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IBS Audio Program 100  title on iPhone screen
IBS treatment system (MP3 Version) -  for Irritable Bowel Syndrome in Adults (English Version)
IBS treatment system (MP3 Version) -  for Irritable Bowel Syndrome in Adults (English Version)
IBS treatment system (MP3 Version) -  for Irritable Bowel Syndrome in Adults (English Version)
IBS treatment system (MP3 Version) -  for Irritable Bowel Syndrome in Adults (English Version)
IBS treatment system (MP3 Version) -  for Irritable Bowel Syndrome in Adults (English Version)

IBS treatment system (MP3 Version) - for Irritable Bowel Syndrome in Adults (English Version)

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This is the MP3 Downloads version - For streamed Version Click Here

(Note: To use on your smart device you need to download this program to a desktop and sync your files.  If you are unsure how to do either, we suggest you purchase the streamed version which will send daily links to you - eliminating the need for downloading and syncing).

IBS Audio Program 100 for adults.

'Inspired by patients'

You no longer have to 'just put up with IBS' - Fact!

To us there is no ‘It’s only IBS’ we see things differently!

Congratulations - you have just found the starting point of a new journey in managing and reducing your IBS symptoms.  Like tens of thousands of users before you, this first step of discovery may positively change your life. 

Don't try to fight or force IBS - instead, work to tame it, understand it and then master it! 

Developed over 8 years and since 1998 helping IBS sufferers in over 40 countries.  This program and others by the author Michael Mahoney led to him being invited to attend the Queens Garden Party at  Buckingham Palace in 2011 in recognition of his Innovative Health Solutions. 

Michael worked tirelessly from 1991 to develop a realistic IBS treatment plan for the physical and emotional problems experienced by IBS sufferers, both young and old.

Woman wearing headphones listening

Which meant, developing an alternative treatment program for:

  • the physical pain,
  • bloating,
  • constipation,
  • diarrhoea,
  • alternating symptoms
  • gas, 
  • cramping,
  • nausea etc, wasn't enough! 

Michael also developed this program with a view of helping reduce the emotional aspects of IBS too,

  • the drop in confidence,
  • the reduced self-esteem,
  • the increased anxiety,
  • poor sleeping, and more.


Testimonial: “It’s worth the price! This is an excellent tool for "gaining control" of your mind over bodily function!” Joe R, USA


IBS Audio Program 100 oniPhone held in mans hand

If you know about IBS and its impact on life and relationships, work or study, this program is for you!

This program took eight years to develop, test, trial, and bring to market. No wonder it is the leading program of its kind; tried, trusted, and tested. 

When the time comes and you know you have had enough of the suffering, and you have tried everything else, try this IBS treatment system.

A home use, easy to use, structured audio program. You may quickly become one of the many thousands of users who say " I wish I had done this years ago". 

Did you know hypnosis has nearly 30 years of clinical research behind it, recognizing it as a valid IBS treatment option?

Worried looking woman

Program Structure:

The IBS Audio Program 100™ is structured over a 100 day period, with a listening schedule for each day (including 16 days off) this structuring is a unique process developed for this program, which maximizes outcomes.

The entire program is available on MP3 download, or in streamed version.

The IBS Audio Program 100™ contains an introduction and five different interlinking hypnotherapy sessions, each building on the preceding one. It is a systematic approach to dealing with IBS. 

Sessions vary in duration but average 25-35 minutes. This IBS treatment system needs a little time, remember you didn't develop IBS overnight, it took time,  you didn't develop your emotional triggers overnight, they took time too, and you didn't build negative driven thoughts overnight either, they also took time.  So it makes sense it may take a little time to get things back in the right order!   However, for many users, the time listening is often shorter than time spent in the bathroom! 

The program also includes:

  • a progress log
  • symptom checklist, and,
  • other valuable irritable bowel syndrome information.

All that is required for participation is to find a time each day when you can listen quietly and be undisturbed. Simply fit your listening time into your daily schedule at your own convenience.  Remember it is an investment in your self, you are worth your time!

Click the testimonial links further down the page, we never asked for them!     But we are very grateful!

The commentary introduction and five therapeutic sessions found in the program are as follows:

Commentary Introduction:

It provides detailed information about hypnotherapy, the specific process being used for the audio treatments, and irritable bowel syndrome information.

  • Acknowledges the physical and psychological combination that characterizes IBS pathology, triggers, and symptoms.
  • Aims to treat both IBS and the problems in a person’s life that have resulted from IBS, including anxiety, social fears, depression, fatigue, worry.
  • Sets a stopping point for the emotional drain of IBS; effectively saying ‘this is as bad as it gets’ from this point on IBS symptoms will not progress, as the listener learns and works to improve their understanding and control of mind and body.
  • Subconscious begins to understand and physical changes will follow.
  • Emphasis on the safe, gentle, non-invasive aspects of IBS therapy and its record as a safe form of IBS treatment for many conditions for many years.
  • A trusted IBS Treatment System which has earned a great reputation. 

First Session:

  • The foundation session. It allows listeners to take the time to reduce their stresses and apprehensions, and to become familiar with the hypnotherapy process, and to re-learn that they are in control at all times.
  • It offers a gentle introduction to reduce anxieties and emphasis calming thoughts, thus reducing the negative thought patterns which trigger IBS physical responses.
  • It helps manage IBS symptoms and lets users begin to understand the benefits of allowing both mind and body to work together towards their goal.

"Coolest Thing EVER. I am telling everyone about this (the IBS Audio Program) even my mom wants me to get this for her - she doesn't suffer from IBS but she liked how it calmed her. I will be ordering again soon - I even love the fact that it explains IBS to those around me."

Second Session:

  • It begins to address the subconscious and conscious thoughts that can trigger IBS symptoms.
  • Teaches users, through creative imagery, to exercise control over these thoughts.
  • Uses the power of suggestion to enable listeners to learn to control the speed of peristaltic waves of the GI tract, leading to normal bowel movements.
  • Uses the mind to regulate the body.

Third Session

  • Uses visualization to control the entire digestive process, from start to finish.
  • It begins to allow the user to take control and mentally search for areas within the GI tract where there is IBS pain or discomfort, and then reduce these symptoms while continuing to use positive thoughts.
  • Negative thoughts decreasing and are replaced by positive thoughts, which will help develop new coping strategies.

"Just in the beginning stage [ of the IBS Audio Program 100] but have noticed a definite improvement. More helpful than the health psychologist I am currently seeing. I highly recommend it." Patricia -BP

Fourth Session:

  • Uses metaphor to help view the journey through IBS as a trip that is nearing an end.
  • Acknowledges struggles of the past, the many steps the journey has required, and that while there may be a step back occasionally the progression forward will remain.
  • Acknowledges old thought patterns and allows them to be released; enhances positive thought patterns to achieve continuous improvement.
  • Emphasizes that while memories of old thought patterns may remain, we don’t live in the past. We live in the moment.
  • From this moment on IBS will steadily improve, a sense of order has been reached, and progress will now continue on its own.

Fifth Session:

  • Encapsulates positive moments from the five previous sections of the program.
  • Reaffirms the effects of the program.
  • Listeners are encouraged to review this session occasionally after the program ends to optimize their positive changes.

...I'm on Day 48 of Michael Mahoney's wonderful IBS hypnotherapy course - OH am I glad I ordered this!!!! My anxiety levels are practically nil again, what an enormous relief!...

The content and listening order of the sessions are both important. The IBS Audio Program 100 gives the IBS sufferer the structure necessary to allow a progression to the easing or ending of many presenting IBS symptoms.

After the program is concluded, users are encouraged to listen to the final session for an additional period of time to ensure the learned processes are embedded in their subconscious.

The program is successful for many users in reducing or even eliminating the presenting symptoms altogether and often also leads to a reduction in the severity of presenting symptoms. As we are all different, outcomes and time frames may vary.  

  • Patience is also required!  
  • Don't try and rush it!  
  • The program will guide you through as it has with many thousands of previous users. 

Please have your symptoms diagnosed by a Gastroenterologist or Physician before starting the IBS Audio Program 100™ It is important to remember that you cannot self diagnose IBS and there are many serious conditions that have symptoms similar to IBS. Outcomes may vary from user to user. 

IBS Audio Program 100 in 45 seconds:

I recently did the IBS100 self-hypnosis series, and it’s given me the most help of anything I’ve tried
  1. The only clinical hypnotherapy treatment resource using the OPSIM™ method (structured listening developed specifically for this and other full programs).
  2. Developed specifically for physical symptoms of IBS & also the emotional aspects too!
  3. Alleviated symptoms of thousands of IBS patients resistant to conventional medical IBS treatments.
  4. Clinical trials for over 20 IBS symptoms with three-year follow-up results showing continual on-going improvement after completion of Program. Also, in-situ unsolicited testimonials verifying program effectiveness outside of the hospital or therapeutic rooms. 
  5. Use in the safety and comfort of your own home. No travel, appointments, traffic, or embarrassment.
  6. Cost-effective: SAVE £, $, €, ¥! comparable to less than one session of private IBS therapy.
  7. Our IBS Audio Program 100 can be used alongside other IBS treatment methods or used stand-alone. Often used when all other treatment options have proved disappointing.
  8. The American Gastroenterological Association has approved the use of clinical hypnotherapy as an IBS treatment method since 1996.
  9. In the UK clinical hypnotherapy has been used as a successful IBS treatment method for over 30 years. Our program has 22 years of online success, and 26 years of success in Michael's practice.
  10. Available in convenient, immediate MP3 download format, or Streamed version.
  11. Since Brexit exchange rates are best for 30 years - your dollar gets more!!                             

        Listen to the sound clips and read a selection of reviews below

         IBS Audio Program 100 Reviews 2011 to 2015       1999-2001  2002-2003


        Sound Clip   Introduction

        Sound Clips Session 1    Session 2     Session 3    Session 4    Session 5



        If you are still not convinced


        Endorsement From Jeffrey Roberts,  August 1, 2008, For the IBS Audio Program 100®

        Jeffrey Roberts, founder of the IBS Association as featured, on the IBS Self Help and Support Group website, www.ibsgroup.org, Michael Mahoney’s IBS Audio Program 100®  Roberts comments that “Sufferers continue to see this type of clinically proven technique as an affordable and safe way to alleviate and control the most troubling symptoms of IBS.  The IBS Audio Program 100® has a great deal of clinical evidence to support its use and we consider it as a primary tool to help sufferers.”


        If you are still not convinced

        then bookmark this page, try whatever other options you feel necessary, and when you think the time is eventually right, please revisit us. Our intention is never to hard sell!

        Our IBS Audio Program 100 is often imitated but never beaten!  We have a reputation for excellent products, good service, and bringing innovative affordable products to the market.

        Read our blog post The IBS Journey

        Check out our discounted prices while they are available.

        The IBS treatment system (MP3 Version) - for Irritable Bowel Syndrome in Adults (English Version) is far and away, one of our most popular items. People can't seem to get enough of it.

        Inventory Last Updated: Sep 24, 2020