Our great discounts are being reduced shortly, and may soon disappear totally - Don't miss them!

Osteoarthritis Audio Program - MP3 Version

Osteoarthritis Audio Program - MP3 Version

Regular price
Sale price

The program specifically designed for the Osteoarthritis sufferer.

Osteoarthritis can be a very painful and debilitating condition. It can cause pain, discomfort, swelling and stiffness of joints in many individuals.

In addition to the physical symptoms of the condition, often overlooked are the emotional aspects which in themselves can be draining and debilitating, but together with the pain, can become very restricting for the individual. 

Confidence and self-esteem is often eroded, stress and anxiety can rise, positivity of mood can reduce and for some individuals depression may follow.

The mind and body are inseparably linked. How you feel in your mind is reflected in your body and vice-versa.

If your mood is low the pain and discomfort is felt more acutely, and if mood is higher the pain often becomes less troublesome. 

The body and mind working together produce this effect, without medications.

Of course medications are needed for some people, but they all have side effects, and as well as having the pain and low mood, those who have no option but to take medication, may also have side effects of medication to contend with also.

For many it is like an ever decreasing spiral, and the further it spirals downwards, the physical and emotional self suffers.

This audio program provides a structured process of helping both the physical and emotional symptoms often endured by the Osteoarthritis population.

This structured Osteoarthritis program provides easy, gentle processes to aid reduction of pain naturally, improve mood, confidence and for many improved sleep too.

It does not claim to be a cure, you wouldn't expect it too, but rather see it as an aid in developing comfort in mind, body and emotion, with processes which can be learned and used long after the program has finished.

The program can be used alongside other treatment options or can be used as a standalone support system when other avenues of support have proved limited or none effective.

It is a structured 60 day program

to aid in the management of Osteoarthritis pain, but not only that, it was also developed to help improve mood, feelings of confidence, relaxation and general well-being.  In short it was developed to be a supportive aid.

You don’t need us to tell you the impact Osteoarthritis has on your life, nor the impact it has on those in your life,

Within this program...

are eight full length recordings comprising:

  • 1 x clear introduction to the mind body connection along with other information which helps you to understand the program structure
  • 7 x seven therapeutic interlinked recordings, each building on the previous, effectively building on the foundations of understanding gained from the introduction
  • 1 x recommended listening schedule, helping to maximize your listening experience.
  • 1 x Bonus ambient music track

The program can be downloaded in MP3 format.  (We are also working on a streamed copy for use with your smart devices - contact us if interested and we will let you know when it is ready)

The program is structured in such a way to guide you from the introduction, to developing a basic understanding of the processes you will be working with, through to guiding you through specific imagery and suggestions and more besides.               The really great thing is, this process is natural, there are no pills or potions, however it can be used in conjunction with other medical interventions if required.

Sound clips

                Introduction Session           Session 1       Session 2       

                            Session 3             Session 4          Session 5       

                                        Session 6       Session 7

Running times of recordings range from approximately 17:30 to 22:00 mins.


Click here:  Video: NHS Osteoarthritis sufferer who says "Your brain is your best painkiller"


When you feel you just need something more to help with the pain and emotional aspects of Osteoarthritis, when you really aren't sure what else to do.

Do our O.A . program, structured and developed for the O.A. sufferer. 

As with any self-help intervention, if you have any concerns about using this course, consult your medical professional before using.