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IBS Audio Program 100  title on iPhone screen
IBS treatment system (MP3 Version) -  for Irritable Bowel Syndrome in Adults (English Version)
IBS treatment system (MP3 Version) -  for Irritable Bowel Syndrome in Adults (English Version)
IBS treatment system (MP3 Version) -  for Irritable Bowel Syndrome in Adults (English Version)
IBS treatment system (MP3 Version) -  for Irritable Bowel Syndrome in Adults (English Version)
IBS treatment system (MP3 Version) -  for Irritable Bowel Syndrome in Adults (English Version)

IBS treatment system (MP3 Version) - for Irritable Bowel Syndrome in Adults (English Version)

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This is the MP3 Downloads version - For streamed Version Click Here

(Note: To use on your smart device you need to download this program to a desktop and sync your files.  If you are unsure how to do either, we suggest you purchase the streamed version which will send daily links to you - eliminating the need for downloading and syncing).

IBS Audio Program 100 for adults.

'Inspired by patients'

You no longer have to 'just put up with IBS' - Fact!

Hello, my name is Michael Mahoney author of this IBS program. To me there is no ‘It’s only IBS’ I see things differently!

Congratulations - you have just found the starting point of a new journey in managing and reducing your IBS symptoms.  Like tens of thousands of users before you, this first step of discovery may positively change your life. 

Does IBS make you anxious about going out, and at other times too?  

Does IBS flare 'out of the blue'?  Is confidence low?  

Don't try to fight or force IBS - instead, work to tame it, understand it and then master it! 

I developed this program over 8 years releasing it in 1998.  However, it didn't start there because I began helping IBS sufferers in 1991.  Now my program is helping IBS sufferers in over 40 countries. 

I developed this program and others which led to me to being invited to attend the Queens Garden Party at  Buckingham Palace in 2011 in recognition of my Innovative Health Solutions. 

I worked tirelessly from 1991 to develop a realistic IBS treatment plan for the physical and emotional problems experienced by IBS sufferers, both young and old.

Woman wearing headphones listening

Which meant, developing an alternative treatment program for:

  • the physical pain,
  • bloating,
  • constipation,
  • diarrhoea,
  • alternating symptoms
  • gas, 
  • cramping,
  • nausea etc, wasn't enough! 

I also developed this program with a view of helping reduce the emotional aspects of IBS too, which were at that time, and still often are, ignored or not recognised by many in the medical profession.

  • the drop in confidence,
  • the reduced self-esteem,
  • the increased anxiety,
  • poor sleeping, and more.


Testimonial: “It’s worth the price! This is an excellent tool for "gaining control" of your mind over bodily function!” Joe R, USA


IBS Audio Program 100 oniPhone held in mans hand

If you have IBS and suffer due to its impact on life and relationships, work or study, this program is for you!

As I mentioned earlier this program took eight years to develop, test, trial, and bring to market. No wonder it is the leading program of its kind; tried, trusted, and tested. 

When the time comes and you know you have had enough of the suffering, and you have tried everything else, please consider trying this IBS treatment system.

I made it for home use, to be easy to follow, and I knew it was important for it to be a structured audio program. You may quickly become one of the many thousands of users who say " I wish I had done this years ago". 

Did you know hypnosis has nearly 30 years of clinical research behind it, recognizing it as a valid IBS treatment option?

Worried looking woman

Program Structure:

The IBS Audio Program 100™ is structured over a 100 day period, with a listening schedule for each day (including 16 days off) this structuring is a unique process developed for this program, which maximizes outcomes.

The entire program is available on MP3 download, or in streamed version.

The IBS Audio Program 100™ contains an introduction and five different interlinking hypnotherapy sessions, each building on the preceding one. It is a systematic approach to dealing with IBS. 

Sessions vary in duration but average 25-35 minutes, (much less than many of my patients and clients spend in the bathroom each day!).  This IBS treatment system needs a little time, and patience,  remember:

  • you didn't develop IBS overnight, it took time, 
  • you didn't develop your emotional triggers overnight, they took time too,
  • and you didn't build negative driven thoughts overnight either, they also took time. 

So it makes sense it may take a little time to get things back in the right order!   

The program also includes:

  • a progress log
  • symptom checklist, and,
  • other valuable irritable bowel syndrome information.

All that is required from you, is to find a time each day when you can listen quietly and be undisturbed. Simply fit your listening time into your daily schedule at your own convenience.  Remember it is an investment in your self, you are worth your time!

Click the testimonial links further down the page, we never asked for them!     But we are very grateful!

The commentary introduction and five therapeutic sessions found in the program are broadly as follows:

Commentary Introduction:

It provides detailed information about hypnotherapy, the specific process being used for the audio treatments, and irritable bowel syndrome information.

  • It acknowledges the physical and psychological combination that characterizes IBS pathology, triggers, and symptoms.
  • Aims to treat both IBS and the problems in your life that have resulted from IBS, including anxiety, social fears, depression, fatigue, worry.
  • Sets a stopping point for the emotional drain of IBS; effectively saying ‘this is as bad as it gets’ from this point on IBS symptoms will not progress, as you learn and work to improve your understanding and control of mind and body.
  • The subconscious begins to understand and physical changes will follow.
  • Emphasis on the safe, gentle, non-invasive aspects of IBS therapy and its record as a safe form of IBS treatment for many conditions for many years.
  • A trusted IBS Treatment System which has earned a great reputation. 

First Session:

  • The foundation session. It allows you to take the time to reduce your stresses and apprehensions, and to become familiar with the hypnotherapy process, and to re-learn that you are in control at all times.
  • It offers you a gentle introduction to reduce anxieties and emphasis on calming thoughts, thus reducing the negative thought patterns which trigger IBS physical responses.
  • It helps manage IBS symptoms and helps you begin to understand the benefits of allowing both mind and body to work together towards their goal.
  • The commentary introduction and this session together create the foundation for the program to be built upon.  Once you know the foundation is in place you can you can move ahead confidently. 

"Coolest Thing EVER. I am telling everyone about this (the IBS Audio Program) even my mom wants me to get this for her - she doesn't suffer from IBS but she liked how it calmed her. I will be ordering again soon - I even love the fact that it explains IBS to those around me."

Second Session:

  • This begins to address the subconscious and conscious thoughts that can trigger IBS symptoms.
  • It teaches you, through creative imagery and suggestion, to exercise control over these thoughts.
  • Uses the power of suggestion to aid you in learning to control the speed of peristaltic waves of the GI tract, leading to normal bowel movements.
  • Uses the mind to regulate the body.

Third Session

  • Uses visualization to control the entire digestive process, from start to finish.
  • It begins to allow you to take control and mentally search for areas within the GI tract where there is IBS pain or discomfort, and then reduce these symptoms while continuing to use positive thoughts.
  • With negative thoughts decreasing and being replaced by positive thoughts, which will help develop new coping strategies.

"Just in the beginning stage [ of the IBS Audio Program 100] but have noticed a definite improvement. More helpful than the health psychologist I am currently seeing. I highly recommend it." Patricia -BP

Fourth Session:

  • Uses metaphor suggestions and imagery to help view the journey through IBS as a trip that is nearing an end.
  • Acknowledges struggles of the past, the many steps the journey has required, and that while there may be a step back occasionally the progression forward will remain.
  • Acknowledges old thought patterns and allows them to be released; enhances positive thought patterns to achieve continuous improvement.
  • Emphasizes that while memories of old thought patterns may remain, you don’t live in the past. You live in the moment.
  • At this stage your work is paying off,  IBS will steadily improve, a sense of order has been reached, and progress will now continue on its own.

Fifth Session:

  • Encapsulates positive moments from the five previous sections of the program.
  • Reaffirms the effects of the program.
  • You are encouraged to review this session occasionally after the program ends to optimize your positive changes.

...I'm on Day 48 of Michael Mahoney's wonderful IBS hypnotherapy course - OH am I glad I ordered this!!!! My anxiety levels are practically nil again, what an enormous relief!...


The content and listening order of the sessions are both important.

The IBS Audio Program 100 gives you the structure necessary to allow a progression to the easing or ending of many presenting IBS symptoms.

After the program is concluded, I would encourage you to listen to the final session for an additional period of time to ensure the learned processes are embedded in your subconscious.

The program is successful for many users in reducing or even eliminating the presenting symptoms altogether and often also leads to a reduction in the severity of presenting symptoms.  As we are all different, outcomes and time frames may vary.  

  • Patience is also required!  
  • Don't try and rush it!  In fact, don't try to do anything, just listen to me!
  • I will guide you through the program,  in a structured gentle way.  

Please have your symptoms diagnosed by a Gastroenterologist or Physician before starting the IBS Audio Program 100™ It is important to remember that you cannot self diagnose IBS and there are many serious conditions that have symptoms similar to IBS. Outcomes may vary from user to user. 

IBS Audio Program 100 in 45 seconds:

I recently did the IBS100 self-hypnosis series, and it’s given me the most help of anything I’ve tried
  1. The only clinical hypnotherapy treatment resource using the OPSIM™ method (structured listening developed specifically for this and other full programs).
  2. Developed specifically for physical symptoms of IBS & also the emotional aspects too!
  3. Alleviated symptoms of thousands of IBS patients resistant to conventional medical IBS treatments.
  4. Clinical trials for over 20 IBS symptoms with three-year follow-up results showing continual on-going improvement after completion of Program. Also, in-situ unsolicited testimonials verifying program effectiveness outside of the hospital or therapeutic rooms. 
  5. Use in the safety and comfort of your own home. No travel, appointments, traffic, or embarrassment.
  6. Cost-effective: SAVE £, $, €, ¥! comparable to less than one session of private IBS therapy.
  7. Our IBS Audio Program 100 can be used alongside other IBS treatment methods or used stand-alone. Often used when all other treatment options have proved disappointing.
  8. The American Gastroenterological Association has approved the use of clinical hypnotherapy as an IBS treatment method since 1996.
  9. In the UK clinical hypnotherapy has been used as a successful IBS treatment method for over 30 years. Our program has 22 years of online success, and 26 years of success in Michael's practice.
  10. Available in convenient, immediate MP3 download format, or Streamed version.
  11. Since Brexit exchange rates are best for 30 years - your dollar gets more!!                             

        Listen to the sound clips and read a selection of reviews below

         IBS Audio Program 100 Reviews 2011 to 2015       1999-2001  2002-2003


        Sound Clip   Introduction

        Sound Clips Session 1    Session 2     Session 3    Session 4    Session 5



        If you are still not convinced


        Endorsement From Jeffrey Roberts,  August 1, 2008, For the IBS Audio Program 100®

        Jeffrey Roberts, founder of the IBS Association as featured, on the IBS Self Help and Support Group website, www.ibsgroup.org, Michael Mahoney’s IBS Audio Program 100®  Roberts comments that “Sufferers continue to see this type of clinically proven technique as an affordable and safe way to alleviate and control the most troubling symptoms of IBS.  The IBS Audio Program 100® has a great deal of clinical evidence to support its use and we consider it as a primary tool to help sufferers.”


        If you are still not convinced

        then bookmark this page, try whatever other options you feel necessary, and when you think the time is eventually right, please revisit us. Our intention is never to hard sell!

        Our IBS Audio Program 100 is often imitated but never beaten!  We have a reputation for excellent products, good service, and bringing innovative affordable products to the market.

        Read our blog post The IBS Journey

        Check out our discounted prices while they are available.

        I wish you well on your journey of gentle change.



        Life is too short to live without the IBS treatment system (MP3 Version) - for Irritable Bowel Syndrome in Adults (English Version). Be happy. Be Content. Be Satisfied.

        Inventory Last Updated: Oct 20, 2020