{"product_id":"ibs-audio-program-100-irritable-bowel-syndrome-relief","title":"IBS Audio Program 100™  MP3 Download - for Irritable Bowel Syndrome","description":"\u003ch2\u003e\u003cspan role=\"text\" style=\"color: #46808f;\"\u003e\u003cstrong\u003eIBS Audio Program 100\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan role=\"text\" style=\"color: rgb(0, 0, 0);\"\u003eThe IBS Audio Program 100 was developed for IBS. For many people, IBS doesn’t just affect the body…It quietly takes over daily life. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan role=\"text\" style=\"color: #46808f;\"\u003e\u003cstrong\u003eFinally Take Back Control of Your IBS — Even If Nothing Else Has Worked. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003eSPECIAL SALE - TODAY THIS PROGRAM IS £35 - LESS THAN HALF PRICE!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe IBS Audio Program 100 was developed for IBS. For many people, IBS doesn’t just affect the body…It quietly takes over daily life. \u003c\/p\u003e\n\u003cp\u003ePlanning routes around toilets.\u003cbr\u003eAvoiding social situations.\u003cbr\u003eSecond-guessing food, travel, even simple outings.\u003c\/p\u003e\n\u003cp\u003eIf that feels familiar, you’re not alone.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e👉Start the IBS Audio Program 100 Today  ✔ Instant access   ✔ One-time payment   ✔ No subscription\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan role=\"text\" style=\"color: #46808f;\"\u003e\u003cstrong\u003eThis 100-Day Audio Program is Designed to Help You:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFeel calmer and more in control of your body\u003c\/li\u003e\n\u003cli\u003eReduce urgency, discomfort, and flare-ups\u003c\/li\u003e\n\u003cli\u003eBreak the cycle of anxiety and symptom anticipation\u003c\/li\u003e\n\u003cli\u003eRegain confidence in everyday situations\u003c\/li\u003e\n\u003cli\u003eStart living more freely again\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg alt=\"IBS Audio Program 100 MP3 Version\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/IBS_Audio_Program_100_3ff7a5b9-e7f9-48cc-a718-2540a6ea0e2c.png?v=1777315151\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e \u003c\/div\u003e\n\u003ch2\u003e\u003cspan role=\"text\" style=\"color: #46808f;\"\u003e\u003cstrong\u003eA Structured System — Not Just Another Audio\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis is \u003cstrong\u003enot\u003c\/strong\u003e a one-off relaxation recording.\u003c\/p\u003e\n\u003cp\u003eThe IBS Audio Program 100 is a \u003cstrong\u003ecarefully structured 100-day program\u003c\/strong\u003e developed by UK clinical hypnotherapist \u003cstrong\u003eMichael Mahoney\u003c\/strong\u003e, designed to work with the \u003cstrong\u003ebrain–gut connection\u003c\/strong\u003e at the root of IBS.\u003c\/p\u003e\n\u003cp\u003e\u003cspan role=\"text\" style=\"color: #46808f;\"\u003e\u003cstrong\u003e✔ 5 years in development  \u003c\/strong\u003e\u003c\/span\u003e\u003cspan role=\"text\" style=\"color: #46808f;\"\u003e\u003cstrong\u003e✔3 years patient piloting ✔Released in 1998    \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan role=\"text\" style=\"color: #46808f;\"\u003e\u003cstrong\u003e✔ 35 years of IBS experience\u003cbr\u003e✔ Clinically informed  \u003cbr\u003e✔ Thousands helped  \u003cbr\u003e✔ Structured approach\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"IBS Audio Program 100 How the sessions work\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/How_the_sessions_work_2.png?v=1777036291\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan role=\"text\" style=\"color: #46808f;\"\u003e\u003cstrong\u003eWhy This Works (When Other Approaches Haven’t)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e👉\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.healthyaudiohypnosis.com\/pages\/ibs-audio-program-100-how-this-program-works?_pos=8\u0026amp;_sid=579c002ae\u0026amp;_ss=r\" title=\"Link to Page - How this program works\" target=\"_blank\"\u003e Learn more about how this works\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIBS is not just about digestion.\u003c\/p\u003e\n\u003cp\u003eIt’s a \u003cstrong\u003ecommunication pattern between the brain and the gut\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eOver time, the body can learn:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUrgency patterns\u003c\/li\u003e\n\u003cli\u003eStress responses\u003c\/li\u003e\n\u003cli\u003eAnticipation triggers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEven when there is no real threat.\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/How_these_patterns_develop2.png?v=1777036291\" alt=\"IBS Audio Program 100 - Patterns of thought\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"IBS Audio Program 100 Price Drop\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Price_Drop.png?v=1778175862\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan role=\"text\" style=\"color: #46808f;\"\u003e\u003cstrong\u003eThe IBS Audio Program 100 Helps You Retrain That Pattern\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eUsing structured, repeated audio sessions, you will:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCalm the nervous system\u003c\/li\u003e\n\u003cli\u003eReduce hypersensitivity in the gut\u003c\/li\u003e\n\u003cli\u003eChange automatic stress responses\u003c\/li\u003e\n\u003cli\u003eBuild a more stable, predictable internal rhythm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is the foundation of the \u003cstrong\u003eOPSIM™ structured listening method\u003c\/strong\u003e —\u003cbr\u003ea system designed to create lasting change through repetition and reinforcement.\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/How_the_IBS_program_helps_break_the_cycle.png?v=1777036292\" alt=\"IBS Audio Program 100\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cblockquote\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/www.healthyaudiohypnosis.com\/collections\/streamed-hypnosis-programs\/products\/ibs-audio-program-100-irritable-bowel-syndrome-treatment-system-streamed-version-english\" title=\"Click here to go to the Immediate Streamed Version of the IBS Audio Program 100\" rel=\"noopener\" target=\"_blank\"\u003eClick here if you would prefer the Immediate Streamed version of the IBS Audio Program 100\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\" style=\"color: #46808f;\"\u003e\u003cstrong\u003eIBS Audio Program 100 - “A clinically-informed IBS audio system that guides you step-by-step to calm your gut response—without apps, subscriptions, or guesswork.”\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan role=\"text\" style=\"color: #46808f;\"\u003e\u003cstrong\u003eReal Results from IBS Sufferers\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/blockquote\u003e\n\u003cblockquote\u003e\n\u003cp\u003e“After 40 years of IBS, I can honestly say this is the best I’ve felt in years.”\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cblockquote\u003e\n\u003cp\u003e“I no longer plan my life around toilets.”\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cblockquote\u003e\n\u003cp\u003e“I feel calmer, more confident — and my symptoms have reduced significantly.”\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cblockquote\u003e\n\u003cp\u003e“For the first time in decades, I feel like I’m back in control.”\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch3 style=\"margin: 0px 0px 1em; line-height: 1.4; color: #000000; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px;\"\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003eListen to the sound clips and read a selection of reviews below\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; color: #000000; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px;\"\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.healthyaudiohypnosis.com\/pages\/ibs-audio-program-100-reviews-as-at-2022?_pos=15\u0026amp;_sid=1834c119b\u0026amp;_ss=r\" title=\"Link to IBS Audio Program Testimonials\" target=\"_blank\"\u003eClick here for more comments from happy users\u003c\/a\u003e\u003ca rel=\"noopener noreferrer\" href=\"http:\/\/www.healthyaudiohypnosis.com\/pages\/feedback-and-reviews\" title=\"IBS Audio Program 100 Reviews\" target=\"_blank\"\u003e\u003cbr\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; color: #000000; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px;\"\u003eSound Clip   \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/IBS100-Introduction-clip.mp3?8436567222415105244\" title=\"IBS Audio Program INtroduction sound clip\" target=\"_blank\"\u003eIntroduction\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; color: #000000; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px;\"\u003eSound Clips \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/IBS100-Session1-clip.mp3?14850027118739533115\" title=\"IBS Audio Program 100 Session 1 Clip\" target=\"_blank\"\u003eSession 1\u003c\/a\u003e    \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/IBS100-Session2-clip.mp3?14850027118739533115\" title=\"IBS Audio Program 100 Session 2 Clip\" target=\"_blank\"\u003eSession 2\u003c\/a\u003e     \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/IBS100-Session3-clip.mp3?14850027118739533115\" title=\"IBS Audio Program 100 Session 3 Clip\" target=\"_blank\"\u003eSession 3\u003c\/a\u003e    \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/IBS100-Session4-clip.mp3?14850027118739533115\" title=\"IBS Audio Program 100 Session 4 Clip\" target=\"_blank\"\u003eSession 4\u003c\/a\u003e    \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/IBS100-Session5-clip.mp3?14850027118739533115\" title=\"IBS Audio Program 100 Session 5 sound clip\" target=\"_blank\"\u003eSession 5\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; color: #000000; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px;\"\u003e  \u003c\/p\u003e\n\u003ch2\u003e \u003c\/h2\u003e\n\u003ch2\u003e\u003cspan role=\"text\" style=\"color: #46808f;\"\u003e\u003cstrong\u003eWhat You Get \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e✔ 5 Core Guided Hypnosis Sessions\u003cbr\u003e✔ 1 Introduction Session\u003cbr\u003e✔ Full 100-Day Structured Listening Plan\u003cbr\u003e✔ Progress Log \u0026amp; Symptom Tracker\u003cbr\u003e✔ Clear, Simple Instructions\u003c\/p\u003e\n\u003cp\u003e👉 Start the IBS Audio Program 100 Today  ✔ Instant access   ✔ One-time payment\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMP3 Format — Listen Anytime, Anywhere\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/IBS_Program_What_you_get.png?v=1777040420\" alt=\"IBS Audio Program 100\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan role=\"text\" style=\"color: #46808f;\"\u003e\u003cstrong\u003eHow to Use the Program\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eNo complicated routines.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eListen once a day\u003c\/li\u003e\n\u003cli\u003eFollow the structured plan\u003c\/li\u003e\n\u003cli\u003eAllow the process to build gradually\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou don’t need to “try hard” or force results.\u003c\/p\u003e\n\u003cp\u003eMany people notice:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncreased calm within days\u003c\/li\u003e\n\u003cli\u003eSubtle changes within weeks\u003c\/li\u003e\n\u003cli\u003eMeaningful progress over the full program\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"IBS Audio Program 100\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/How_to_use_the_program.png?v=1777036291\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan role=\"text\" style=\"color: #46808f;\"\u003e\u003cstrong\u003eClinically Informed. Experience-Led. Trusted.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDeveloped by a clinical hypnotherapist with over 34 years’ experience\u003c\/li\u003e\n\u003cli\u003eBased on gut-directed hypnotherapy principles\u003c\/li\u003e\n\u003cli\u003eUsed by thousands of IBS sufferers\u003c\/li\u003e\n\u003cli\u003eSupported by medical professionals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e \u003c\/h2\u003e\n\u003ch2\u003e\u003cspan role=\"text\" style=\"color: #46808f;\"\u003e\u003cstrong\u003eWho This Is For\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis program is suitable if you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHave IBS (IBS-D, IBS-C, IBS-M or IBS-A)\u003c\/li\u003e\n\u003cli\u003eExperience urgency, discomfort, or unpredictability\u003c\/li\u003e\n\u003cli\u003eFeel anxiety around symptoms\u003c\/li\u003e\n\u003cli\u003eHave tried diets, medication, or other approaches without lasting relief\u003c\/li\u003e\n\u003cli\u003eWant a calm, natural, structured approach\u003c\/li\u003e\n\u003cli\u003eThe IBS Audio Program 100 can be used as a stand-alone treatment option, or alongside your doctors support regime\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e \u003c\/h2\u003e\n\u003ch2\u003e\u003cspan role=\"text\" style=\"color: #46808f;\"\u003e\u003cstrong\u003eWho This May Not Be For\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThose looking for an instant, overnight fix\u003c\/li\u003e\n\u003cli\u003eThose unwilling to follow a simple daily routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is a \u003cstrong\u003eprocess — but one designed to work with you, not against you\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003e \u003c\/h2\u003e\n\u003ch2\u003e\u003cspan role=\"text\" style=\"color: #46808f;\"\u003e\u003cstrong\u003eYour Investment in Change\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eOne payment \u0026amp; it's Yours! Why keep paying monthly or quarterly fees?\u003c\/p\u003e\n\u003ch3\u003e \u003c\/h3\u003e\n\u003ch3\u003e\u003cspan role=\"text\" style=\"color: #46808f;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #404040;\"\u003eStart Today\u003c\/span\u003e — Begin the Process of Taking Back Control\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eYou don’t have to keep managing life around IBS.\u003c\/p\u003e\n\u003cp\u003eThis is your opportunity to begin something different.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan role=\"text\" style=\"color: #404040;\"\u003eStart the Program today\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch2\u003e\u003cspan role=\"text\" style=\"color: #000000;\"\u003eFrequently Asked Questions\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan role=\"text\" style=\"color: #46808f;\"\u003e\u003cstrong\u003eWill this work for my type of IBS?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThe IBS Audio Program 100 focuses on the brain–gut response, IBS Variants IBS-D, IBS-C, IBS-M or IBS-A\u003c\/p\u003e\n\u003ch3\u003e\u003cspan role=\"text\" style=\"color: #46808f;\"\u003e\u003cstrong\u003eHow long before I notice results?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eMany people feel calmer quickly, but meaningful change builds over the full 100 days.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan role=\"text\" style=\"color: #46808f;\"\u003e\u003cstrong\u003eWhat if I fall asleep while listening?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThat’s perfectly fine. The process still works.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan role=\"text\" style=\"color: #46808f;\"\u003e\u003cstrong\u003eCan I use this alongside medication or diet changes?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eYes — this program is designed to complement other approaches.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan role=\"text\" style=\"color: #46808f;\"\u003e\u003cstrong\u003eIs this a medical treatment?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eDesigned as a gentle, supportive approach that works alongside your existing care. This program is designed to support well-being and is not a substitute for medical advice.\u003cbr\u003eIf you have any concerns or are under medical care, please consult your healthcare professional before starting.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan role=\"text\" style=\"color: #46808f;\"\u003e\u003cstrong\u003eWhat if I’m not sure where to start?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThat’s completely understandable.\u003c\/p\u003e\n\u003cp\u003eIf you’re unsure, the simplest approach is to start with the \u003cstrong\u003eFull 100-Day Program\u003c\/strong\u003e.\u003cbr\u003eThis gives you the complete structure from the beginning and is the option most people choose.\u003c\/p\u003e\n\u003cp\u003eThere’s no pressure to get it perfect —\u003cbr\u003ewhat matters is simply beginning the process.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan role=\"text\" style=\"color: #46808f;\"\u003e\u003cstrong\u003eIs this safe?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eYes, it’s a gentle, guided audio process designed to work naturally with your mind and body.  Short note:  Like all self-help programs, if you have any emotional conditions or illnesses, and are receiving treatment or medication from your doctor, speak to them first - we'll still be here!\u003c\/p\u003e\n\u003ch2\u003e\u003cspan role=\"text\" style=\"color: #46808f;\"\u003e\u003cstrong\u003eA Final Thought\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eIf you’ve been living with IBS for years,\u003cbr\u003eyou’ve likely tried many things.\u003c\/p\u003e\n\u003cp\u003eSome may have helped a little.\u003cbr\u003eSome not at all.\u003c\/p\u003e\n\u003cp\u003eThis approach is different.\u003c\/p\u003e\n\u003cp\u003eNot because it promises miracles,\u003cbr\u003ebut because it works where IBS often begins:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe relationship between the mind and the body.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"IBS Audio Program 100\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Understanding_Different_Approaches_to_IBS_2.png?v=1777036292\"\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eStart Today — And Take The First Step Back Towards Normal Life\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.healthyaudiohypnosis.com\/collections\/streamed-hypnosis-programs\/products\/ibs-audio-program-100-irritable-bowel-syndrome-treatment-system-streamed-version-english\" title=\"Link to IBS Audio Program 100 Immediate Streamed Version\" target=\"_blank\"\u003ePrefer the Immediate Streamed Version? Click here \u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan role=\"text\"\u003eThis program is designed to support well-being and is not a substitute for medical advice.\u003cbr\u003eIf you have any concerns or are under medical care, please consult your healthcare professional before use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 style=\"margin: 0px 0px 1em; line-height: 1.4; color: #000000; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px;\"\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003eListen to the sound clips and read a selection of reviews below\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; color: #000000; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px;\"\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.healthyaudiohypnosis.com\/pages\/ibs-audio-program-100-reviews-as-at-2022?_pos=15\u0026amp;_sid=1834c119b\u0026amp;_ss=r\" title=\"Link to IBS Audio Program Testimonials\" target=\"_blank\"\u003eClick here for more comments from happy users\u003c\/a\u003e\u003ca rel=\"noopener noreferrer\" href=\"http:\/\/www.healthyaudiohypnosis.com\/pages\/feedback-and-reviews\" title=\"IBS Audio Program 100 Reviews\" target=\"_blank\"\u003e\u003cbr\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; color: #000000; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px;\"\u003eSound Clip   \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/IBS100-Introduction-clip.mp3?8436567222415105244\" title=\"IBS Audio Program INtroduction sound clip\" target=\"_blank\"\u003eIntroduction\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; color: #000000; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px;\"\u003eSound Clips \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/IBS100-Session1-clip.mp3?14850027118739533115\" title=\"IBS Audio Program 100 Session 1 Clip\" target=\"_blank\"\u003eSession 1\u003c\/a\u003e    \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/IBS100-Session2-clip.mp3?14850027118739533115\" title=\"IBS Audio Program 100 Session 2 Clip\" target=\"_blank\"\u003eSession 2\u003c\/a\u003e     \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/IBS100-Session3-clip.mp3?14850027118739533115\" title=\"IBS Audio Program 100 Session 3 Clip\" target=\"_blank\"\u003eSession 3\u003c\/a\u003e    \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/IBS100-Session4-clip.mp3?14850027118739533115\" title=\"IBS Audio Program 100 Session 4 Clip\" target=\"_blank\"\u003eSession 4\u003c\/a\u003e    \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/IBS100-Session5-clip.mp3?14850027118739533115\" title=\"IBS Audio Program 100 Session 5 sound clip\" target=\"_blank\"\u003eSession 5\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; color: #000000; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px;\"\u003e  \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"margin: 0px 0px 1em; line-height: 1.4; color: #000000; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px;\"\u003e\u003cspan style=\"color: #404040;\"\u003e\u003cstrong\u003eWe wish you well on your journey of gentle change.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"margin: 0px 0px 1em; line-height: 1.4; color: #000000; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #404040;\"\u003eTrusted IBS management - Just a few clicks away.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"color: #000000; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px;\"\u003e\u003cspan style=\"color: #404040;\"\u003e\u003cstrong\u003eThe Healthy Audio Hypnosis Team\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cem\u003eClick the testimonial link below; we never asked for them! But we are very grateful to them!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eThis message is for Michael Mahoney. I can not thank you enough for this IBS series. It is effective, thoughtful, sensitive and caring. I can feel the kindness, the empathy and the knowledge of the IBS condition that you so eloquently portray.\u003cbr\u003eI have already used what I’ve learned one day when I started to feel some GI disturbance and diaphoresis that typically signal a ‘flare up’. I repeated some of the suggestions and ‘talked myself’ into a calm state with complete resolution!!!\u003cbr\u003eI look forward to each evening session and I must admit I do fall asleep halfway through on occasion and on those days that I must skip my session according to the schedule, I miss it. Again, many thanks for this incredible product.\u003cbr\u003eGratefully,\u003cbr\u003eFrances USA\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.healthyaudiohypnosis.com\/pages\/ibs-audio-program-100-reviews-as-at-2022?_pos=15\u0026amp;_sid=1834c119b\u0026amp;_ss=r\" title=\"Link to IBS Audio Program Testimonials\" target=\"_blank\"\u003eClick here for more comments from happy users\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eAre you interested in knowing how the IBS Audio Program 100 came into being? It all started with three patients arriving on one day at Michaels Medical Centre-based practice. What followed was a solemn promise, many years of research and development, and the eventual delivering of that promise. \u003ca rel=\"noopener\" title=\"Link to blog The Day Three IBS Sufferers changed my life\" href=\"https:\/\/www.healthyaudiohypnosis.com\/blogs\/news\/when-three-women-ibs-sufferers-changed-many-lives\" target=\"_blank\"\u003eClick here to read the blog post The day three IBS sufferers changed my life.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eIBS Audio Program™ and  IBS Audio Program 100™ are trademarks of Healthy Audio Ltd. All rights reserved.\u003c\/p\u003e\n\u003cp\u003eIBS Audio Program 100 - Providing support around the world for 28 years ... and counting!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eProduct images are shown for presentation purposes only.\u003c\/p\u003e\n\u003cp\u003eE\u0026amp;OE\u003c\/p\u003e","brand":"Healthy Audio Hypnosis","offers":[{"title":"MP3 Download Version","offer_id":4803519043,"sku":"IBS\/MP3","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/IBS_Audio_Program_Break_Free.png?v=1783013930","url":"https:\/\/www.healthyaudiohypnosis.com\/en-us\/products\/ibs-audio-program-100-irritable-bowel-syndrome-relief","provider":"Healthy Audio Hypnosis","version":"1.0","type":"link"}