{"product_id":"restful-sleep-dementia-carer-support-audio-bundle","title":"Restful Sleep - Dementia Carer Support Audio Collection","description":"\u003ch2\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003eTesting Do Not Purchase!!\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch1\u003e\u003cspan style=\"color: rgb(48, 78, 114);\"\u003eRestful Sleep for Family Carers\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(48, 78, 114);\"\u003eA therapeutic audio resource for family carers - for deep relaxation and restorative sleep\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWhen you spend your days caring for someone else, your mind rarely gets the opportunity to rest.\u003c\/p\u003e\n\u003cp\u003eEven when your body is tired, thoughts continue to race. You may find yourself listening for movement in the night, worrying about tomorrow, replaying difficult moments or simply struggling to switch off.\u003c\/p\u003e\n\u003cp\u003eOver time, poor sleep can leave you physically exhausted, emotionally overwhelmed and less able to cope with the demands of caring.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 78, 114);\"\u003e\u003cstrong\u003eRestful Sleep for Family Carers\u003c\/strong\u003e\u003c\/span\u003e has been created to help you gently leave the day behind and prepare your mind and body for deep, restorative sleep.\u003c\/p\u003e\n\u003cp\u003eUsing guided relaxation, therapeutic hypnosis and calming imagery inspired by the quiet beauty of the natural world, this five-part programme helps reduce stress, quieten mental chatter and encourage peaceful, natural sleep.\u003c\/p\u003e\n\u003cp\u003eWhether you listen before bedtime or during periods of emotional exhaustion, these recordings provide a gentle sanctuary where you can simply let go.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(48, 78, 114);\"\u003eThe programme includes:\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 78, 114);\"\u003eSession One – Leaving the Day Behind\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Restful_Sleep_1_compressed_480x480.jpg?v=1781199277\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003eA gentle transition from the demands of caring into relaxation, helping your mind release the events of the day and settle into stillness.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 78, 114);\"\u003eSession Two – Quieting the Busy Mind\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Restful_Sleep_2_compressed_480x480.jpg?v=1781199276\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003eReducing overthinking, worry and mental chatter through calming therapeutic imagery and deep relaxation techniques.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 78, 114);\"\u003eSession Three – Safe to Rest\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Restful_Sleep_Session_3_compressed_480x480.jpg?v=1781200115\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003eHelping your mind and body feel safe enough to let go of constant vigilance, allowing deeper relaxation and more restorative sleep.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 78, 114);\"\u003eSession Four – Sleeping with Peace\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Restful_Sleep_Session_4_compressed_480x480.jpg?v=1781200114\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003eDeveloping positive bedtime associations, emotional calm and healthy sleep habits that encourage restful, uninterrupted sleep whenever circumstances allow.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 78, 114);\"\u003eBonus Reinforcement Session – Floating into Sleep\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Restful_Sleep_Bonus_compressed_0e1fc5c0-c3e8-476f-baf8-495b2705ea4c_480x480.jpg?v=1781200114\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003eA deeply soothing therapeutic recording that combines the key elements of the programme into a peaceful nightly companion, encouraging deep relaxation and natural, refreshing sleep.\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Cowparsley_Logo_compressed_240x240.jpg?v=1781269763\" alt=\"\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003eInspired by moonlight, still lakes and quiet woodland evenings, these recordings create a gentle atmosphere of safety, comfort and reassurance.\u003c\/p\u003e\n\u003cp\u003eThere is no pressure to sleep.\u003c\/p\u003e\n\u003cp\u003eSimply listening allows your mind and body to unwind naturally.\u003c\/p\u003e\n\u003cp\u003eAnd if sleep comes, let it arrive softly, carrying away the weight of another demanding day.\u003c\/p\u003e\n\u003cp\u003eBecause tomorrow will ask much of you.\u003c\/p\u003e\n\u003cp\u003eTonight, for a little while, allow yourself to simply rest.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(48, 78, 114);\"\u003e\u003cstrong\u003eThe Carer Wellbeing Collection – supporting those who spend their lives supporting others.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Healthy Audio Hypnosis","offers":[{"title":"Default Title","offer_id":44060494921862,"sku":null,"price":64.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Carer_Restful_Sleep_Cover_UK_compressed.jpg?v=1781197689","url":"https:\/\/www.healthyaudiohypnosis.com\/en-nz\/products\/restful-sleep-dementia-carer-support-audio-bundle","provider":"Healthy Audio Hypnosis","version":"1.0","type":"link"}