The Burnout Audio Program 75
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(Developed and structured for burnout sufferers)
This is the MP3 Download Version.
This Burnout Recovery Program 75 can be a stand-alone or part of an existing health/recovery regime. This program is an aid to recovery - you certainly don't have to walk the walk of recovery alone!
- Do you feel overwhelmed,
- emotionally drained, and
- unable to meet life's day-to-day demands? If so, you may be heading for burnout.
Continued Stress or Overworking can lead to burnout.
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, which suddenly seems unbearable.
Consequently, when you perceive you have little control over the source of the stress, its adverse effects are further amplified.
Although difficulties at work often cause burnout, it can also result in problems in other areas of life, such as parenting, caring for an older relative, excessive exercise and romantic relationships, to name a few.
People who have experienced burnout know all too well how long it takes to recover; hence, fatigue seems to linger forever, leading to difficulty in resuming our everyday activities.
Burnout Recovery Program 75
Burnout recovery time varies depending on the severity of symptoms, the individual, and the level of support from work and loved ones.
The sooner you identify burnout symptoms and act to change them, the better!
Our Burnout Recovery Program 75 is designed to speed your recovery by re-writing limiting and negative thought patterns that may aggravate or sustain the condition.
The reality is that even though the fatigue accompanying burnout is often felt in the body, the condition has clear physiological markers, such as disturbances in the levels of several stress hormones; the good news is that most of the time, burnout is a state created by the mind.
Your mind creates this feeling of fatigue and lethargy to protect you from overworking, limiting the damaging effects of prolonged stress.
The good news!
Why is this good news, you may ask? The reason is that if the mind is creating a state of burnout, we can also harness the power of the mind to address the root causes of the condition to speed up recovery.
Burnout is not an indication of weakness or an inability to cope; instead, it is often indicative of the following:
- being dedicated to working professionally,
- having a solid work ethic,
- being caring and sensitive to the needs of others, in addition to,
- a reluctance to let others down.
High prevalence groups include:
- health care professionals,
- business executives,
- people working to tight deadlines,
- the self-employed,
Generally, anyone who is constantly busy, including mums and dads. In short, no one is immune from burnout if the right circumstances present themselves.
This burnout recovery program 75, was developed by Michael Mahoney, the author of the highly acclaimed IBS Audio Program 100. Recognising the impact burnout has on individuals and families, he, therefore, turned his attention to helping with the condition of burnout.
Michael's 37 years of in-practice experience as a therapist, in treating thousands of patients, many of whom reported fatigue and burnout symptoms, and his occupational health experience put him well placed to help.
With a structured approach, paced over 75 days (with some breaks included), this programme includes:
- 1 x Introductory session
- 16 x Interlinked sessions
- 1 x Suggested listening schedule
- 1 x Booklet
This is an impressively structured program. It addresses the problem from several angles and gives your subconscious the time to learn and adjust to new information. It is structured and progressive.
Compare the cost to 16 x in-office sessions!
The length and structuring of the program make it more effective and make the results more durable. We have a proven history of creating health-focused audio programs since 1998.
As you can see, it is a comprehensive program which is designed to:
- aid improved sleep,
- reduce physical tension, and most importantly
- Address the most common thought patterns that lead to burnout and often keep us stuck once the condition sets in.
We believe this program will aid in developing foundations for recovery. Combined with lifestyle/work-life adjustments will speed your recovery further and help get you from feeling fatigued to fantastic.
We must relearn that despite the pressures, demands, and deadlines, we are only humans, not robots or machines. Therefore, taking time for yourself and participating in your healing can be natural and satisfying. This program is an aid to help you achieve these critical aims.
We wish you well.
Like all self-help health resources, if you doubt using this program, please consult your medical professional before use.