{"product_id":"copy-of-anxiety-relief-gad-treatment-program-streamed-version","title":"Anxiety Treatment Program (GAD)™ - Immediate Streamed Version","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #46808f;\"\u003eAnxiety Relief Audio Program 120\u003cstrong\u003e\u003cspan\u003e™\u003c\/span\u003e\u003c\/strong\u003e \u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #46808f;\"\u003eImmediate Streamed Version\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u0026gt;\u0026gt; SALE ON \u0026lt;\u0026lt;\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003ch3\u003eThis version \u003cspan style=\"color: #ff2a00;\"\u003edelivers all files immediately\u003c\/span\u003e - you structure your listening as you wish.\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #404040;\"\u003eTo order the daily link (structured version) \u003ca rel=\"noopener noreferrer\" title=\"Link to Anxiety Audio Program Streamed \u0026amp; Structured version\" href=\"https:\/\/www.healthyaudiohypnosis.com\/collections\/streamed-programs\/products\/anxiety-gad-treatment-program-streamed-version\" style=\"color: #404040;\" target=\"_blank\"\u003eclick here\u003c\/a\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/www.healthyaudiohypnosis.com\/collections\/mp3-hypnosis-downloads\/products\/gad-anxiety-relief-treatment-program\" title=\"Link to Anxiety Audio Program 120 MP3 Version\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: #404040;\"\u003e(To go to the MP3 Download Version click here\u003c\/span\u003e)\u003c\/a\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Anxiety_Streamed.png?v=1773078266\" alt=\"Anxiety Audio Program 120 Streamed Version\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003eAnxiety can be overwhelming! \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eIt can rapidly drain your physical and emotional resources. It can drain you to a point where you think of nothing else but anxiety. Trying to focus on other matters is becoming increasingly difficult. That is the nature of Anxiety. Fight, Flight, or Freeze-type feelings seem to be ruling your life. While you are not alone in these feelings, you may feel like you are. \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eThat is why we put this program together, to help you, to help yourself. In short, to get some structured Anxiety Relief. Taking part in your own healing is motivating. When you start seeing the seeds of change growing, you want to do more, and that is progress!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eNotice the structure and size of this program, which has been helping bring GAD anxiety relief to people since 2008!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #404040;\"\u003e \u003c\/span\u003e\u003cspan style=\"color: #ff2a00; font-size: 0.875rem;\"\u003eTHIS SALE IS ENDING SOON!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003e\u0026gt;\u0026gt; Multiple interlinked sessions (16 sessions in all) \u0026lt;\u0026lt;\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg style=\"margin-left: 2px; float: left;\" alt=\"Happy stick man with big smile and arms held high in the air\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/happy-151793_1280_480x480.png?v=1655309906\"\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eA clear introduction.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e2  ‘familiarisation’ sessions, helping you to become comfortable with the process of working towards your goal, gently and easily.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003e2  ‘resource library sessions (Between them containing 19 important explanations and descriptors).\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e10  structured interlinked audio sessions.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e1  track of ambient music for self-relaxation.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ea structured listening schedule using Michael’s proven OPSIM approach.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eSymptom checklist and more.\u003c\/span\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003e This Program is ...     \u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ea structured, caring approach, to Gad anxiety relief\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003egentle, easy imagery,\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eprovide encouragement and understanding,\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eall delivered in a sensitive way.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan\u003eThink about what this amount of structured content could do to help you!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/man_looking_thoughtful_space_480x480.jpg?v=1589726103\" alt=\"Man leaning back thinking\" width=\"480x480\" height=\"480x480\" style=\"margin: 5px 5px 5px 5px; float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003eStart taking control today in a structured way, with a recommended listening schedule, resource libraries, the 10 interlinked audio sessions, and more. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSound Clips 1 - 4\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e (see below for others)\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e  \u003ca rel=\"noopener noreferrer\" title=\"Anxiety Audio Program 120 hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Anxiety120-session1-clip.mp3?6086117442910287869\" target=\"_blank\"\u003eSession 1\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e \u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener noreferrer\" title=\"Anxiety Audio Program 120 hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Anxiety120-session2-clip.mp3?6086117442910287869\" target=\"_blank\"\u003eSession 2\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e \u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener noreferrer\" title=\"Anxiety Audio Program 120 hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Anxiety120-session3-clip.mp3?6086117442910287869\" target=\"_blank\"\u003eSession 3\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e \u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener noreferrer\" title=\"Anxiety Audio Program 120 hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Anxiety120-session4-clip.mp3?6086117442910287869\" target=\"_blank\"\u003eSession 4\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eProduct Description\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eOur GAD anxiety relief treatment system is a relaxation and hypnosis program which was developed specifically to be a home-use anxiety treatment. Most anxiety sufferers will be able to relate to the difficulties of travelling to appointments for therapy or counselling when battling the often relentless anxiety symptoms.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003e GAD Anxiety Relief treatment system - structured, gentle, and informative…\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eWe have often been told that the structure and quality of our recordings exceed expectations.  The structured approach is also often welcomed by users who want a proven structure to maximise the benefits of listening.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Arrow_change_240x240.png?v=1588443949\" width=\"240x240\" height=\"240x240\" alt=\"Time for change words, in shape of an arrow\" style=\"margin: 5px 5px 5px 5px; float: left;\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003e\u003cem\u003eLook at the structure of this program, and compare it to others. We haven’t padded it out in any way; we have focused on delivering the very best anxiety hypnosis download we can.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003e\u003cem\u003eFrom the start, the introduction is about you, focusing on the mind and body responses. It does not fill the session with masses of detail about the complexities of the anxiety state, or the physical responses; it is assumed you know enough about the anxiety state anyway, or you may choose not to know too much. \u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt introduces the author Michael Mahoney, a multi-innovation and research award-winning Clinical Hypnotherapist based in North Yorkshire, England, well known for his effective hypnotherapy programs (he is the man behind the highly acclaimed IBS Audio Program 100) and for his ability to make complex matters structured and easy to understand.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHe has been working with anxiety sufferers, bringing anxiety relief, since 1986.  Because of the complexities of the anxiety condition, the development of this program took several years to produce.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHe leaves complicated terms and medical speaking to others, settling for easy clear language instead because the easier it is to understand anxiety, the easier it is to manage and control it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIn addition, there are examples of good and bad anxiety; it recognises and acknowledges the journey you are taking, and yet it also recognises your ability to change, recognising your decision to do something different.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis major recording\u003cem\u003e\u003cstrong\u003e of interlinked therapeutic guidance is structured\u003c\/strong\u003e\u003c\/em\u003e with an accompanying listening schedule, helping to maximize your listening experience. \u003cem\u003e(What would that cost in one-to-one sessions?\u003c\/em\u003e) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMichael believes it is important to structure recovery. It took some time for the anxiety to develop, and it takes time for it to become familiar, and while we don’t like or want this to become familiar, it does.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBecause of this, it will take some time and structure to\u003cspan\u003e \u003c\/span\u003e\u003cem\u003e\u003cstrong\u003ebecome familiar with releasing the anxiety,\u003c\/strong\u003e\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eand also for the new positive thoughts and feelings to become familiar too. And it also takes time for you to become familiar with taking part in your own healing. This takes time and structure.  These recordings are the mechanics of the process.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSound clips 5 - 10:   \u003ca rel=\"noopener noreferrer\" title=\"Anxiety Audio Program 120 hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Anxiety120-session5-clip.mp3?6086117442910287869\" target=\"_blank\"\u003eSession 5\u003c\/a\u003e   \u003ca rel=\"noopener noreferrer\" title=\"Anxiety Audio Program 120 hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Anxiety120-session6-clip.mp3?6086117442910287869\" target=\"_blank\"\u003eSession 6\u003c\/a\u003e   \u003ca rel=\"noopener noreferrer\" title=\"Anxiety Audio Program 120 hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Anxiety120-session7-clip.mp3?6086117442910287869\" target=\"_blank\"\u003eSession 7\u003c\/a\u003e   \u003ca rel=\"noopener noreferrer\" title=\"Anxiety Audio Program 120 hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Anxiety120-session8-clip.mp3?6086117442910287869\" target=\"_blank\"\u003eSession 8\u003c\/a\u003e   \u003ca rel=\"noopener noreferrer\" title=\"Anxiety Audio Program 120 hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Anxiety120-session9-clip.mp3?6086117442910287869\" target=\"_blank\"\u003eSession 9\u003c\/a\u003e   \u003ca rel=\"noopener noreferrer\" title=\"Anxiety Audio Program 120 hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Anxiety120-session10-clip.mp3?6086117442910287869\" target=\"_blank\"\u003eSession 10\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan color=\"#76a5af\"\u003eNote: Resource libraries and Familiarization clips will be added at a later date, we hope 10 clips will be enough to give you a flavour of our anxiety program.\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Girl_freckle_face_space_480x480.jpg?v=1589726115\" alt=\"Picture of young lady with freckles\" width=\"480x480\" height=\"480x480\" style=\"margin: 5px 5px 5px 5px; float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAnxiety is not a condition where there is a fix in a few minutes if there were then anxiety would not exist, the anguish, disappointment, frustration, and reduced quality of life which affects so many people, would just not exist.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUnlike many, we don't promise a quick fix, either. However, the program is structured and easily explained without complicating issues or using jargon. \u003c\/span\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eThis anxiety treatment program is an aid in your journey of recovery. The journey may not be the easiest journey you have ever taken, but it certainly won’t be the most difficult you have ever taken either!\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003cspan color=\"#666666\"\u003eYou might have recognized by now, that we are honest and upfront with you. We simply tell it as our experience has taught us, nowhere on this site will you be made false promises, we don't  ‘hard sell’ any of our programs either. We make it easy for you to buy, but we never hard sell.\u003c\/span\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cspan color=\"#666666\"\u003eWe believe that most people are prepared to work hard and discover new ways to help with their recovery. With structure, understanding, and new ways of thinking and believing this audio program helps you to do that.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003cspan\u003eNo matter what else you have tried, or disappointments you have had, when you feel the time is right, try this, work with it and contribute to your own healing and learning, and move on, all in a gentle, structured way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis anxiety treatment audio program can be used alone or in conjunction with other treatment methods. If you are anxious, feel panicky, are a little nervous, or just want to feel better, this is the program for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWith a clear structure, imagery, suggestions, considerations, options of choice, and descriptors all to help you, you can be sure that ample research, thought, and planning has gone into this audio recording.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eIn addition to the introduction, there are two resource libraries.\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eThe first …\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eis a compilation of various thoughtful, encouraging, and determination-driven thoughts and explanations designed to help the listener simply understand why they feel as they do.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUsing suggestion, explanation, imagery, and metaphor these tracks are informational, designed for easy listening, easy explanation, and therefore easy to understand. We don't believe in making things difficult to give ourselves some sense of (false) importance, we expect you will have heard all the medical and psycho speak already.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMichael believes that the easier we can understand something, the more power and authority we can use to resolve it.\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/GvfLMM7vAjI\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003eRemember, none of this has to be complicated!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis first resource library is packed with information and explanations. Generally, it gives you an understanding of what is going on inside and why you feel the way you do, but without the medical and technical speak which so often is heard but often with limited understanding (unless you are a doctor, psychologist or psychiatrist!). This resource library is listened to as an audio recording; it is not hypnotherapy; however, it is an important part of the process because it explains:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHow your internal energy is used and depleted!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eit mentions each moment being an end and a new beginning\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ephysical responses\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ethe mind and body working together\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ethe emotional balloon\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ethe conscious and subconscious\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ethe fears about the medical professionals missing something, and,\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eexplains positive alternatives to the words ‘I can’t’  Because you can!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Resource_Librar1_480x480.jpg?v=1589725523\" alt=\"Resource library picture with track title from the Anxiety Audio Program 120\" width=\"480x480\" height=\"480x480\" style=\"margin: 5px 5px 5px 5px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eThe second resource library…\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eis a compilation of tracks to aid your management and recovery while going through the program.  Providing continuing encouragement, explanation, and considerations to aid the learning and understanding processes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese recordings, which use suggestion, imagery, and metaphor, are also informational and designed for easy conscious listening. They are taken after the two familiarization sessions (explained below).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis resource library prepares you for new learning, which will be mentioned during and through the program. It mentions,\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003enow and then\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003emind armies\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003esetbacks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ethe light at the end of the tunnel\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003egives a straightforward explanation of positive thoughts releasing negative emotion\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eorbits of thought\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eunfamiliarity is not wrong\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ebeing perfectly you\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003etaking time off from recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ethe old wizard (in the well-known film)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eand the onion of memory!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Resource_Library_2_480x480.jpg?v=1589725646\" alt=\"Resource Library 2 from Anxiety Audio Program 120\" width=\"480x480\" height=\"480x480\" style=\"margin: 5px 5px 5px 5px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eFamiliarization Session 1\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThis is a simple, easy session to begin the process of moving on in a structured way, simply easing you into the process of working with this audio program.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThe process you are working with must be understood, structured, and easy, and this session (as is the entire program) is so easy to do!  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou have chosen to find a solution and help yourself move on more comfortably. This is the first important step. Relaxation and calmness are a guided beginning to the process of discovering how to feel better.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThere is nothing rushed or demanded; it is simply part of the process. Because it is fairly short, at approximately 18 minutes from beginning to end, you know that this will be something you can easily work with.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eFamiliarization Session 2\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThis session helps you continue the gentle process, start to feel familiar with the program and work with Michael’s familiar voice. Through this gentle session of encouragement and relaxation, you will develop comfortable change. Again, it is relatively short, at approximately 23 minutes, so you know there is plenty of time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan color=\"#666666\"\u003eThe two familiarization sessions allow you and your subconscious to recognize that you are safe, the process is easy, and there is nothing for you to do except be comfortable and still as you relax and become familiar with taking time for yourself, time to learn and relearn and to know that you are on a gentle journey of your choosing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/woman_pretty_blonde_480x480.jpg?v=1589726093\" alt=\"Pretty blonde girl looking at camers\" width=\"480x480\" height=\"480x480\" style=\"margin: 5px 5px 5px 5px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #46808f;\"\u003e10 Structured Interlinked Sessions (Yes, 10 sessions!)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThese sessions, along with the specific \u003cspan class=\"wp_keywordlink\"\u003eOPSIM\u003c\/span\u003e listening schedule, are the powerhouse of this program. They build on the preparation of the resource libraries and the familiarization sessions, which have laid a foundation of understanding, calmness, and developing awareness of one's own ability to learn and relearn and to do something different.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003eUsing hypnotherapy, relaxation, suggestion, metaphor, and guided imagery, these sessions now help you to:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eonce again, develop and build your inner energy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ehelp to establish \u003cspan class=\"wp_keywordlink\"\u003eConfidence and Self Esteem\u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eprovide suggestions for reducing and defusing negative thought patterns, beliefs, and expectations.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWe all know that more than relaxation is needed. New thoughts, learning, and understanding are required to make a difference. Self-encouragement, confidence, and a range of new learning all go towards helping you to do precisely this.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAll this is provided in a structured and gentle program. We learn best when we are relaxed, comfortable, and confident, and this program will help and encourage you to do that.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe structure, guidance, and experience of a therapist who has been in practice since 1986 are all there to guide and help you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTo conclude, there is a track of ambient music for self-relaxation on days off after the program.   \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003e\u003cem\u003eNote that the days off from listening to the therapy tracks are important. If you're tempted to listen to anything on those days, listen to ambient music. \u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e \u003cspan style=\"color: #ff2a00;\" color=\"#ff2a00\"\u003eGet your Anxiety Treatment Program at a sale price today!\u003c\/span\u003e\n\u003c\/h3\u003e","brand":"Healthy Audio Hypnosis","offers":[{"title":"Default Title","offer_id":39253797175430,"sku":"","price":484.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Anxiety_Streamed_2.png?v=1777647584","url":"https:\/\/www.healthyaudiohypnosis.com\/en-se\/products\/copy-of-anxiety-relief-gad-treatment-program-streamed-version","provider":"Healthy Audio Hypnosis","version":"1.0","type":"link"}