often indicative of:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ebeing dedicated to working professionally,\u003c\/li\u003e\n\u003cli\u003ehaving a solid work ethic,\u003c\/li\u003e\n\u003cli\u003ebeing caring and sensitive to the needs of others, along with,\u003c\/li\u003e\n\u003cli\u003ea reluctance to let others down.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHigh prevalence groups include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ehealth care professionals,\u003c\/li\u003e\n\u003cli\u003ebusiness executives,\u003c\/li\u003e\n\u003cli\u003epeople working to tight deadlines,\u003c\/li\u003e\n\u003cli\u003ethe self-employed,\u003c\/li\u003e\n\u003cli\u003eteachers,\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGenerally, anyone who is constantly busy, \u003cem\u003e\u003cstrong\u003eincluding mums and dads.\u003c\/strong\u003e\u003c\/em\u003e  In short, no one is immune, if the right circumstances present themselves. \u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003cp\u003eMichael Mahoney, the creator of the highly acclaimed IBS Audio Program 100, and many other innovative health products since has focussed on alleviating the pervasive problem this condition brings.\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"float: none;\" alt=\"Mon and woman hikers on mountain Burnout program 75\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/couple-1682170_1920_480x480.jpg?v=1603900642\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003eMichael's 38 years of in-practice experience as a therapist, in treating thousands of patients, many of whom reported symptoms of fatigue and burnout, along with his occupational health experience and the latest scientific research, have gone into this program.\u003cbr\u003e\u003cbr\u003eWith a structured approach, paced over 75 days (with some breaks included) this programme includes:\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e  1 x Introductory session\u003c\/li\u003e\n\u003cli\u003e 16 x Interlinked sessions\u003c\/li\u003e\n\u003cli\u003e  1 x Suggested listening schedule\u003c\/li\u003e\n\u003cli\u003e  1 x Booklet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is an impressively structured program. It \u003cspan\u003eaddresses the problem from several different angles and gives your subconscious the time to learn and adjust to new information.  It is structured and progressive. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCompare the cost to 16 x in-office sessions!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"western\" align=\"left\"\u003eThe length and structuring of the program make it more effective and make the results more durable.  We have a proven history of creating health-focused audio programs going back to 1998.  \u003c\/p\u003e\n\u003cp\u003eAs you can see it is a comprehensive program which is designed to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eaid improved sleep,\u003c\/li\u003e\n\u003cli\u003ereduce physical tension, and most importantly\u003c\/li\u003e\n\u003cli\u003eAddress the most common thought patterns that lead to this mindset, and which often keep us stuck there once the condition sets in.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWe believe this program will provide aid in developing foundations for recovery, and when combined with lifestyle\/work-life adjustments, will speed your recovery further and help to get you from feeling fatigued to fantastic.\u003c\/p\u003e\n\u003cdiv data-async-context=\"query:burnout\" id=\"rso\"\u003e\n\u003cdiv class=\"g mnr-c g-blk\" lang=\"en-GB\" data-hveid=\"CAwQAA\" data-ved=\"2ahUKEwiZy4D7-MLqAhX9aRUIHQH0BWUQjDYoAHoECAwQAA\"\u003e\n\u003cdiv class=\"kp-blk c2xzTb Wnoohf OJXvsb\"\u003e\n\u003cdiv class=\"xpdopen\"\u003e\n\u003cdiv class=\"ifM9O\"\u003e\n\u003cdiv class=\"mod\" data-md=\"61\" lang=\"en-GB\"\u003e\n\u003ch3 aria-level=\"3\" class=\"LGOjhe\" role=\"heading\" data-attrid=\"wa:\/description\" data-hveid=\"CAwQAQ\" style=\"text-align: center;\"\u003e\n\u003cspan style=\"color: #46808f;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cdiv aria-level=\"3\" class=\"LGOjhe\" role=\"heading\" data-attrid=\"wa:\/description\" data-hveid=\"CAwQAQ\" style=\"text-align: center;\"\u003e\n\u003cp style=\"text-align: left;\"\u003eWe have to relearn that despite the pressures, demands, and deadlines placed upon us, we are humans, not robots or machines. Taking time for yourself and participating in your own healing can be natural and satisfying. This program is an aid to help you achieve these important aims. \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"happy smiling woman Burnout program 75\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/woman-2099466_1920_480x480.jpg?v=1603900689\" width=\"480x480\" height=\"480x480\" style=\"float: none; display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #46808f;\"\u003e \u003cstrong\u003e\u003cem\u003eLike all self-help health resources if you are in any doubt about using this program please consult your medical professional before use. \u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan color=\"#ff2a00\" style=\"color: #ff2a00;\"\u003eGet your program at a sale price today!\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv id=\"ad-mobile-top-container\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Healthy Audio Hypnosis","offers":[{"title":"Default Title","offer_id":39685463638150,"sku":"BO\/ImS","price":37.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/products\/BurnoutStream2048x2_8be3f53e-c947-41c3-828d-ac35564e5f8e.jpg?v=1777647587"},{"product_id":"burnout-recovery-audio-program-75-mp3-download","title":"Burnout Recovery - Audio Program 75 MP3 Download 2022","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #46808f;\"\u003eBurnout Audio Program 75\u003cstrong\u003e\u003cspan\u003e™\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003eMP3 Version - Pay once, yours forever!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Price_Drop.png?v=1778175862\" alt=\"Burnout Audio Program Price Drop\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDeveloped and structured for individuals experiencing burnout.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003ch3 style=\"text-align: center;\"\u003eWith a structured approach, paced over 75 days (with some breaks included), this Burnout recovery program includes:\u003cbr\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e  1 x Introductory session\u003c\/p\u003e\n\u003cp\u003e 16 x Interlinked sessions\u003c\/p\u003e\n\u003cp\u003e  1 x Suggested listening schedule\u003c\/p\u003e\n\u003cp\u003e  1 x Booklet\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003eThis is the MP3 Download Version.\u003c\/h3\u003e\n\u003cdiv style=\"text-align: center;\"\u003eIf you would prefer the immediate Streamed Version,\u003ca href=\"https:\/\/www.healthyaudiohypnosis.com\/collections\/burnout-audio-program-75\/products\/burnout-audio-program-75-burn-out-fatigue-adrenal-fatigue-streamed-version\" title=\"Link to Immediate Streamed Version of Burnout Program\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e click here.\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp style=\"text-align: center;\"\u003eThis Burnout Recovery Program 75 can be a stand-alone or part of an existing health\/recovery regime. This program is an aid to recovery - you certainly don't have to walk the walk of recovery alone!\u003c\/p\u003e\n\u003cdiv\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"Man hiking picture on Burnout program page 75\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/mountaineering-455338_1920_480x480.jpg?v=1603900660\" width=\"480x480\" height=\"480x480\"\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eDo you feel overwhelmed,\u003c\/li\u003e\n\u003cli\u003eemotionally drained, and\u003c\/li\u003e\n\u003cli\u003eunable to meet life's day-to-day demands? If so, you may be at risk of burnout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/laY222rLQto?si=jyJgmMGI5c5KWY0k\u0026amp;start=1\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eContinued Stress or Overworking can lead to burnout.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eBurnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, which suddenly seems unbearable.\u003c\/p\u003e\n\u003cp\u003eConsequently, when you perceive you have little control over the source of the stress, its adverse effects are further amplified.\u003cbr\u003e\u003cbr\u003eAlthough difficulties at work often cause burnout, they can also lead to problems in other areas of life, such as parenting, caring for an older relative, excessive exercise, and romantic relationships, to name a few.\u003cbr\u003e\u003cbr\u003ePeople who have experienced burnout know all too well how long it takes to recover; hence, fatigue seems to linger forever, leading to difficulty in resuming our everyday activities.\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"float: none;\" alt=\"Burnout Recovery Audio Program 75 MP3\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Price_Drop.png?v=1778175862\"\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eBurnout Recovery Program 75\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eBurnout recovery time varies depending on symptom severity, the individual, and the level of support from work and loved ones. \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eThe sooner you identify burnout symptoms and act to change them, the better!\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOur Burnout Program 75 is designed to speed your recovery by rewriting limiting and negative thought patterns that may aggravate or sustain the condition.\u003cbr\u003e\u003cbr\u003eThe reality is that, even though the fatigue accompanying burnout is often felt in the body, the condition has clear physiological markers, such as disturbances in levels of several stress hormones. The good news is that, most of the time, burnout is a state created by the mind.\u003cbr\u003e\u003cbr\u003eYour mind creates this feeling of fatigue and lethargy to protect you from overworking, limiting the damaging effects of prolonged stress.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eThe good news!\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eWhy is this good news, you may ask? The reason is that if the mind is creating a state of burnout, we can also harness the power of the mind to address the root causes of the condition to speed up recovery.\u003c\/p\u003e\n\u003cp\u003eBurnout is not an indication of weakness or an inability to cope; instead, it is often indicative of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ebeing dedicated to working professionally,\u003c\/li\u003e\n\u003cli\u003ehaving a solid work ethic,\u003c\/li\u003e\n\u003cli\u003ebeing caring and sensitive to the needs of others, in addition to\u003c\/li\u003e\n\u003cli\u003ea reluctance to let others down.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eHigh prevalence groups include:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ehealth care professionals,\u003c\/li\u003e\n\u003cli\u003ebusiness executives,\u003c\/li\u003e\n\u003cli\u003epeople working under tight deadlines,\u003c\/li\u003e\n\u003cli\u003ethe self-employed,\u003c\/li\u003e\n\u003cli\u003eteachers,\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGenerally, anyone who is constantly busy,\u003cspan\u003e \u003c\/span\u003e\u003cem\u003e\u003cstrong\u003eincluding mums and dads. \u003c\/strong\u003e\u003c\/em\u003eIn short, no one is immune from burnout if the right circumstances present themselves. \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eThis Burnout Recovery Program 75 was developed by Michael Mahoney, the author of the highly acclaimed IBS Audio Program 100. Recognising the impact of burnout on individuals and families, he therefore turned his attention to helping address it.\u003c\/p\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/couple-1682170_1920_480x480.jpg?v=1603900642\" alt=\"Mon and woman hikers on mountain Burnout program 75\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003eMichael's 37 years of in-practice experience as a therapist, in treating thousands of patients, many of whom reported fatigue and burnout symptoms, and his occupational health experience put him well placed to help. \u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003eWith a structured approach, paced over 75 days (with some breaks included), this Burnout recovery program includes:\u003cbr\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e  1 x Introductory session\u003c\/li\u003e\n\u003cli\u003e 16 x Interlinked sessions\u003c\/li\u003e\n\u003cli\u003e  1 x Suggested listening schedule\u003c\/li\u003e\n\u003cli\u003e  1 x Booklet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is an impressively structured program. It \u003cspan\u003eaddresses the problem from several angles and gives your subconscious the time to learn and adjust to new information. It is structured and progressive. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cb\u003eCompare the cost to 16 x in-office sessions!\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp align=\"left\" class=\"western\"\u003eThe length and structure of the program make it more effective and durable. We have a proven history of creating health-focused audio programs since 1998.  \u003c\/p\u003e\n\u003cp\u003eAs you can see, it is a comprehensive Program which is designed to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eaid improved sleep,\u003c\/li\u003e\n\u003cli\u003ereduce physical tension, and most importantly\u003c\/li\u003e\n\u003cli\u003eAddress the most common thought patterns that lead to burnout and often keep us stuck once the condition sets in.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWe believe this program will help lay the foundations for recovery. Combined with lifestyle\/work-life adjustments will speed your recovery further and help get you from feeling fatigued to fantastic.\u003c\/p\u003e\n\u003cdiv id=\"rso\" data-async-context=\"query:burnout\"\u003e\n\u003cdiv data-ved=\"2ahUKEwiZy4D7-MLqAhX9aRUIHQH0BWUQjDYoAHoECAwQAA\" data-hveid=\"CAwQAA\" lang=\"en-GB\" class=\"g mnr-c g-blk\"\u003e\n\u003cdiv class=\"kp-blk c2xzTb Wnoohf OJXvsb\"\u003e\n\u003cdiv class=\"xpdopen\"\u003e\n\u003cdiv class=\"ifM9O\"\u003e\n\u003cdiv lang=\"en-GB\" data-md=\"61\" class=\"mod\"\u003e\n\u003cp data-hveid=\"CAwQAQ\" data-attrid=\"wa:\/description\" role=\"heading\" class=\"LGOjhe\" aria-level=\"3\"\u003eWe must relearn that despite the pressures, demands, and deadlines, we are only humans, not robots or machines. Therefore, taking time for yourself and participating in your healing can be natural and satisfying.     This program is an aid to help you achieve these critical aims. \u003c\/p\u003e\n\u003cp data-hveid=\"CAwQAQ\" data-attrid=\"wa:\/description\" role=\"heading\" class=\"LGOjhe\" aria-level=\"3\"\u003e\u003ca title=\"Session Clip - Burnout Intro\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Burnout_Intro.mp3?v=1696438605\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSound Clip - Intro Session\u003c\/a\u003e  \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Burnout_Clip_S1.mp3?v=1696438604\" title=\"Session Clip - Session 01\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSound Clip - Session 01\u003c\/a\u003e  \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Burnout_Clip_S2.mp3?v=1696438604\" title=\"Session Clip - Session 02\"\u003eSound Clip - Session 02\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-hveid=\"CAwQAQ\" data-attrid=\"wa:\/description\" role=\"heading\" class=\"LGOjhe\" aria-level=\"3\"\u003e\u003ca title=\"Burnout Sound Clip Session 03\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Burnout_Clip_S3.mp3?v=1696527618\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSound Clip - Session 03\u003c\/a\u003e  \u003cspan\u003e\u003ca title=\"Burnout Out Sound Clip Session 04\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Burnout_Clip_S4.mp3?v=1696527617\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSound Clip - Session 04\u003c\/a\u003e  \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Burnout_Clip_S5.mp3?v=1696527618\" title=\"Burnout Sound Clip Session 05\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSound Clip - Session 05\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-hveid=\"CAwQAQ\" data-attrid=\"wa:\/description\" role=\"heading\" class=\"LGOjhe\" aria-level=\"3\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Burnout_Clip_S6.mp3?v=1696527618\" title=\"Burnout Clip - Session 06\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cspan\u003eSound Clip - Session 06\u003c\/span\u003e\u003c\/a\u003e  \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Burnout_Clip_S7.mp3?v=1696625329\" title=\"Burnout Out - Clip 07\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSound Clip - Session 07\u003c\/a\u003e  \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Burnout_Clip_S8.mp3?v=1696625329\" title=\"Burnout Sound Clip - Session 08\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSound Clip - Session 08\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-hveid=\"CAwQAQ\" data-attrid=\"wa:\/description\" role=\"heading\" class=\"LGOjhe\" aria-level=\"3\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Burnout_Clip_S9.mp3?v=1696625330\" title=\"Burnout Sound Clip Session 09\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSound Clip - Session 09\u003c\/a\u003e  \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Burnout_Clip_S10.mp3?v=1696625329\" title=\"Burnout Sound CLip  Session 10\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSound Clip - Session 10\u003c\/a\u003e  \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Burnout_Clip_S11.mp3?v=1696680555\" title=\"Burnout - Sound Clip 11\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSound Clip - Session 11\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-hveid=\"CAwQAQ\" data-attrid=\"wa:\/description\" role=\"heading\" class=\"LGOjhe\" aria-level=\"3\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Burnout_Clip_S12.mp3?v=1696680555\" title=\"Burnout Sound Clip 12\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSound Clip - Session 12\u003c\/a\u003e  \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Burnout_Clip_S13.mp3?v=1696680557\" title=\"Burnout Sound Clip 13\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSound Clip - Session 13\u003c\/a\u003e  \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Burnout_Clip_S14.mp3?v=1696680555\" title=\"Burnout Sound Clip 14\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSound Clip - Session 14\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-hveid=\"CAwQAQ\" data-attrid=\"wa:\/description\" role=\"heading\" class=\"LGOjhe\" aria-level=\"3\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Burnout_Clip_S15.mp3?v=1696680556\" title=\"Burnout Sound Clip 15\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSound Clip - Session 15\u003c\/a\u003e  \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Burnout_Clip_S16.mp3?v=1696680556\" title=\"Burnout Sound Clip 16\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSound Clip - Session 16\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-hveid=\"CAwQAQ\" data-attrid=\"wa:\/description\" role=\"heading\" class=\"LGOjhe\" aria-level=\"3\"\u003e \u003c\/p\u003e\n\u003cdiv data-hveid=\"CAwQAQ\" data-attrid=\"wa:\/description\" role=\"heading\" class=\"LGOjhe\" aria-level=\"3\"\u003e\n\u003cp\u003e We wish you well.\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"480x480\" width=\"480x480\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/woman-2099466_1920_480x480.jpg?v=1603900689\" alt=\"happy smiling woman Burnout program 75\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e As with all self-help health resources, if you have any doubts about\u003cstrong\u003e\u003cem\u003e using this Program, please consult your medical professional before use.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eProduct images for viewing purposes only.\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan color=\"#ff2a00\" style=\"color: #ff2a00;\"\u003eGet your Burnout recovery  Program at the sale price today!\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan color=\"#ff2a00\" style=\"color: rgb(0, 0, 0);\"\u003eProduct images are for presentation only\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan color=\"#ff2a00\" style=\"color: rgb(0, 0, 0);\"\u003eE\u0026amp;OE\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-async-context=\"query:burnout\" id=\"rso\"\u003e\n\u003cdiv data-ved=\"2ahUKEwiZy4D7-MLqAhX9aRUIHQH0BWUQjDYoAHoECAwQAA\" data-hveid=\"CAwQAA\" class=\"g mnr-c g-blk\" lang=\"en-GB\"\u003e\n\u003cdiv class=\"kp-blk c2xzTb Wnoohf OJXvsb\"\u003e\n\u003cdiv class=\"xpdopen\"\u003e\n\u003cdiv class=\"ifM9O\"\u003e\n\u003cdiv data-md=\"61\" class=\"mod\" lang=\"en-GB\"\u003e\n\u003cdiv data-hveid=\"CAwQAQ\" data-attrid=\"wa:\/description\" aria-level=\"3\" class=\"LGOjhe\" role=\"heading\" style=\"text-align: center;\"\u003e\n\u003cdiv id=\"ad-mobile-top-container\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Healthy Audio Hypnosis","offers":[{"title":"Default Title","offer_id":39690368712838,"sku":"BOP\/MP3","price":37.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Burnout_Square_Sale.png?v=1779470843"},{"product_id":"stress-relief-audio-program-80-immediate-streamed-2022","title":"Stress Relief and Relaxation Audio Program 80™ - Immediate Streamed 2022","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #46808f;\"\u003eStress Relief and Relaxation Program\u003cstrong\u003e\u003cspan\u003e™\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003eWhat do you receive?  The Quick Look \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003e14 x structured sessions - yes, 14! (full length - nothing taken away!)\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e1 x Session of ambient music\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eA recommended listening schedule to maximise outcomes!\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv\u003e\n\u003cp\u003eGood evening Michael. I am nearly at the end of my stress relief session and it's been marvelous. You've been an absolute Godsend for me with this and helped me cope with my cancer diagnosis so much. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003eRegards AB - 24 June 2024\u003cbr\u003eBishop Stortford\u003cbr\u003eHertfordshire UK\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cblockquote\u003e\n\u003cdiv\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003e Immediate Streamed Version \u003c\/h3\u003e\n\u003c\/div\u003e\n\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003ch3\u003e\u003cspan\u003eWhat is Stress? \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eIt seems a pretty straightforward question, but the answer is often difficult to quantify.  And that's because we are all different, and our tolerance and interpretation of stress are widely different too. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe author of this program Michael Mahoney interprets stress as: \u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e '\u003cstrong\u003e\u003cem\u003eWhen internal resources have been outstripped by internal or external demands, whether those demands are real or perceived.   \u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e Internal resources - energy - can be drained by life events, whether real or imagined.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/products\/Anxious_woman_480x480.jpg?v=1673461241\" alt=\"\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eProlonged negative stress can make you ill, can bring disease, and lead to premature death. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eThis program results from working with men, women, teens and children over many years. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eStress Relief and Relaxation Audio Program aims to \u003c\/span\u003ehelp you to manage stress effectively assisting in developing relaxation, and ultimately being able to manage stress rather than stress managing you.  \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eYou were not born stressed you have learned to be stressed due to a whole number of reasons.  If you have learned to be stressed you can learn how to unstress!\u003c\/p\u003e\n\u003cp\u003e==\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis program is structured with easy listening which could bring you positive results in your goal to improve your quality of life. Using hypnosis, relaxation, suggestion and imagery to bring a positive approach to stress relief.   \u003c\/p\u003e\n\u003cp\u003eThis immediate streamed version delivers a link to your phone\/desktop\/smart device and does away with \u003ca rel=\"noopener\" title=\"Stress Audio Program MP3 version\" href=\"https:\/\/www.healthyaudiohypnosis.com\/collections\/mp3-hypnosis-downloads\/products\/stress-relief-audio-program-80\" target=\"_blank\"\u003eMP3 downloads\u003c\/a\u003e\u003ca title=\"Stress Audio Program MP3 version\" href=\"https:\/\/www.healthyaudiohypnosis.com\/collections\/anxiety-stress-insomnia\/products\/stress-audio-program\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e and synching. Though please click the link if you prefer MP3 downloads.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eIt is an aid that helps you manage stress effectively. You were not born stressed; you have learned to be stressed for a whole raft of reasons. If you have learned to be stressed, you can learn something different!\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003ePlease take a few minutes to listen to the sound clips below, and then scroll down to learn more about the program's structure.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSample Clips\u003c\/strong\u003e:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e \u003cspan\u003e \u003c\/span\u003e\u003ca title=\"Stress Audio Program hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Stress80-Session1-clip.mp3?7969440391133673071\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSession 1\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e   \u003ca title=\"Stress Audio Program hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Stress80-Session2-clip.mp3?7969440391133673071\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSession 2\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e   \u003ca title=\"Stress Audio Program hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Stress80-Session3-clip.mp3?7969440391133673071\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSession 3\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e   \u003ca title=\"Stress Audio Program hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Stress80-Session4-clip.mp3?7969440391133673071\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSession 4\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e   \u003ca title=\"Stress Audio Program hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Stress80-Session5-clip.mp3?7969440391133673071\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSession 5\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e14 x structured sessions and 1 x track of ambient music and suggested listening schedule.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/jump_couple_480x480.jpg?v=1673464919\" alt=\"Couple jumping for joy, with an all blue sky in the background\" style=\"margin-right: 32.8px; margin-left: 32.8px; float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eStress reduces the effectiveness of your immune system which can lead to both physical and emotional problems if not resolved.\u003c\/p\u003e\n\u003cp\u003eProtecting your immune system is important, even more so in these very unusual times.  Long-term high stress levels are known to reduce the functioning and effectiveness of your immune system. \u003c\/p\u003e\n\u003cp\u003eIn short, reducing your stress can help protect you from infection and disease.\u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003eAccording to recent statistics from the American Institute of stress 83% of US workers suffer from work-related stress! \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #46808f;\"\u003e \u003cstrong\u003eStress relief \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cb\u003e(All for a fraction of the price of one-to-one sessions, giving you huge savings)\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe use of hypnosis works on the subconscious level to develop new positive coping mechanisms and reinforce existing positive inner resources.  It helps to achieve balance and harmony between the mind and the body, instilling relaxation to release tension and other physical symptoms;  while also helping more positive thoughts, feelings, and behaviours. \u003c\/p\u003e\n\u003cp\u003eHypnosis is well known for helping reduce stress,\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.healthyaudiohypnosis.com\/collections\/anxiety-stress-insomnia\/products\/gad-anxiety-relief-treatment-program\" title=\"Link to Anxiety Audio Program 120 MP3 version\" rel=\"noopener\" target=\"_blank\"\u003eanxiety\u003c\/a\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" title=\"Link to IBS Audio Program 100 MP3 version\" href=\"https:\/\/www.healthyaudiohypnosis.com\/collections\/anxiety-stress-insomnia\/products\/gad-anxiety-relief-treatment-program\" target=\"_blank\"\u003eIBS\u003c\/a\u003e\u003ca href=\"https:\/\/www.healthyaudiohypnosis.com\/collections\/irritable-bowel-syndrome\/products\/ibs-treatment-system-ibs-audio-program-100-for-adults-english-version\" title=\"Link to IBS Audio Program 100 MP3 version\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.healthyaudiohypnosis.com\/collections\/anxiety-stress-insomnia\/products\/insomnia-relief-audio-program\" title=\"Link to Insomnia Audio Program Program MP3 Version\" rel=\"noopener\" target=\"_blank\"\u003eInsomnia\u003c\/a\u003e\u003ca title=\"Link to Insomnia Audio Program Program MP3 Version\" href=\"https:\/\/www.healthyaudiohypnosis.com\/collections\/anxiety-stress-insomnia\/products\/insomnia-audio-program\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eand many many other symptoms of mind and body. \u003c\/p\u003e\n\u003cdiv class=\"wp-caption alignright\" id=\"attachment_3654\"\u003e\n\u003cbr\u003e\n\u003ch3 class=\"wp-caption-text\"\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003eWhat is this program about?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cp\u003eFunnily enough, it is about Stress reduction, Stress management, developing relaxation and helping to develop new coping strategies.\u003c\/p\u003e\n\u003cp\u003eThis program offers you options of choice, new considerations, and lots more besides, helping you to learn new positive ways of thinking and feeling.\u003c\/p\u003e\n\u003cp\u003ePositive stress exists of course, and we want to retain its benefits. It is the negative stress where program so often helps.\u003c\/p\u003e\n\u003cdiv style=\"text-align: right;\"\u003e\u003cimg style=\"margin: 5px 5px 5px 5px; float: right;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/CHad_medium.jpg?v=1469693064\"\u003e\u003c\/div\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cb\u003eWhat's so special about this program?\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003cstrong\u003eWell, it's different\u003c\/strong\u003e. It has interlinked sessions, which means it is structured, and with structure, new information, options, and considerations are more easily understood and retained.\u003c\/p\u003e\n\u003cp\u003eAlso, this program uses a process called the 'ongoing progressive session induction method' or\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wp_keywordlink\"\u003eOPSIM\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003efor short.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn the 1990s, stress was defined as the Killer of the '90s. Yet here we are in 2024, and still, we haven't mastered stress. The demands of life are difficult enough without being burdened by unnecessary stress!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e 14 x structured interlinked tracks and 1 x track of ambient music.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 1: Commentary Introduction (approximate running time 20:29)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThe mind and body are inseparably linked; they respond to internal and external stressors that may be real or perceived. The connection between the mind and body results in changes in our thoughts, feelings, and emotions. This introduction simply outlines this process, helping you to understand what is going on inside yourself, and gives a foundation upon which you can build.\u003c\/p\u003e\n\u003cp\u003eYou are encouraged to listen to this introductory session as a reminder and to reinforce the process to help you obtain maximum benefit from this program.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 2: Learning to Be More (approximate running time 17:54) \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThis very gentle, easy-to-listen session is designed to encourage you to begin participating in your own healing. Learning and relearning to relax is the key to successfully managing stress. Taken from our confidence and self-esteem program because it fits well into this program. \u003c\/p\u003e\n\u003cp\u003eThe time you spend here will help you better understand the process and pave the way for you to become much more aware of your ability to feel rested and relaxed and expect those feelings to be with you more and more often.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003eBe quick. Our special price won't be around long!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 3: Moments of Relaxing Emotions ~ MORE (approximate\u003c\/span\u003e \u003cspan style=\"color: #46808f;\"\u003erunning time 20:38)\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"text-align: right;\"\u003e\u003cimg style=\"margin: 5px 5px 5px 5px; float: right;\" alt=\"picture of a man in suit with arms help to his side, with the words Motivation superimposed in an arc shape in between his hands\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/motivation_medium.jpg?v=1469693064\"\u003e\u003c\/div\u003e\n\u003cp\u003eThis session continues the process of developing relaxation and reducing stressors. Gentle imagery encourages you to release demands, stresses, and negative expectations while encouraging positive use of inner space. The process of unburdening allows for positive thoughts and considerations to be poured into space once filled with negatives.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 4: Letting Go (approximate running time 20:21)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThis session brings awareness of how negative thoughts and expectations can resonate within us. The process used in this session will help you to take in gentle suggestions revealing to you that even though in the past you may have made progress and then perhaps faltered and returned to the familiar negative thought patterns, now you are different, now you are taking a different path, choosing a different way of moving on. You will be gently reminded that you are now doing something different and something structured and being encouraged positively, and because of this, the outcome can be different.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 5: Each Moment (approximate running time 17:49)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThis session encourages you to begin to use your new way of thinking to push back barriers and limitations that have held you back. I acknowledge that there may have been times when you needed to rest, recover, or remain still, but now I recognize that you can be more, much more! Now you are changing, feeling stronger, better, freer, and more in control.\u003c\/p\u003e\n\u003cdiv style=\"text-align: right;\"\u003e\u003cimg style=\"margin: 5px 5px 5px 5px; float: right;\" alt=\"Picture of a happy faced yellow cuddly toy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Emotional_Energy_medium.jpg?v=1469693064\"\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 6: Reflection (approximate running time 15:33)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThose days when it perhaps felt you were uncertain where to turn, what to do and how to climb out of those difficult times are far in the past; the rungs of the emotional ladder are much closer together now, climbing higher into emotional well-being and general happiness is now much easier, life more enjoyable and thoughts more positive and sure.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 7: Confidence (approximate running time 20:07)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eConfidence is not difficult to grow, you have to simply learn to trust yourself, to let yourself be in touch with your own awareness and understanding, and in touch with your innate ability to learn and relearn new ways of thinking and feeling. You are now learning to have renewed confidence in yourself and to know that you can and will achieve those things you want to achieve in a way that is gentle yet effective.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 8: Light of Consciousness (approximate running time 26:58)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThis longer, gentle session encourages you to go deeper into relaxation using imagery and suggestions. Also, using colour with suggestions helps you dissolve negative thoughts and expectations and replace them with further calm and positive thoughts and feelings. This session not only builds on the previous ones but helps to anchor in the learning so that you can be a more relaxed and balanced individual and able to meet challenges more quickly as the mind and body work together.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 9: Parachute Time (approximate running time 20:56)\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"text-align: right;\"\u003e\u003cimg style=\"margin: 5px 5px 5px 5px; float: right;\" alt=\"picture of a blackboard written on it is Words have power in white chalk\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/board_medium.jpg?v=1469693064\"\u003e\u003c\/div\u003e\n\u003cp\u003eBy encouraging you to let go of the negatives, this session uses the gentle imagery of drifting down slowly and quietly into relaxation as if beneath a large parachute of safety. You will be reminded that whatever needs to be changed in your life can be changed and that you can let go of whatever needs to be released. You can embrace every positive emotion, recognizing that even negative emotions can provide learning and understanding and can be released.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 10: Inner Universe (approximate running time 26:05)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThis session encourages you to build an inner universe using metaphors to reinforce positive suggestions and learning. You will benefit from an abundance of pleasant imagery that will ease you gently into relaxation while you still move on and progress by letting go of stress and demands and allowing negative thoughts and attitudes to drop away.\u003c\/p\u003e\n\u003cp\u003eAs you continue to move on positively, you will be free to develop new positive thoughts, pathways, and ideas.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 11: Dilution of Negatives (approximate running time 21:31)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eUsing gentle guided imagery, this session encourages you to relax completely, broadening and expanding this relaxation as it becomes more and more a part of you. Through the new relaxation, you will reduce stressors, anxieties, and negativity. You are guided by gentle imagery of clouds and sunshine, which helps you reinforce control in your life while letting go of burdens.\u003c\/p\u003e\n\u003cdiv style=\"text-align: right;\"\u003e\u003cimg style=\"margin: 5px 5px 5px 5px; float: right;\" alt=\"Picture of a none gender person standing in between a golden V and a golden P  the words spell  VIP\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/vip_71f03f22-935a-4051-a234-eeb5ac4ae425_medium.jpg?v=1469693064\"\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 12: Golden Threads (approximate running time 20:26)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eEach negative thought is supported by memory and emotion. This session uses imagery and suggestions to release what is no longer needed while encouraging your new internal solid support system for keeping and enhancing positive thought patterns.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 13: Your Uniqueness (approximate running time 18:06)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eWe all have a place in life! In fact, we have many places we are meant to be, places in relationships, socially, and in all aspects of our lives. Wherever your journey in life takes you, there is a place for you. But you can also find better places because we don’t have to be stuck; we are constantly changing and moving on. Your uniqueness is the key to success in any aspect of your life.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 14: Bridges to Cross (approximate running time 22:01)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eA reflective session, which again uses imagery and metaphor to maximize the benefits of the journey you have made through this program and in life. Problems have been overcome, released, and let go. Positives have been embraced; suggestions and ideas have helped you to find your way. You are building your bridges to overcome problems, and your new resources help you make more bridges to tremendous success.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 15: Ambient music (approximate running time 31:10) Not included in the listening schedule\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003eBe quick; our special price won't be around long!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin: 5px 5px 5px 5px; float: none;\" alt=\"Lets work together to make things better!\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Internet-meeting_medium.jpg?v=1469693064\"\u003e\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #46808f;\"\u003eLet's work together to make things better!\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff2a00;\" color=\"#ff2a00\"\u003eGet your Stress Relief Audio Program at our Sale price today!\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #46808f;\"\u003e* We reserve the right to withdraw or change discount levels without notification.\u003c\/span\u003e\u003c\/div\u003e","brand":"Healthy Audio Hypnosis","offers":[{"title":"Default Title","offer_id":39705670484102,"sku":"","price":37.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Stress_Relief_Immediate_Streamed.png?v=1777647594"},{"product_id":"copy-of-anxiety-treatment-program-gad-mp3-download-version","title":"Anxiety Treatment Program (GAD) PLUS -  MP3 - With 2 Years Product Replacement","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #46808f;\"\u003eAnxiety Audio Program 120 PLUS\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #46808f;\"\u003eAnxiety Treatment Program\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #46808f;\"\u003e(With 2-Year Product Replacement Service included)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv style=\"color: #212b36; font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; text-align: center;\"\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003eOur discount today won't get any better than this - don't miss it!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"color: #212b36; font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003eThis GAD Anxiety treatment Program was developed specifically for Generalised Anxiety Disorder (GAD). See how it may help you.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003eAnxiety can be overwhelming!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003eIt can rapidly drain your physical and emotional resources.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003eAnxiety can drain you to a point where you think of nothing else. Therefore, focusing on other matters becomes more and more difficult.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003eThat is the nature of anxiety.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003eFight, Flight, or freeze-type feelings seem to rule your life. As a result, the spiral of anxiety deepens.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003eWhile you are not alone in these feelings, you may feel like you are. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eWe developed this GAD Anxiety Treatment Program to help you, take part in your healing, which is motivating. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eWhen you start seeing the seeds of change growing, you want to do more, which is progress!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eNotice the structure and size of this Program. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003eCLICK THE RED TAB - FOR YOUR DISCOUNT CODE - LIMITED OFFER\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch2\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003e\u0026gt;\u0026gt; Multiple interlinked sessions (16 sessions in all) \u0026lt;\u0026lt;\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg height=\"662\" width=\"331\" style=\"margin-left: 2px; float: left;\" alt=\"Stick man happy with his arms up in the air\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/happy-151793_1280_480x480.png?v=1655309906\"\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #666666;\"\u003eA clear introduction.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #666666;\"\u003e2 'familiarisation' sessions, helping you to become comfortable with the process of working towards your goal gently and quickly.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan style=\"color: #666666;\"\u003e2 'resource library sessions (Between them containing 19 important explanations and descriptors).\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #666666;\"\u003eTen structured interlinked audio sessions.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #666666;\"\u003e1  track of ambient music for self-relaxation.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #666666;\"\u003eA structured listening schedule using Michael's proven OPSIM approach.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"color: #666666;\"\u003eSymptom checklist and more.\u003c\/span\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cspan style=\"color: #1f8984;\"\u003e\u003cspan style=\"color: #46808f;\"\u003eThis MP3 download provides the following:  \u003c\/span\u003e \u003c\/span\u003e   \u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #666666;\"\u003ea structured, caring approach\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #666666;\"\u003egentle, easy imagery\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #666666;\"\u003eprovides encouragement and understanding.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #666666;\"\u003eAll are delivered sensitively; in other words, it's made for you!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(70, 128, 143);\"\u003eYour Program is covered by our 2-Year Product Protection Services.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eIf your device is lost, stolen or corrupted. Once your device is ready again, we can send your files, and we can do this up to 3 times during the 2-Year cover period.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cimg alt=\"Product Protection\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/2_Year_Protection.png?v=1770226160\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003eThink about how this amount of structured content could help you with anxiety.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg height=\"480x480\" width=\"480x480\" style=\"margin: px  px  px  px; float: none;\" alt=\"Man leaning back thinking\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/man_looking_thoughtful_space_480x480.jpg?v=1589726103\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"color: #666666;\"\u003eStart taking control today in a structured way. The program includes a recommended listening schedule, 2 resource libraries, 10 interlinked audio sessions, and more. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #46808f;\"\u003eSound Clips 1 - 4\u003c\/span\u003e \u003cspan style=\"color: #666666;\"\u003e (see below for others)\u003c\/span\u003e   \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Anxiety120-session1-clip.mp3?6086117442910287869\" title=\"Anxiety Audio Program 120 hypnosis sound clip by Michael Mahoney\" target=\"_blank\"\u003eSession 1\u003c\/a\u003e   \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Anxiety120-session2-clip.mp3?6086117442910287869\" title=\"Anxiety Audio Program 120 hypnosis sound clip by Michael Mahoney\" target=\"_blank\"\u003eSession 2\u003c\/a\u003e   \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Anxiety120-session3-clip.mp3?6086117442910287869\" title=\"Anxiety Audio Program 120 hypnosis sound clip by Michael Mahoney\" target=\"_blank\"\u003eSession 3\u003c\/a\u003e   \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Anxiety120-session4-clip.mp3?6086117442910287869\" title=\"Anxiety Audio Program 120 hypnosis sound clip by Michael Mahoney\" target=\"_blank\"\u003eSession 4\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eAnxiety Treatment Program (GAD)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan style=\"color: #212b36;\" color=\"#212b36\"\u003e\u003cspan style=\"font-family: apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif;\" face=\"apple-system, BlinkMacSystemFont, San Francisco, Segoe UI, Roboto, Helvetica Neue, sans-serif\"\u003e\u003cspan style=\"font-size: small;\" size=\"2\"\u003eOur GAD anxiety treatment system is a relaxation and hypnosis program developed as a home-use anxiety treatment. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan style=\"color: #212b36;\" color=\"#212b36\"\u003e\u003cspan style=\"font-family: apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif;\" face=\"apple-system, BlinkMacSystemFont, San Francisco, Segoe UI, Roboto, Helvetica Neue, sans-serif\"\u003e\u003cspan style=\"font-size: small;\" size=\"2\"\u003eMany anxiety sufferers can relate to the difficulties of travelling to appointments for therapy or counselling when battling persistent anxiety symptoms. However, this program removes them.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003e\u003cstrong\u003eP\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003elease note: \u003c\/strong\u003eTo listen to these files on a smart device you will need to sync them from your desktop \u003ca style=\"color: #404040;\" href=\"https:\/\/www.healthyaudiohypnosis.com\/pages\/adding-files-apple-devices?_pos=1\u0026amp;_sid=be8080a33\u0026amp;_ss=r\" title=\"Adding file to cloud storage\" target=\"_blank\"\u003eor add them to your iCloud storage\u003c\/a\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003e\u003cem\u003eA basic guide is included and a link to Macworld for guidance. Unfortunately, we are unable to offer technical support due to our limited resources.  \u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003e\u003cem\u003e\u003c\/em\u003e\u003cem\u003eHowever, \u003cstrong\u003ewe produced a streamed version to overcome the problem.\u003c\/strong\u003e  \u003ca style=\"color: #404040;\" title=\"Link to Anxiety Audio Program Streamed Version\" href=\"https:\/\/www.healthyaudiohypnosis.com\/collections\/anxiety-stress-insomnia\/products\/anxiety-gad-treatment-program-streamed-version\" target=\"_blank\"\u003eIf you are unsure, see our streamed version as an alternative listening option.\u003c\/a\u003e \u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003e Anxiety Treatment Program (GAD) - structured, gentle and informative. Helps with anxiety, stress, worry, fearfulness and more.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg alt=\"Picture of an arrow pointing right and the words time for change\" height=\"240x240\" width=\"240x240\" style=\"margin: 5px 5px 5px 5px; float: left;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Arrow_change_240x240.png?v=1588443949\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003e\u003cem\u003eConsider the structure of this program compared to others. We haven't padded it out. However, we have focused on delivering the best anxiety hypnosis download possible.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan style=\"color: #404040;\"\u003e\u003cem\u003eThe introduction is about you, the mind and body response. It does not fill the session with masses of detail about the complexities of the anxiety state. Nor the physical reactions because you know enough about the anxiety state anyway. Or you may choose not\u003c\/em\u003e to know too much.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eLeaving complicated terms and medical speak to others means settling for easy clear language instead because the easier it is to understand anxiety, the easier it is to manage and control it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eAdditionally, there are examples of good and bad anxiety, recognizing and acknowledging your journey. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eIt also identifies your ability to change, for instance, acknowledging your decision to do something different.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #666666;\"\u003eA major GAD Anxiety Treatment program with\u003cstrong style=\"font-style: italic;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e hours of structured interlinked therapeutic guidance,\u003c\/span\u003e \u003c\/strong\u003eincluding an accompanying listening schedule, to help you maximize your listening outcomes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cspan style=\"color: #666666;\"\u003eIt is important to structure recovery. It time for anxiety to develop, therefore, it takes time to become familiar, and while we don’t like or want it to become familiar, it does. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"color: #404040;\"\u003eBecause of this, it will take some time and structure to \u003cem\u003e\u003cstrong\u003ebecome familiar with releasing anxiety,\u003c\/strong\u003e\u003c\/em\u003e and also, for the new positive thoughts and feelings to become familiar too.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"color: #404040;\"\u003eIt also takes time for you to become familiar with taking part in your healing. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"color: #404040;\"\u003eIt takes time and structure. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"color: #404040;\"\u003eStick with it because you are worth it! These recordings are the mechanics of the process.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff0000;\"\u003eSound clips 5 - 10:   \u003cspan style=\"color: #000000;\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Anxiety120-session5-clip.mp3?6086117442910287869\" title=\"Anxiety Audio Program 120 hypnosis sound clip by Michael Mahoney\" target=\"_blank\"\u003eSession 5\u003c\/a\u003e   \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Anxiety120-session6-clip.mp3?6086117442910287869\" title=\"Anxiety Audio Program 120 hypnosis sound clip by Michael Mahoney\" target=\"_blank\"\u003eSession 6\u003c\/a\u003e   \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Anxiety120-session7-clip.mp3?6086117442910287869\" title=\"Anxiety Audio Program 120 hypnosis sound clip by Michael Mahoney\" target=\"_blank\"\u003eSession 7\u003c\/a\u003e   \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Anxiety120-session8-clip.mp3?6086117442910287869\" title=\"Anxiety Audio Program 120 hypnosis sound clip by Michael Mahoney\" target=\"_blank\"\u003eSession 8\u003c\/a\u003e   \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Anxiety120-session9-clip.mp3?6086117442910287869\" title=\"Anxiety Audio Program 120 hypnosis sound clip by Michael Mahoney\" target=\"_blank\"\u003eSession 9\u003c\/a\u003e   \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Anxiety120-session10-clip.mp3?6086117442910287869\" title=\"Anxiety Audio Program 120 hypnosis sound clip by Michael Mahoney\" target=\"_blank\"\u003eSession 10\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003e\u003cstrong\u003e\u003cspan color=\"#76a5af\"\u003eNote: Resource libraries and Familiarisation clips will be added soon; we hope ten clips will give you a good idea of the program.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg height=\"480x480\" width=\"480x480\" style=\"margin: px  px  px  px; float: none;\" alt=\"Picture of young lady with freckles looking into the camera\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Girl_freckle_face_space_480x480.jpg?v=1589726115\"\u003e\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eAnxiety Audio Progrm 120 (GAD)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #34495e;\"\u003eThere is no quick fix for anxiety, and \u003c\/span\u003e\u003cspan style=\"color: #666666;\"\u003e\u003cspan style=\"color: #34495e;\"\u003ewe don't promise one\u003c\/span\u003e\u003cspan style=\"color: #34495e;\"\u003e\u003cspan color=\"#666666\" style=\"color: #666666;\"\u003e. However\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"color: #34495e;\"\u003e, \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"color: #34495e;\"\u003ethere can be a structured fix!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #666666;\"\u003eThe structure of our program is easy to understand without complicating issues or using unnecessary jargon.\u003c\/span\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cspan style=\"color: #666666;\"\u003eThis program is an aid to your journey of recovery. It may not be the easiest journey you have ever taken, however it certainly won’t be the most difficult you have ever taken either!\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003cspan style=\"color: #666666;\" color=\"#666666\"\u003eYou may have recognized that we are honest and upfront with you. We tell it as our experience has taught us. \u003c\/span\u003e\u003cspan style=\"color: #666666;\" color=\"#666666\"\u003eThere are no false promises made about our programs either. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #666666;\" color=\"#666666\"\u003e\u003cstrong\u003eThis means w\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003ee\u003c\/strong\u003e\u003cstrong\u003e make it easy for you to buy, but we never hard sell. \u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #46808f;\"\u003eNo matter what else you have tried or disappointments you have had, try this program, work with it, and contribute to your healing, learning, and moving on in a gentle, structured way.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eOur Anxiety Audio Program  (GAD) can be used alone or with other treatment methods. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eIf you are anxious, panicky, nervous, or want to feel better, this program is for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eWith a clear structure, imagery, suggestion, considerations, options of choice and descriptors, all to help you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eYou can be sure that great thought and planning have gone into this audio recording, meaning we've done our best for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eIn addition to the introduction, there are also two resource libraries.\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eThe first …\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eis a compilation of thoughtful, encouraging and determination-driven thoughts and explanations designed to help you understand why you feel as you do. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eUsing suggestion, explanation, imagery and metaphor, these recordings are informational, designed for easy listening, easy description and therefore easy to understand. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eWe don't believe in making things complicated, just a simple approach without the medical and psycho speak, meaning you can focus on feeling better.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eBelieving the easier we can make it, the more power and authority we can bring to resolving the anxiety.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #666666;\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/GvfLMM7vAjI\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cstrong\u003eRemember, none of this has to be complicated!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eThis first resource library is packed with information and explanation, which gives you an understanding of what is happening inside and why you feel the way you do. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eThis resource library is listened to as an audio recording; it is not hypnotherapy; however, it is an integral part of the process because it explains to you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003eHow your internal energy is used and depleted!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003eit mentions each moment being an end and a new beginning\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003ephysical responses\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003ethe mind and body working together\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003ethe emotional balloon\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003ethe conscious and subconscious\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003ethe fears about the medical professionals missing something, and,\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003eexplains positive alternatives to the words 'I can't Because you can!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin: 5px 5px 5px 5px; float: none;\" alt=\"Resource library picture with track title from the Anxiety Audio Program 120\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Resource_Librar1_480x480.jpg?v=1589725523\"\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"color: #45818e;\"\u003eThe second resource library…\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eis another compilation of tracks to aid your management and recovery through the program. Further encouragement, explanation, and consideration help the learning and understanding processes. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eThey are also informational, using suggestion, imagery and metaphor, designed for easy listening.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eIt is scheduled after the two familiarization sessions (explained below).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eThis resource library prepares you for new learning, which will be mentioned during, and through the program, including\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003enow and then\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003emind armies\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003esetbacks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003ethe light at the end of the tunnel\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003egives a straightforward explanation of positive thoughts releasing negative emotion\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003eorbits of thought\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003eunfamiliarity is not wrong\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003ebeing perfectly you\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003etaking time off from recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003ethe old wizard (in the well-known film)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003eand the onion of memory!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin: 5px 5px 5px 5px; float: none;\" alt=\"Resource Library 2 from Anxiety Audio Program 120\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Resource_Library_2_480x480.jpg?v=1589725646\"\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"color: #45818e;\"\u003eFamiliarization Session 1\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eA simple, easy session of beginning the process of moving on in a structured way and simply easing you into working with this audio program.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eUnderstanding the process is essential, and this session is so easy! (as is the entire program).  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eThis is the first important step. Again, relaxation and calmness are important. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eIt is a simple process; nothing is rushed or demanded.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eApproximately only 18 minutes from beginning to end, it is easy to work with.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #45818e;\"\u003eFamiliarization Session 2\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eThis session helps you continue the gentle process, start to feel familiar with the program, and work with Michael's familiar voice. You will develop comfortable change through this gentle session of encouragement and relaxation. Again it is relatively short, at approx 23 minutes, so you know you can fit it into your day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\" color=\"#666666\"\u003eThe two familiarisation sessions allow you and your subconscious to recognise that you are safe, the process is easy, and there is nothing for you to do except be comfortable and still as you relax and become familiar with taking time for yourself. Time to learn and relearn. And to know that you are on a gentle journey of your choosing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg height=\"480x480\" width=\"480x480\" style=\"margin: 5px 5px 5px 5px; float: none;\" alt=\"Pretty blonde girl looking at camera\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/woman_pretty_blonde_480x480.jpg?v=1589726093\"\u003e\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #45818e;\"\u003e10 Structured Interlinked Sessions (Yes, ten sessions!) to help with anxiety, stress and other symptoms.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eThese sessions, along with the specific \u003cspan class=\"wp_keywordlink\"\u003eOPSIM\u003c\/span\u003e listening schedule, are the powerhouse of this program. They are building on the preparation of the resource libraries and the familiarization sessions, which have laid a foundation of understanding, calmness and developing awareness of your ability to learn, relearn, and do something different.  \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eUsing hypnotherapy, relaxation, suggestion, metaphor and guided imagery, these sessions help you to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003eOnce again, develop and build your inner energy.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003eHelp to establish \u003cspan class=\"wp_keywordlink\"\u003eConfidence and Self Esteem.\u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003eReduce symptoms and expectations of negative feelings and thoughts.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003eSuggest suggestions for reducing and defusing negative thought patterns, beliefs, and expectations.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: #666666;\"\u003e\u003cspan style=\"color: #404040;\"\u003eWe all know more than relaxation is needed. New thoughts, learning and understanding are required to make a difference. Self-encouragement, confidence and a range of unique learning all go toward helping you to do precisely this\u003c\/span\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eAnd all this is provided in a structured and gentle program. We learn well when we are relaxed, comfortable and confident. This program will help and encourage you to do that. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eThe structure, guidance and experience are from a therapist who has been in practice since 1986 and is included to guide and help you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eAnd to conclude, there is an ambient music track for your self-relaxation, which you can use after the program on your days off.   \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff2a00;\" color=\"#ff2a00\"\u003eGet your GAD Anxiety Audio Program 120 at a sale price today!\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #404040;\"\u003e\u003cem\u003eNote that the days off from listening to the therapy tracks are also essential, so just take the days off when the structure suggests.\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Michael Mahoney Hypnotherapist","offers":[{"title":"MP3 Download Version","offer_id":40141835305094,"sku":"GADP\/MP3","price":67.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/generated-image-1_61.png?v=1777647599"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/collections\/Stress_3.jpg?v=1777720189","url":"https:\/\/www.healthyaudiohypnosis.com\/collections\/anxiety-stress-insomnia-health-downloads.oembed","provider":"Healthy Audio Hypnosis","version":"1.0","type":"link"}