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Healthy Audio Hypnosis Blog by Michael Mahoney

  • Stress Audio Program 80 - For Stress Management and Relief.

    Stress brings feelings of powerlessness Do you live life fearing what is going to happen next?Are you putting on a brave face every day? Is your c...
  • The light at the end of the tunnel!

    When things are difficult and on-going... we often use or hear the phrase about the light at the end of the tunnel. The user of the phrase is basic...
  • Stress treatment and prevention

    Both the lock-down and the opening up of society again... ...have caused or increased stress in millions of people. Worries about ourselves, our lo...
  • What’s it worth?

    Many years ago... a prospective client came to see me for hypnotherapy for his presenting problem. He was a businessman, plenty of money and always...
  • Perceptions vary greatly!

    In what seems a faraway time well before the lockdown began, I visited a professional photographer for both business and professional reasons. Duri...
  • Here through good times and bad!

    Since 1998 Healthy Audio has been helping and supporting often forgotten patient populations.  Now we additionally offer our unique kind of help t...
  • Chronic stress and the immune system.

    Stress is a part of everyday life for most of us, Some stress is good for you as long as it is short-lived, but when stress is prolonged it can ca...
  • Stressed? Need help managing it?

    Stress Audio Program 80 If you are looking for a self-help audio program for stress, how do you decide which is the right one? which is the right o...
  • When the emotional balloon didn't go pop!

    When people are in emotional turmoil, or when their internal energies are drained and they simply don’t feel up to facing life’s challenges, they ...
  • Once upon time … there was stress!

    Once upon a time ... in a land much different than it is now, I worked for a company which no longer exists, becoming a casualty of the early 1980’...
  • IBS Sufferers – Don’t say you are ‘fine’ when you’re not – and here’s why!

    The mind and body are inseparably connected. Your internal speak, can help you to overcome emotional and physical problems. The first step is to be honest in your words and replies to others.