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Free - Anxiety Audio Program 120 - Introduction Session

Free - Anxiety Audio Program 120 - Introduction Session

Regular price
£9.99
Sale price
£0.00

From the start, the introduction is about you

and the mind and body response. It does not pad out and fill the session in masses of detail about the complexities of the anxiety state, or the physical responses, it is assumed you know enough about the anxiety state anyway, or you may choose not to know too much.
It introduces the author Michael Mahoney; an award winning Clinical Hypnotherapist based in North Yorkshire, England, well known for his effective hypnotherapy programs, (he is the man behind the highly acclaimed IBS Audio Program 100) and for his ability in making complex matters structured and easy to understand, preferring to leave complicated terms and medical speak to others, settling for easy clear language instead.
In addition there are examples of good and bad anxiety, it recognizes and acknowledges the journey you are taking, and yet it also recognizes your ability to change, recognising your decision to do something different.
Take a look at the size of this entire Anxiety Audio program, 
A clear introduction
2 x ‘familiarisation’ sessions, helping you to become familiar with the process of working towards your goal, gently and easily.
2 x ‘resource library sessions (Between them containing 19 important explanations and descriptors)
10 x structured interlinked audio sessions.
1 x  track of ambient music for self relaxation.
And a structured listening schedule using Michael’s proven OPSIM approach.