5 tracks & listening schedule (PDF) to optimize outcomes.
Start Afresh 28. This stop smoking hypnotherapy program (on CD or MP3 download) is ideal for those who have tried everything else to stop smoking. Stop smoking help is here.
The Start Afresh 28 program stop smoking audio program includes a clear introduction track, a listening schedule multiple tracks of structured hypnotherapy sessions to help the listener obtain their goal of becoming a non-smoker.
5 tracks & listening schedule to optimize outcomes.
1) Introduction session,
2) Conscious Smokes session,
3) Reinforcing session,
4) Stop smoking session,
5) Reinforcing stop smoking session