{"product_id":"stress-relief-audio-program-80","title":"Stress Relief Audio Program 80™ - MP3 Download","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #46808f;\"\u003eStress Relief Audio Program 80\u003cspan\u003e™\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cblockquote\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003eMP3 Version - Pay once, yours forever!\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003eSPECIAL SALE - TODAY THIS PROGRAM IS £35 - LESS THAN HALF PRICE!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/blockquote\u003e\n\u003cblockquote\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline; color: #46808f;\"\u003eA quick look at our Stress Relief Audio Program 80.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003cblockquote\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #404040;\"\u003e\u003cstrong\u003e14 x structured sessions - yes, 14! \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #404040;\"\u003e\u003cstrong\u003e1 x Session of ambient music \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #404040;\"\u003e\u003cstrong\u003e1  x Recommended listening schedule to maximise outcomes!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/blockquote\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eWhat is Stress?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eIt seems straightforward, but the answer is often difficult to quantify. That's because we are all different, and our tolerance and interpretation of stress are widely different, too. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003ePeople often describe stress as anxiety, worry, pressure, strain or distress. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe author of this Program, Michael Mahoney, interprets stress as: '\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003e\u003cem\u003eWhen internal or external demands have outstripped internal resources, whether those demands are actual or perceived.   \u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Price_Drop.png?v=1778175862\" alt=\"Stress Audio Program Price Drop banner\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff2a00; font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg alt=\"stress relief woman looking strain away from the camera\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/model-in-neutral-colors-by-window_480x480.jpg?v=1646390812\" style=\"margin-right: 32.8px; margin-bottom: 16px; margin-left: 32.8px; float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv\u003e\n\u003cblockquote\u003e\n\u003cp\u003e25 June 2024\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cblockquote\u003e\n\u003cp\u003eGood evening Michael. I am nearly at the end of my stress relief session and it's been marvelous. You've been an absolute Godsend for me with this and helped me cope with my cancer diagnosis so much. \u003c\/p\u003e\n\u003cp\u003eRegards AB, Bishop Stortford\u003cbr\u003eHertfordshire UK\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eStress Management\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eProlonged negative stress can make you sick, bring disease and distress, and even lead to death.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eWe created the stress audio program 80 after many years of working with men, women, teens, and children who had experienced stress, worry, or pressure in various ways.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eStress management takes a little practice - do not think it will just go away! Many folk make the error of thinking they will 'deal with it'. Resist that way of thinking because it isn't healthy! Stress management is healthy and beneficial; it just takes a little time and practice. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eStress Relief Audio Program 80 \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eThis program aims to assist you in managing stress, developing relaxation, and reducing distress and strain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eYou were not born stressed; however, you may have learned to be overly stressed and worried for various reasons. The good thing is that if you have learned one way of thinking, you can learn something different!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #46808f;\"\u003ePlease take a few minutes to listen to the sound clips below and then scroll down to see more about the structure of the Program,   \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #46808f;\"\u003e \u003cstrong\u003eSample Clips\u003c\/strong\u003e:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e \u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener noreferrer\" title=\"Stress Audio Program hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Stress80-Session1-clip.mp3?7969440391133673071\" target=\"_blank\"\u003eSession 1\u003c\/a\u003e, \u003ca rel=\"noopener noreferrer\" title=\"Stress Audio Program hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Stress80-Session2-clip.mp3?7969440391133673071\" target=\"_blank\"\u003eSession 2\u003c\/a\u003e, \u003ca rel=\"noopener noreferrer\" title=\"Stress Audio Program hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Stress80-Session3-clip.mp3?7969440391133673071\" target=\"_blank\"\u003eSession 3\u003c\/a\u003e, \u003ca rel=\"noopener noreferrer\" title=\"Stress Audio Program hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Stress80-Session4-clip.mp3?7969440391133673071\" target=\"_blank\"\u003eSession 4\u003c\/a\u003e, \u003ca rel=\"noopener noreferrer\" title=\"Stress Audio Program hypnosis sound clip by Michael Mahoney\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Stress80-Session5-clip.mp3?7969440391133673071\" target=\"_blank\"\u003eSession 5\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #48606f;\"\u003e\u003cstrong\u003e_____________\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\n\u003cspan style=\"color: #48606f;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"color: #ff0000;\"\u003e14 x structured sessions and 1 x track of ambient music and suggested listening schedule.\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003c\/blockquote\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #48606f;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e(Note: Like other MP3 files, to use on your smart device, you may need to download this Program to a desktop\/laptop and sync your files \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.healthyaudiohypnosis.com\/pages\/adding-files-apple-devices?_pos=1\u0026amp;_sid=0ae4231ce\u0026amp;_ss=r\" title=\"add files to iCloud storage.\" target=\"_blank\"\u003eor add them to iCloud storage.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eIf you are unsure how to do any of this, don't worry, \u003c\/strong\u003e\u003ca rel=\"noopener noreferrer\" title=\"Link to Immediate Download version of the Stress Audio Program\" href=\"https:\/\/www.healthyaudiohypnosis.com\/collections\/anxiety-stress-insomnia\/products\/stress-relief-audio-program-80-immediate-streamed-2022\" target=\"_blank\"\u003ewe have an immediate streamed version,\u003c\/a\u003e\u003cstrong\u003e \u003c\/strong\u003ewhich sends you all your files immediately to your smart device - eliminating the need for downloading and syncing and all the other techy malarky!).  \u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg alt=\"stress relief couple jumping up in the countryside\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/jump_couple_480x480.jpg?v=1620054570\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eStress and strain\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eStress weakens your immune system, leading to physical and emotional problems if not resolved.\u003c\/p\u003e\n\u003cp\u003eProtecting your immune system is critical, especially in these unusual times. Persistently high-stress levels lead to immune system impairment and effectiveness.\u003c\/p\u003e\n\u003cp\u003eIn short, stress management can help protect you from infection and disease.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan style=\"color: #46808f;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cblockquote\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cstrong\u003eAccording to recent statistics from the American Institute of stress 83% of US workers suffer from work-related stress! \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #4a8693;\"\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #46808f;\"\u003eAbout our Stress Audio Program 80\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cb\u003e(All for a fraction of the price of one-to-one sessions, giving you huge savings)\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWe use hypnosis to develop new positive coping mechanisms and subconsciously reinforce existing inner resources.\u003c\/p\u003e\n\u003cp\u003eIt promotes mental and physical balance by instilling relaxation to relieve worry, strain, tension, and other physical symptoms. While also encouraging more positive thoughts, feelings, and behaviours.\u003c\/p\u003e\n\u003cp\u003eHypnosis has been found to be beneficial in reducing the physical and mental symptoms of Stress, anxiety, IBS, insomnia, and many other conditions too. \u003c\/p\u003e\n\u003cdiv class=\"wp-caption alignright\" id=\"attachment_3654\"\u003e\n\u003cbr\u003e\n\u003ch3 class=\"wp-caption-text\"\u003e\u003cspan style=\"color: #46808f;\"\u003e\u003cspan style=\"color: #46808f;\"\u003eWhat is the \u003cspan style=\"font-size: 18.72px;\"\u003eStress Relief Audio Program 80\u003c\/span\u003e about?\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cp\u003eUn-surprisingly, it is about stress management, relaxation, and assisting in developing new coping strategies.\u003c\/p\u003e\n\u003cp\u003eThis Audio Program gives you various options, new considerations, and many more to help you learn new positive ways of thinking and feeling.\u003c\/p\u003e\n\u003cp\u003ePositive stress exists, and we want to preserve its benefits. However, our stress programme 80 is frequently helpful in the negative area.\u003c\/p\u003e\n\u003cp\u003eSo, what distinguishes our stress management hypnosis program?\u003c\/p\u003e\n\u003cp\u003eSimply put, it's different. It is structured because the sessions are interconnected.\u003c\/p\u003e\n\u003cp\u003eStructure aids comprehension and retention of new information, options, and considerations.\u003c\/p\u003e\n\u003cp\u003eThis multiple session structured program also employs the 'ongoing progressive session induction method,' or OPSIM for short.\u003c\/p\u003e\n\u003cp\u003eIn the 1990s, stress was called the killer of the 90's; however, here we are in 2023, and we still haven't mastered stress or strain!\u003c\/p\u003e\n\u003cp\u003eLife's demands are challenging enough without adding unneeded stress!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e 14 x structured interlinked tracks and 1 x session of ambient music.\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 1: Commentary Introduction (approximate running time 20:29) \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThe mind and body are inseparably linked.\u003c\/p\u003e\n\u003cp\u003eThey respond to internal and external stressors that may be real or perceived.\u003c\/p\u003e\n\u003cp\u003eThe mind and body connection changes our thoughts, feelings, and emotions.\u003c\/p\u003e\n\u003cp\u003eThis introduction outlines this process, helping you understand what is happening inside yourself, and gives a foundation to build upon.\u003c\/p\u003e\n\u003cp\u003eYou are encouraged to use this introductory session as a reminder and reinforcing process to help obtain maximum benefits.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 2: Learning to Be More (approximate running time 17:54) \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eAn easy-to-listen session designed to encourage participation in your healing.\u003c\/p\u003e\n\u003cp\u003eLearning and relearning to relax is the key to successfully managing stress.\u003c\/p\u003e\n\u003cp\u003eThis recording is taken from our confidence and self-esteem program because it fits well into this Program. \u003c\/p\u003e\n\u003cp\u003eTime taken here will help you understand the process better.\u003c\/p\u003e\n\u003cp\u003eIt also paves the way for you to become more aware of your ability to feel rested and relaxed, meaning you can expect those feelings more often.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003eBe quick. Our special price won't be around long!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #45818e;\"\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 3: Moments of Relaxing Emotions ~ MORE (approximate running time 20:38)\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/motivation_medium.jpg?v=1469693064\" alt=\"Silhouetted man with arms out wide with the word motivation over him stress relief audio program\" style=\"margin: 5px 5px 5px 5px;float: left;\"\u003e\u003c\/div\u003e\n\u003cp\u003eThis session continues the process of developing relaxation and reducing stressors.\u003c\/p\u003e\n\u003cp\u003eThe gentle imagery encourages you to release demands, stresses, worry and negative expectations while encouraging positive use of inner space.\u003c\/p\u003e\n\u003cp\u003eThe process of unburdening allows for positive thoughts and considerations to be poured into space once filled with negatives.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 4: Letting Go (approximate running time 20:21)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThis session brings awareness of how negative thoughts and expectations can resonate within us.\u003c\/p\u003e\n\u003cp\u003eThe process used in this session will help you to take in gentle suggestions. \u003c\/p\u003e\n\u003cp\u003eRevealing to you that even though you may have made progress in the past and then perhaps faltered and returned to the familiar negative thought patterns, now you are different.\u003c\/p\u003e\n\u003cp\u003eNow you are taking a different path, choosing another way of moving on.\u003c\/p\u003e\n\u003cp\u003eYou will be gently reminded that you are doing something different and structured and being encouraged positively, and the outcome can be different.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 5: Each Moment (approximate running time 17:49)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThis session encourages you to use your new thinking to overcome obstacles and limitations that have held you back.\u003c\/p\u003e\n\u003cp\u003eRecognize that there may have been times when you needed to rest, recover, or be still.\u003c\/p\u003e\n\u003cp\u003eBut now you realize you can be so much more! You're changing now, feeling stronger, better, more accessible, and more in command.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg alt=\"yellow little cuddly toy smiling stress relief\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Emotional_Energy_medium.jpg?v=1469693064\" style=\"margin: 5px 5px 5px 5px; float: left;\"\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 6: Reflection (approximate running time 15:33)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThose days when it perhaps felt you were uncertain where to turn or what to do.\u003c\/p\u003e\n\u003cp\u003eOr how to climb out of those difficult times of worry, pressure or distress are far in the past; the rungs of the emotional ladder are much closer together now.\u003c\/p\u003e\n\u003cp\u003eMore easily climbing higher into emotional well-being, general happiness is much more accessible, life more pleasant, and thoughts more positive and sure.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 7: Confidence (approximate running time 20:07)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eIt is not difficult to develop confidence; you must create a belief in yourself.\u003c\/p\u003e\n\u003cp\u003eAllow yourself to be in touch with your awareness and understanding.\u003c\/p\u003e\n\u003cp\u003eYou are reconnecting with your innate ability to learn and relearn new ways of thinking and feeling.\u003c\/p\u003e\n\u003cp\u003eYou are now learning to have renewed confidence in yourself, knowing that you can and will accomplish the tasks you set for yourself gently yet effectively.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 8: Light of Consciousness (approximate running time 26:58)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eUsing imagery and suggestion, this longer, gentle session encourages you to go deeper into relaxation.\u003c\/p\u003e\n\u003cp\u003eFurthermore, using colour allows negative thoughts and expectations to dissolve and be replaced with other calm and positive thoughts and feelings.\u003c\/p\u003e\n\u003cp\u003eThis session builds on previous sessions and helps anchor the learning, allowing you to be more relaxed and balanced.\u003c\/p\u003e\n\u003cp\u003eAs a result, the mind and body work together to meet challenges more quickly.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #45818e;\"\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 9: Parachute Time (approximate running time 20:56)\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/board_medium.jpg?v=1469693064\" alt=\"blackboard with chalk words, word have power.\" style=\"margin: 5px 5px 5px 5px; float: left;\"\u003e\u003c\/div\u003e\n\u003cp\u003eThis session uses the gentle imagery of drifting slowly and quietly into relaxation to encourage you to let go of the negatives.\u003c\/p\u003e\n\u003cp\u003eAs if beneath a massive safety parachute. You will be reminded that whatever needs to be changed in your life can be changed and that whatever needs to be released can be released.\u003c\/p\u003e\n\u003cp\u003eYou can embrace every positive emotion while acknowledging that negative emotions can provide learning and understanding before being removed.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 10: Inner Universe (approximate running time 26:05)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThis session encourages you to create an inner universe through metaphors to reinforce positive suggestions and learning.\u003c\/p\u003e\n\u003cp\u003eYou'll benefit from a plethora of pleasant imagery that gently eases you into relaxation.\u003c\/p\u003e\n\u003cp\u003eAt the same time, you continue to progress by letting go of stress and demands, allowing negative thoughts and attitudes to fade.\u003c\/p\u003e\n\u003cp\u003eYou will be free to develop new positive thoughts, pathways, and ideas as you move forward positively.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 11: Dilution of Negatives (approximate running time 21:31)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThis session encourages you to relax completely by using gentle guided imagery.\u003c\/p\u003e\n\u003cp\u003eAs this relaxation becomes more and more a part of you, broaden and expand it.\u003c\/p\u003e\n\u003cp\u003eThrough the new relaxation technique, you will reduce stressors, worry, and negativity.\u003c\/p\u003e\n\u003cp\u003eYou are guided by gentle imagery of clouds and sunshine, which assists you in reinforcing control in your life while releasing burdens.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg style=\"float: left;\" alt=\"image of VIP with the I being a morph character. Denotes worry and strain free importance\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/vip_71f03f22-935a-4051-a234-eeb5ac4ae425_medium.jpg?v=1469693064\"\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 12: Golden Threads (approximate running time 20:26)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eMemory and emotion support each other's negative thoughts.\u003c\/p\u003e\n\u003cp\u003eThis session employs imagery and suggestions to help you let go of what no longer serves you while also inviting your new internal robust support system for sustaining and improving positive thought patterns.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 13: Your Uniqueness (approximate running time 18:06)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eEveryone has a purpose in life!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe are meant to be in many places, including relationships, social interactions, and all aspects of our lives.\u003c\/p\u003e\n\u003cp\u003eThere is a place for you wherever your journey takes you.\u003c\/p\u003e\n\u003cp\u003eBut you can also find better places because we aren't stuck; we are constantly changing and progressing.\u003c\/p\u003e\n\u003cp\u003eYour individuality is the key to success in all life aspects.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 14: Bridges to Cross (approximate running time 22:01)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eA reflective session in which imagery and metaphor are used to maximise the benefits of the journey through this Program and in life. Problems have been resolved, released, and released.\u003c\/p\u003e\n\u003cp\u003ePositives have been accepted, and suggestions and ideas have assisted you in finding your way.\u003c\/p\u003e\n\u003cp\u003eYou are constructing bridges to overcome problems; your new resources enable you to make even more bridges to greater success.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003e\u003cspan style=\"color: #46808f;\"\u003eSession 15: Ambient music (approximate running time 31:10) Not included in the listening schedule\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Internet-meeting_medium.jpg?v=1469693064\" alt=\"Lets work together to make things better! get rid of worry and stress\" style=\"margin: 5px 5px 5px 5px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #46808f;\"\u003eLet's work together to make stress relief better!\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan color=\"#ff2a00\" style=\"color: #ff2a00;\"\u003eGet your Program at our\u003cspan\u003e \u003c\/span\u003eSale price today!\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #46808f;\"\u003e* We reserve the right to withdraw or change discount levels without notification.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Michael Mahoney Hypnotherapist","offers":[{"title":"MP3 Download","offer_id":4628783875,"sku":"STR\/MP3","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Stress_On_Sale_General_compressed.jpg?v=1782405640","url":"https:\/\/www.healthyaudiohypnosis.com\/en-us\/products\/stress-relief-audio-program-80","provider":"Healthy Audio Hypnosis","version":"1.0","type":"link"}