Mindful of Physical Self
This session encourages you ...
to find the most comfortable part of yourself, then zoom in to the calmness, then expand it to other parts of your body, encouraging you to deepen the calmness and comfort and also become more aware of your physical self. Helping to understand the all-important mind-body connection.
Mindful of the physical self is a favourite of many, bringing calm and comfort, especially useful after a busy day or as part of a self-care regime.
Listen to the sound clip click here
The full track is approx 16.6MB and approx 18.12s in length
Available on MP3 Download.
We suggest listening once daily for 5-10 days and then as preferred.
Users take responsibility for all outcomes; results may vary.
Disclaimer: Like all hypnosis recordings, this product is not suitable for those with epilepsy, schizophrenia or any personality disorder. Use only in a safe environment. Consult with your medical professional before use if in any doubt of its suitability for your particular health circumstances. The user takes responsibility for all outcomes; results may vary.
(Session commences after safe listening suggestions)
By using this recording, you agree to the terms and conditions of use.
Full T&Cs of use can be viewed here
Inventory Last Updated: Apr 08, 2026