Therapist Resource - Script - Calm Mind, Body & Emotions

£7.99

This script can be used for a wide range of presentations. It can be useful for those clients who put too much importance into their problem.  The more energy they give the presenting problem(s) the less energy they have to give towards their own recovery.

See the initial consultation script about explaining the emotional pot of energy, and its importance. 

This script can also be used as an additional resource with IBS patients.

This scripts can be used as a stand alone therapeutic aid, or can be added to by the hypnotherapist with client relevant information if required.

Approx 1,925 words

Excerpt 1

Take a few moments to scan your body for any areas of tightness, tensions or discomfort however slight…… and to release them…… simply allowing them to fade away…… imagine the sensations just fading away…… leaving behind comfort……give this a few moments…… and then bring your attention back to the sound of my voice……………

And then scan your body again, from the top of your head to the soles of your feet, and any tensions, tightness or discomfort however significant or slight, allow them to fade away…… to slowly fade away to a nothingness…… a gradual steady process of it slowly vanishing.

Fading away like a wisp of smoke in a very gentle breeze…… fading away like a snowflake in your hand…… fading away like the mist over a lake as the sun rises…… fading away like an echo in a remote valley…… fading away to a nothingness for in these moments there is nothing needed…… as you just simply listen to the sound of my voice.

Excerpt 2

notice the comfort…… notice the gentle breathing pattern your body has developed…… all by itself and in its own time……you didn’t tell your breathing how to be so calming and comfortable…… it did it just by itself, the rest of your body can and will follow this gentle soothing pattern of letting go…… in a natural, comfortable and welcome way.

And as your body calms and relaxes…… you will notice too that your thoughts can slow down…… your mind can continue to slow down…… as you become more familiar with this steady welcome release……

this script is one of Michael's favourites it has helped scores of patients over the years.