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Healthy Audio Hypnosis Blog by Michael Mahoney

  • Anxiety - The thief of happiness

    Anxiety is not only the thief of happiness, it is also the thief of time and special moments, it robs us of the now - being in the moment.  It also...
  • GAD Anxiety Audio Program 120

    GAD Anxiety Audio Program 120 If you are looking for a self-help audio program for Anxiety, how do you decide which is the right one? Of course you...
  • Has the (GAD) Anxiety Hurricane struck you today?

    That often unspoken feeling when your head is telling you to be calm and yet your body and emotions are telling you something different.  Wanti...
  • Stress! When you say “I’m fine” you might be making matters worse!

    Stress is alive and well and flourishing in our society! Stress is impacting the lives of the young and old, in countries around the world.  Did yo...
  • Why does the mind sabotage the healing process?

    Like it or not, it happens! When we have ongoing health conditions, we do our best to resolve the problem the best way we can, as quickly as we c...
  • What price good health?

    What price good health?  There are few things more rewarding and precious than good health, and yet we punish our mind, body and emotions daily, fo...
  • IBS Sufferers – Don’t say you are ‘fine’ when you’re not – and here’s why!

    The mind and body are inseparably connected. Your internal speak, can help you to overcome emotional and physical problems. The first step is to be honest in your words and replies to others.
  • Perceptions vary greatly!

    In what seems a faraway time well before the lockdown began, I visited a professional photographer for both business and professional reasons. Duri...
  • Are you anxious? Do you know how to reduce Anxiety

    Let's take a look at Anxiety. Many people use the term anxious far too loosely. It is an uncomfortable condition which affects millions of people. ...
  • When the emotional balloon didn't go pop!

    When people are in emotional turmoil, or when their internal energies are drained and they simply don’t feel up to facing life’s challenges, they ...