Healthy Audio Hypnosis Blog by Michael Mahoney

Why We've Stayed Independent for 28 Years

by Michael Mahoney July 25, 2026

Why We've Stayed Independent for 28 Years There are easier ways to run a business. We could have chased trends, filled our website with hundreds of...

Posted in anxiety, anxiety relief, burnout, burnout recovery, chronic pain, confidence, discount, GAD, Generalised Anxiety, Generalized Anxiety, health, ibs audio program 100, ibs irritable bowel, insomnia, irritable bowel syndrome, michael mahoney, Osteoarthritis, self-compassion, stress, stress relief, worry less

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Am I Enough? Discovering Your Worth with Compassion

by Michael Mahoney July 23, 2026

Am I Enough? Discovering Your Worth with Compassion

Explore gentle reflections on self-worth, confidence and recognising that your value has never depended on being perfect but has always been part of who you are.

Posted in compassion, confidence, self-compassion, self-esteem, selfcare

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Why Am I So Hard on Myself? Learning Self-Compassion

by Michael Mahoney July 23, 2026

Why Am I So Hard on Myself? Learning Self-Compassion

Gentle reflections on self-criticism, self-compassion and learning to see yourself with kinder eyes. Why Am I So Hard on Myself? There is one perso...

Posted in #relaxation, confidence, self-compassion, stress management, stress relief

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