Insomnia Audio Program 60 - MP3 Version
(Note: To use on your smart device you need to download this program to a desktop and sync your files or add them to your iCloud storage. If you are unsure how to do either, we suggest you purchase the streamed version which will send daily links to you - eliminating the need for downloading and syncing).
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This program was developed to aid the re-establishing of a natural and restive sleep pattern. From time to time we all have bouts of sleeplessness but after a few nights we expect they will pass, but insomnia is about continuous sleepless nights, developing extreme tiredness, expecting not to sleep, and for some, it can become a self-fulfilling cycle.
Insomnia can be destructive, increasing your frustration, and your inability to focus and concentrate, leading to increased dangers in everyday life. Insomnia affects relationships, work, college and so much more.
Although no treatment method can claim to be a definite cure for insomnia, this Insomnia MP3 download audio program may be the next best thing, providing you with the tools you need to address sleeplessness.
This insomnia program has interlinked audio tracks and a structured listening schedule. It uses the acclaimed On-going Progressive Session Induction Method or OPSIM to ensure the listener can optimize the listening experience.
Delivered over 9 audio recordings.
This recording uses relaxation, imagery, suggestion, consideration, motivation, encouragement and more, all delivered in a gentle, easy way.Note: Sound clips are listed at the bottom of the page
is as you would expect from the introduction, this is a relatively short track, as this recording assumes the listener will:
- a: know lots about the insomnia condition, and
- b, does not want a replication of information which can be obtained elsewhere through, books, the internet and medical professionals or fellow insomniac. Instead, we settled on setting the scene and introducing the program.
Is an explanation of the mind-body connection. Did you know every thought produces a physical response? It is important that the listener becomes aware of this vital connection, a connection which is inseparable and one which touches the mind, body, emotion, expectations, emotional energy and much more. Michael explains this complicated process in a simple informative way, to help the listener understand what may be happening inside, and by knowing and understanding, the listener is empowered and can apply this understanding all the way through this recording, and beyond.
This track is a gentle introduction to relearning to relax but also aids the listener to begin following the sound of Michael’s voice. It is important that you listen to tracks 1 and 2 because track 3 begins the process on a subconscious level. Just lie or sit quietly, and follow Michael’s voice and the music. The structure of the program is important.
Builds familiarity into the process, gently and comfortably encouraging the familiarity process to develop and deepen.
Using creative imagery and suggestion the listener is taken on a journey which is in part suggests being bathed in calmness and the negative thoughts and expectations, tensions etc are released and the listener is soothed by the gentle suggestions contained in this track.
Builds the expectation of sleep and this is important. This process is calming and soothing and continues to guide the listener into greater relaxation, calmness and feelings of positive expectation for a restful night’s sleep.
Uses the listener’s mental space encouraging creative imagery and suggestions the listener is guided into deeper levels of their own inner being. Relaxation and expectations of restful times are encouraged along with other suggestions and imagery.
More imagery and deepening the process, some futures work, enhancing the expectation of restful sleep and lots of imagery to encourage the listener to embrace the feelings of positive rest and sleep once again. Packed with imagery and guided by Michael's familiar tones.
Encourages more deep imagination and using mental space and time, to create the internal world of rest, sleep calmness and positive expectations. This final session brings the listener to own the familiarity and the well-being brought about by their willingness to learn and develop new ways of thinking.
Once you have listened to the recording in its entirety as recommended, you are of course free to listen to your favourite recording(s) at any time.
The hypnosis insomnia audio program...
It Aids the listener to re-establish a quality sleep pattern.
Insomnia can be destructive to the individual, increasing frustration, and inability to focus and concentrate, leading to increased dangers in everyday life. Insomnia affects relationships, work, college and so much more.
Our hypnosis insomnia audio program is a multi-session structured recording, with a listening schedule to maximize user benefit.
We do not pretend there is a quick fix to insomnia but we do realize that insomnia rarely just appears, it appears gradually and steadily over time.
The structured approach in this program is an aid to, gradually re-introducing the positive thoughts and expectations to build, grow and maintain restful sleep patterns.
hypnosis insomnia audio program...
uses hypnosis, relaxation and suggestion to aid restful sleep.
Developed by Michael Mahoney award-winning clinical hypnotherapist. If you intend to use this program on your iOS smart device you can add it to your iCloud storage or home page or - download it first to your PC or Mac.