{"product_id":"overcoming-carer-guilt-dementia-carer-support-audio-collection","title":"Overcoming Carer Guilt - Dementia Carer Support Audio Collection","description":"\u003ch2\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003eTesting Do Not Purchase!!\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch1\u003e\u003cspan style=\"color: rgb(181, 108, 75);\"\u003eOvercoming Carer Guilt\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(181, 108, 75);\"\u003eA therapeutic audio resource for family carers\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eFor many family carers, guilt becomes an unwanted companion.\u003c\/p\u003e\n\u003cp\u003eYou may feel guilty for feeling tired. Guilty for wanting time to yourself. Guilty for becoming frustrated, for asking for help, for saying \"no,\" or even for wishing life could be different.\u003c\/p\u003e\n\u003cp\u003eYou may question decisions you have made or replay conversations and moments over and over again, wondering if somehow you could have done more.\u003c\/p\u003e\n\u003cp\u003eThe truth is that caring for someone you love is emotionally demanding, and no one can carry that responsibility perfectly.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(181, 108, 75);\"\u003e\u003cstrong\u003eOvercoming Carer Guilt\u003c\/strong\u003e\u003c\/span\u003e has been created to help family carers replace self-criticism with self-compassion and discover a gentler way of thinking about themselves.\u003c\/p\u003e\n\u003cp\u003eThrough guided relaxation, therapeutic hypnosis and compassionate psychological support, this five-part programme explores the many forms guilt can take, helping you understand that being human does not make you a failure—it makes you a carer.\u003c\/p\u003e\n\u003cp\u003eThese recordings encourage forgiveness, acceptance and emotional resilience, allowing you to continue caring from a place of kindness rather than obligation and impossible expectations.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(181, 108, 75);\"\u003eThe programme includes:\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(181, 108, 75);\"\u003eSession One – Understanding Guilt and Finding Compassion\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Overcoming_Carer_Guilt_Session1_compressed_480x480.jpg?v=1781201513\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003eExploring why guilt is so common among family carers and recognising that many feelings of guilt arise from love rather than reality.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(181, 108, 75);\"\u003eSession Two – Letting Go of Impossible Expectations\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Overcoming_Carer_Guilt_Session2_compressed_480x480.jpg?v=1781201513\"\u003e\u003c\/div\u003e\n\u003cp\u003eLearning to release perfectionism and unrealistic standards while accepting that doing your best is enough.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(181, 108, 75);\"\u003eSession Three – Speaking Kindly to Yourself\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Overcoming_Carer_Guilt_Session3_compressed_480x480.jpg?v=1781201513\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003eReplacing self-criticism with self-compassion, understanding and emotional acceptance through gentle therapeutic reflection.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(181, 108, 75);\"\u003eSession Four – Permission to Live Your Own Life\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Overcoming_Carer_Guilt_Session4_compressed_480x480.jpg?v=1781201512\" alt=\"\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003eDiscovering that moments of joy, rest and personal fulfilment do not diminish your love for the person you care for but strengthen your ability to continue supporting them.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(181, 108, 75);\"\u003eBonus Reinforcement Session – Freeing Your Heart\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Overcoming_Carer_Guilt_Bonus_compressed_480x480.jpg?v=1781201512\" alt=\"\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003eA deeply relaxing therapeutic recording bringing together the programme's central themes, helping you release unnecessary guilt and replace it with peace, acceptance and self-kindness.\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Cowparsley_Logo_compressed_240x240.jpg?v=1781269763\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003eInspired by the quiet freedom found in the natural world, these recordings gently remind you that no carer can do everything, every day, without becoming exhausted.\u003c\/p\u003e\n\u003cp\u003eYou have loved.\u003c\/p\u003e\n\u003cp\u003eYou have tried.\u003c\/p\u003e\n\u003cp\u003eYou have given more than most people will ever know.\u003c\/p\u003e\n\u003cp\u003ePerhaps now it is time to offer yourself the same compassion that you so freely give to others.\u003c\/p\u003e\n\u003cp\u003eBecause guilt rarely serves the person you love.\u003c\/p\u003e\n\u003cp\u003eBut kindness towards yourself can strengthen both of you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou have done enough. You are enough.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(181, 108, 75);\"\u003e\u003cstrong\u003eThe Carer Wellbeing Collection – supporting those who spend their lives supporting others.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Healthy Audio Hypnosis","offers":[{"title":"Default Title","offer_id":44060494954630,"sku":null,"price":27.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0919\/3080\/files\/Over_Coming_Carer_Guilt_Cover_UK_compressed.jpg?v=1781197689","url":"https:\/\/www.healthyaudiohypnosis.com\/products\/overcoming-carer-guilt-dementia-carer-support-audio-collection","provider":"Healthy Audio Hypnosis","version":"1.0","type":"link"}