IBS Audio Program 100  MP3 Download - English
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IBS Audio Program 100 private patient trials
IBS Audio Program 100 private patient trials
IBS Audio Program 100 private patient trials
IBS Audio Program 100 private patient trials
IBS Audio Program 100
IBS Audio Program 100  MP3 Download - English

IBS Audio Program 100 MP3 Download - English

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Welcome to the IBS Audio Program 100 

Irritable Bowel Syndrome is much more than stomach pain because it presents many physical and emotional symptoms and often robs the individual's quality of life.

Are you sick and tired of Irritable Bowel Syndrome's impact on your life?

The effect on relationships.
The complications it causes at work/college
The impact on your social life/friendships / days out / holidays!
Do you live life through the bathroom door?

We know! We know the impact it has, physically and emotionally!

 The IBS Audio Program 100 was developed specifically for IBS.

It is a systematic approach to dealing with IBS.

The program includes:

1 x Introduction Session, 5 x Structured Sessions,  Easy & Effective Listening Schedule, Progress Log, Symptoms checklist. One Price - No repeat monthly fees!

Important note: This is the MP3 Download version. The streamed Version is available here


30 June 2024 

I have finished the 60 day program (schedule) and it looks like I am cured. My constipation is gone. I have the recordings in case it comes back but so far so good after 50 years of digestive upsets. I will be forever grateful.

Kind regards AM.B
Lytham St. Annes, Lancashire UK.

See comments from users of the IBS Audio Program 100

We make it easy:

It is like having personal 'one-to-one' sessions in the comfort of your home - priceless!

  • Without the one-to-one high-cost sessions. 
  • MP3 version = One payment/you own it! - no monthly/Quarterly fees 
  • No travelling, which means less expense and less stress
  • No rushing for appointments.
  • Use at a time convenient to you.
  • Listen in your home environment.
  • It is structured to maximize outcomes.
  • It is a trusted Irritable Bowel Syndrome Treatment.
  • No data collection as you use the program - ever. And we never will!
  • No onboarding heavy sales pitch, or advertising - ever!
  • Work with an internationally acknowledged Hypnotherapist in this field.
  • Remember our cost-effective, structured IBS treatment audio program when other options have failed. Better still, start our program today!
  • Helping around the world since 1998 - Our products speak for themselves!
  • IBS hypnotherapy at its best!

 >>> It's our 26th year (1998 - 20024). We are doing something right! <<<

IBS Audio Program 100 User Feedback

Thank you for the amazing program. I purchased IBS Program 100 over the summer and completed my 100 days last week with wonderful results.

These were even better than when I formally saw a hypnotherapist a few years ago.  Cheers for making such an amazing program and, further, for making it so accessible.

As an example, *one* session with my prior hypnotherapist was 6x more expensive than purchasing this entire program and your program was even more effective.    Thank you, Michael and the entire team. I've recommended it to five people already.

Michael.S. - Michigan USA - 11 December 2023


We understand IBS and the misery it causes!

  • So we developed the IBS Audio Program 100 following years of work with IBS sufferers. 
  • We also listened, learned and understood the impact of IBS on their lives.

Listening to many individual life journeys through the diagnosis of IBS and beyond meant that we could work therapeutically with them afterwards.

We spent five years developing this program plus three-year patient trial follow-up - we take IBS very seriously!

 Sale On NOW!


Screen shot of all six IBS Audio Program 100 sessions

We wanted to do something about IBS symptoms, such as

Stick man with hands on hips looking perplexed
  • pain
  • diarrhoea
  • constipation
  • Alternating bowel movements
  • cramps
  • bloating
  • gas
  • nausea
  • incontinence, and the
  • anxiety IBS brings to many
  • reduce feelings of helplessness
  • the fear of urgency
  • fear of going out
  • the draining of confidence
  • the distress of telling co-workers and loved ones and 
  • we wanted to help remove embarrassment too
  • and many other common IBS symptoms too.
  • And we wanted to help increase confidence and reduce IBS anxiety too.
  • if IBS anxiety affects your life and enjoyment, please read on.

More about the IBS Audio Program 100

  • The IBS Audio Program 100 is a specific Irritable Bowel Syndrome Treatment explicitly developed for the IBS condition.
  • The benefits are that the program addresses many emotional and physical symptoms.
  • It is not a spin-off from any other program wanting to 'get in on the action'. It was the culmination of eight years of research, development and patient piloting to bring it to market in 1998
  • It is a structured program to maximize your benefit outcomes, which means we have taken away the guesswork of what to listen to, when and for how long!  It is human nature to rush ahead when doing something to benefit you; however, the structure is critical to address IBS outcomes. 

IBS Audio Program 100 - made for Irritable Bowel Syndrome 

  • The sessions in this Irritable Bowel Syndrome Treatment Program are interlinked, meaning each session builds on the preceding one, encouraging continued progress.
  • It uses our OPSIM system to maximize your benefit. OPSIM or ongoing progressive session induction method. OPSIM is a vital part of the program; helping you to learn the new information in the program in a way that is similar to how you naturally learn, meaning it is not just nice words and music; OPSIM ensures the structured, learning and interlinked sessions are made easy and familiar, therefore maximizing outcomes.
  • Includes an informational booklet with a listening schedule, a symptom checklist (with 22 commonly reported symptoms), a progress log, a FAQ and other relevant information.
  • A digital program for a digital world is easily accessible in immediate MP3 download or streamed version. The MP3 version can be downloaded to a desktop computer, synced with your smart device, or added to your icloud storage. 
  • We have you covered if you are unsure about downloading and syncing.
  • Our streamed version is precisely the same as the MP3 version. Still, there is no downloading, syncing, or checking off a daily listening schedule because a daily link is sent to your email and with a couple of clicks, your program is ready to listen to via your Wi-Fi or data plan. Easy!.


This is the MP3 Downloads version. Buy it now

(Note: To use it on your smart device, download this program to a desktop and sync your files. Or add them to your iCloud storage.

If you are unsure how to do either, we suggest the streamed version below.



Many people have used the IBS Audio Program 100 before you!

Hundreds of thousands, in fact, at present,  in over 45 countries and three languages, have used this program.   Since 1998, the IBS Audio Program 100 has been tried and trusted, helping for many years, and we plan to be here for much longer.


I want to thank you for your IBS 100 program which I completed recently. I am so delighted with how effective the course has been for me, & how different my days are as a result. Only someone who has lived the daily grind of uncertainty that IBS brings can know the sense of relief & optimism that comes as a result of having a body that works well again. It was worth persevering. I am really grateful.

EF, Wiltshire UK 22 Nov 2022

Click here for more comments from happy users

You no longer have to 'just put up with IBS' - Fact!

Don't try to fight or force IBS recovery; work to tame, understand, and master it!  

If others can do it, why not you?

Woman wearing headphones listening


    Testimonial: “It’s worth the price! This is an excellent tool for "gaining control" of your mind over bodily function!” Joe R, USA


    If IBS impacts your life and relationships, work or study, the IBS Audio Program 100 is for you!

    This program took eight years to develop, test, trial, and bring to market. No wonder it is the leading program of its kind; tried and trusted.

    When you have had enough of the suffering and feel you have tried everything else, use our IBS Audio Program 100

    It was made for home use and is easy to follow!
    You may quickly become one of the thousands of users saying, "I wish I had done this years ago". 

    Did you know hypnosis has 38+ years of clinical research behind it, recognizing it as a valid IBS treatment option?

    Worried looking woman

    IBS Audio Program 100 Structure:

    The IBS Audio Program 100™ is structured over 100 days (Or 60 Days if you prefer) with a listening schedule for each day (including some days off).

    This structuring is a unique process developed for this program, which maximizes outcomes.

    The entire program is available in MP3 download or streamed version.

    The IBS Audio Program 100™ contains 1 x introductory Session and 5 x interlinking hypnotherapy sessions, each building on the preceding one.

    It is a systematic approach to dealing with IBS. 

    Sessions vary in duration, but average 25-35 minutes (much less than many IBS sufferers spend in the bathroom each day!), meaning the program needs a little time and patience.




    • you didn't develop IBS overnight; it took time, 
    • you didn't build your emotional triggers overnight; they took time too,
    • and therefore, you didn't formulate negative-driven thoughts overnight, either. They also took time. 
    • In addition, it took you time to develop negative expectations too!


    Getting things back in the correct order may take a little time. But it won't be too long!


    The IBS Audio Program 100 includes the following:


    • a progress log
    • listening schedule 
    • symptom checklist, and,
    • other valuable irritable bowel syndrome information.


    All you need to do is listen quietly at a time when you will not be disturbed.  Making listening a part of your daily routine.

    Remember, it is an investment in yourself; you are worth your time!

     Buy it now, start today - just a few clicks away.

    More information (If you need it) about the IBS Audio Program 100

    The commentary introduction and five therapeutic sessions found in the program are as follows:

    IBS Audio Program Introduction Session

    Commentary Introduction:  Length Approx. 24m:47S

    This provides detailed information about hypnotherapy, the specific process being used for the audio treatments, and irritable bowel syndrome information.

    • It acknowledges the physical and psychological combination that characterizes IBS pathology, triggers, and symptoms.
    • It aims to treat IBS and the problems in your life that have resulted from it, including anxiety, social fears, depression, fatigue, and worry.
    • Sets a stopping point for the emotional drain of IBS, effectively saying, 'This is as bad as it gets' From this point on, IBS symptoms will not progress as you learn and work to improve your understanding and control of mind and body.
    • The subconscious begins to understand, and physical changes follow.
    • Emphasis on the safe, gentle, non-invasive aspects of IBS therapy and its record as a gentle form of Irritable Bowel Syndrome Treatment 
    • It is a trusted Irritable Bowel Syndrome Treatment System with an excellent reputation. 
    IBS Audio Program 100 Session 01

    First Session:  Length Approx. 32m:58s 

    • The foundation session. It allows you to take the time to reduce your stresses and apprehensions, become familiar with the hypnotherapy process, and re-learn that you are always in control.
    • This session is a gentle introduction to reducing anxieties and emphasizes calming thoughts, thus decreasing the negative thought patterns that trigger IBS physical responses.
    • The session helps manage IBS symptoms and lets you understand the benefits of allowing both mind and body to work together towards their goal.
    • The commentary introduction and this session create the program's foundation, meaning that you can move ahead confidently once you know the foundation is in place. 
    profile picture of a young woman with wind swept hair, looking relaxed

    "Coolest Thing EVER. I am telling everyone about this (the IBS Audio Program) even my mom wants me to get this for her - she doesn't suffer from IBS but she liked how it calmed her. I will be ordering again soon - I even love the fact that it explains IBS to those around me."

    IBS Audio Program 100 Session 02

    Second Session: Length Approx 27m:19s

    • This session addresses the subconscious and conscious thoughts that can trigger IBS symptoms.
    • Creative imagery and suggestions teach you to exercise control over these thoughts.
    • It uses the power of suggestion to aid you in learning to control the speed of peristaltic waves of the GI tract, leading to regular bowel movements.
    • You begin reclaiming control by using the mind to regulate the body.



    IBS Audio Program Session 03

    Third Session: Length Approx 24m:26s

    • This uses imagery and suggestion to bring control to the entire digestive process, from start to finish.
    • Furthermore, it allows you to begin taking control and mentally search for areas within the GI tract where there is IBS pain or discomfort and then reduce these symptoms while continuing to use positive thoughts.
    • Negative thinking decreases as positive thoughts replace them, which helps develop new coping strategies.
    picture of a smiling girl, holding a had written not to the camera, reads Thank you IBS Audio Program 100

    "Just in the beginning stage [of the IBS Audio Program 100] but have noticed a definite improvement. More helpful than the health psychologist I am currently seeing. I highly recommend it." Patricia -BP


    IBS Audio Program 100 Session 04

    Fourth Session: Length Approx 23m:01s

    • This session uses metaphor suggestions and imagery, which help view the journey through IBS as a trip nearing an end.
    • Acknowledges the struggles of the past, the many steps the journey has required, and that while there may be a step back occasionally, the progression will continue.
    • Acknowledges old thought patterns and allows them to be released, enhancing positive thought patterns to achieve continuous improvement.
    • It emphasizes that while memories of old thought patterns may remain, you don't live in the past. Instead, you live in the moment.
    • At this stage, your work is likely paying off; the IBS symptoms will steadily improve, giving you a sense that order will be reached and progress will continue.


    IBS Audio Program 100 Session 05

    Fifth Session: Length Approx 19m:32s

    • This session encapsulates positive moments from the five previous sections of the program.
    • We are reaffirming the learning of the IBS Audio Program 100.
    • You are encouraged to review this session occasionally after the program ends to optimize your positive changes.
    Picture of a woman overlooking a picturesque valley, with arms outstretched above her, with her thumbs up, donating victory, happiness, achievement
    Outcomes may vary from person to person. Please consult your medical doctor if you have concerns about using this program.

    ...I'm on Day 48 of Michael Mahoney's wonderful IBS hypnotherapy course - Oh am I glad I ordered this!!!! My anxiety levels are practically nil again, what an enormous relief!...

     The content and listening order of the sessions are both critical.

    The IBS Audio Program 100 gives you the structure necessary to allow a progression to the easing or ending of many presenting IBS symptoms. 

    The listening schedule uses a specific structured approach which includes repetition and moving between sessions in a structured way. We suggest you use this method of listening to maximize your outcomes.


    After the program's conclusion, we encourage you to listen to the program's final session for an additional time to ensure the learned processes become embedded in your subconscious.


    The program has been successful for many users in reducing or even eliminating the presenting symptoms. 


    Some users reduce the severity and frequency of presenting symptoms as they progress through the program. As we are all different, outcomes and time frames may vary. 

    • Patience is also required! 
    • Don't try and rush it! Don't try to do anything; listen!
    • The program guides you in a structured, gentle way.  

    Please have your symptoms diagnosed by a Gastroenterologist or Physician before starting the IBS Audio Program 100™. It is important to remember that you cannot self-diagnose IBS, and many severe conditions have symptoms similar to IBS. In addition, outcomes may vary from user to user. 

    Get your IBS Audio Program 100 at a sale price today!

    IBS Audio Program 100 in 45 seconds:

    Black and white picture of an old pocket watch

    I recently did the IBS100 self-hypnosis series, and it’s given me the most help of anything I’ve tried

    stick man happy and dancing with joy. His arm are up over his head getting into the moment

    At a glance

    • The only clinical hypnotherapy treatment resource using the OPSIM™ method (structured listening explicitly developed for this and other complete programs).
    • It was explicitly developed for the physical symptoms of IBS & also the emotional aspects!
    • Alleviated symptoms of thousands of IBS patients resistant to conventional medical IBS treatments.
    • Just one payment, and it's yours. No monthly fees/recurring fee
    • No Data collection - Ever! - We don't do it - and never will!
    • Structured approach
    • No travelling, no parking fees, and no added stress for appointments.

    IBS Audio Program 100

    • Clinical trials for over 20 IBS symptoms with three-year follow-up results show continual ongoing improvement after completion of the program.
    • Buy the MP3 download version, and it's yours - no ongoing monthly or quarterly fees.
    • Also, in-situ unsolicited testimonials verify program effectiveness outside the hospital or therapeutic rooms. 
    • Use in the safety and comfort of your home—no travel, appointments, traffic, or embarrassment.
    • Cost-effective: SAVE £, $, €, ¥! comparable to less than one session of private IBS therapy.
    • Our IBS Audio Program 100 can be used alongside other IBS treatment methods or stand-alone.
    • They are often used when all other treatment options have proved disappointing.
    • The American Gastroenterology Association has approved clinical hypnotherapy as an IBS treatment method since 1996.
    • In the UK, clinical hypnotherapy has been a successful IBS treatment method for over 38+ years. Our program has 25 years of online success and 32 years of success in Michael's practice.
    • A proven Irritable Bowel Syndrome Treatment
    • Available in convenient, immediate MP3 download format or Streamed versions.                

          Listen to the sound clips and read a selection of reviews below

          Click here for more comments from happy users


          Sound Clip   Introduction

          Sound Clips Session 1    Session 2     Session 3    Session 4    Session 5


          NOTE:  The discount code in this video is disabled - because we are giving a much better discount at the moment.

          If you are still not convinced


          Endorsement From Jeffrey Roberts,  August 1, 2008, For the IBS Audio Program 100®

          Jeffrey Roberts, founder of the IBS Association as featured, on the IBS Self Help and Support Group website,, Michael Mahoney’s IBS Audio Program 100®  Roberts comments that “Sufferers continue to see this type of clinically proven technique as an affordable and safe way to alleviate and control the most troubling symptoms of IBS.  The IBS Audio Program 100® has a great deal of clinical evidence to support its use and we consider it as a primary tool to help sufferers.”

           IBS Patient Support Group  IBS Patient Support Group | Facebook

          If you are still not convinced

          bookmark this page, try whatever other options you feel necessary, and when you think the time is eventually correct, please revisit us.

          We never intend to sell hard - you will know when you're ready!

          Our IBS Audio Program 100 is often imitated but never beaten! We have a reputation for excellent products, good service, and innovative, affordable products.

          Our program developer Michael Mahoney even received an invitation in 2011 to attend the Queen's Garden party at Buckingham Palace in recognition of his Innovative Health Solutions. It sounds like he had a great time! 

          Please read our blog post, The IBS Journey.        


          Get your program at a sale price today!


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          We wish you well on your journey of gentle change.
          The Healthy Audio Hypnosis Team




          Click the testimonial link below; we never asked for them! But we are very grateful to them!

          This message is for Michael Mahoney. I can not thank you enough for this IBS series. It is effective, thoughtful, sensitive and caring. I can feel the kindness, the empathy and the knowledge of the IBS condition that you so eloquently portray.
          I have already used what I’ve learned one day when I started to feel some GI disturbance and diaphoresis that typically signal a ‘flare up’. I repeated some of the suggestions and ‘talked myself’ into a calm state with complete resolution!!!
          I look forward to each evening session and I must admit I do fall asleep halfway through on occasion and on those days that I must skip my session according to the schedule, I miss it. Again, many thanks for this incredible product.
          Frances USA
          18 June 2022

          Click here for more comments from happy users.


          The IBS Audio Program 100 MP3 Download - English is the yin, to your yang. You've found what you're looking for.

          Inventory Last Updated: Jul 19, 2024